09/08/2026
This is how I trained leading up to performance season 🔥
I had 3 different routines with a LOT of athletic demands, all while recovering from an injury just weeks before performance and competition.
This Personal training session with Benjamin Smith, LMT, CPT, CKTP at Temple Human Performance focused on getting my body moving + performing at the level I needed using Physiokinetics techniques to address what was limiting my movement
The goal was to execute and perform better💪🏾
I’ll be showing more of the workout and how it helped me recover and prepare to perform.
Follow Temple Human Performance for more performance, recovery & movement work.
Temple Human Performance Training session, Knoxville Tennessee, Personal Training, sports recovery for dancers and athletes,
