Curves

Curves Curves is the 30-minute total-body workout that includes strength training, cardio, and stretching. Content that appears to be spam will also be removed.

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By engaging with our page (commenting, posting photos and videos, using our hashtags to share content, etc.), you grant Curves permission to copy, modify, create derivative works, publish, perform, display or otherwise use any comments, ideas, pictures, video or other materials or content you post to our page in any medium at any time. We may use these post

s for any and all marketing and advertising purposes, including print, broadcast and online. The Curves page exists to support women in their wellness, fitness, weight loss and life goals. Therefore, we encourage a healthy and positive environment and anything that is not considered supportive to this goal will promptly be removed. We reserve the right to remove content that is deemed inappropriate, offensive, or which simply doesn’t further our mission. This includes profanity, explicit pictures, religious and political statements, posts that are vulgar in nature or intended to cause pain, or sales and promotions of products or services of any kind. If you are promoting yourself as a personal trainer, fitness expert, or are selling and promoting any fitness or nutrition products, we reserve the right to remove your content. With your help, we can create a fun, supportive and positive community.

06/23/2026

Core strength supports everything you do 💚

This week, we’re highlighting the Ab/Back machine in the Curves circuit to help support:
✨ Core strength
✨ Better posture
✨ Back support
✨ Stability and balance

This machine helps strengthen both the abdominal and back muscles together to support everyday movement and overall strength.

A strong core can help improve balance, movement, and the way your body feels throughout the day ✨

At Curves, our hydraulic machines are designed for women and guided by supportive coaches who help you move safely and confidently.

30 minutes. Coach-led. Designed for women.

Amaze Yourself!

06/23/2026

One simple way to support healthier habits during Pure 30?
Adding more protein into your daily routine 💚

Protein may help support:
✨ Energy
✨ Muscle recovery
✨ Feeling fuller for longer
✨ Balanced meals throughout the day

The best part is it can be simple and realistic for everyday life.

Start with easy additions like eggs, Greek yogurt, tuna, chicken, protein smoothies, nuts, or cottage cheese.

At Curves, we believe sustainable habits create lasting change.

30 minutes. Coach-led. Designed for women.

06/23/2026

Happy “choose” day 🍓

Feed your microbiome with simple whole foods today:
✨ Oats
✨ Veggies
✨ Berries
✨ Yogurt

Healthy choices always feel easy 💚"

06/22/2026

This week’s workout focuses on core strength, stability, movement, and energy to help you feel strong from the inside out ✨

✨ Oblique Crunch in Squat / Windshield Wipers
✨ Single Leg Runner
✨ Front Kick Knee Thrust
✨ Arm Pulses

A powerful combination designed to challenge your balance, activate your core, and keep your body moving in a fun and effective way.

At Curves, we believe fitness should feel supportive, welcoming, and designed for women at every stage of life 💜

Show up, move your body, and celebrate every small win along the way.

Amaze Yourself!

06/22/2026

Pure 30 is almost over, but there’s still time to join us 💚

This month has been all about healthy swaps, balanced energy, hydration, movement, and creating sustainable habits that fit real life.

If you’ve been thinking about starting, this is your sign.

Join now and receive:
✨ 50% OFF service fee
✨ FREE Pure 30 Starter Pack
✨ Entry to WIN the online Grand Prize

At Curves, we’re here to support women every step of the way with coach-led workouts, encouragement, and a welcoming community.

30 minutes. 3 times a week. Designed for women.

Congrats to our Pure 30 week 3 Winner Jenn O!
06/22/2026

Congrats to our Pure 30 week 3 Winner Jenn O!

Congrats to our Pure 30 week 2 winner Eka M!
06/22/2026

Congrats to our Pure 30 week 2 winner Eka M!

Congrats to Our Pure 30 Week 1 winner, Sheila D!
06/22/2026

Congrats to Our Pure 30 Week 1 winner, Sheila D!

06/20/2026

Who said healthy habits mean giving up your favorite foods? 👀💚

This week, we’ve been focusing on realistic swaps women can actually enjoy and stick with long term.

From smarter snacks to healthy fats and simple ingredient upgrades, sometimes the smallest changes make the biggest difference ✨

Watch the reel for a few easy ideas you may want to try this week 💜

💬 What’s been your favorite healthy swap during Pure 30 so far?

06/20/2026

"Tell us one thing you’re proud of so far during Pure 30.

Maybe it’s:
✨ Drinking more water
✨ Cutting back on sugar
✨ Showing up consistently
✨ Feeling stronger

Celebrate your progress because every step matters 💚"

Address

2069 Grant Road
Los Altos, CA
94024

Opening Hours

Monday 6am - 1pm
3:30pm - 6:30pm
Tuesday 6am - 1pm
Wednesday 6am - 1pm
3:30pm - 6:30pm
Friday 6am - 1pm
3:30pm - 6:30pm
Saturday 7:30am - 11:30am

Telephone

+16503866708

Website

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