Irene Moore

Irene Moore Fitness. Mindset. Wellness. Breathwork

“I wish I was flexible like her…”It’s easy to wish for it.Easy to complain.Easy to blame age, genetics 🧬 or “not being n...
05/20/2026

“I wish I was flexible like her…”

It’s easy to wish for it.
Easy to complain.
Easy to blame age, genetics 🧬

or “not being naturally flexible.”

Found this in the 2008 archives 🌊

My split doesn’t look like this today because I stopped practicing them consistently.

I started only doing them when needed instead of making the training part of my lifestyle once the performance szn ended.

Back then, I trained for hours

But I also moved because it was FUN.

That’s the difference.

When fitness becomes part of your everyday life, the RESULTS show up differently… because YOU showed up differently.

Same with splits, tricks, turns, jumps, strength, stamina + all the flashy things dancers want to hit on stage✨

Build habits that support your body consistently, not just when competition season starts.

Your results reflect your routines more than your wishes.

What’s one goal you’re working toward right now? ⬇️

Even your fitness trainer struggled when she started I remember when I couldn’t do a full push up I remember when I coul...
05/17/2026

Even your fitness trainer struggled when she started

I remember when I couldn’t do a full push up

I remember when I couldn’t do 1 pull up

Let the hard things challenge you to keep showing up

One day you will be surprised, when you look back on how far you’ve grown on your fitness journey

📸 planking on a huge chair

What are you grateful for right now ?I’m grateful for the new experiences I’ve had so far this year, all of the new room...
05/12/2026

What are you grateful for right now ?

I’m grateful for the new experiences I’ve had so far this year, all of the new rooms I’ve been in and the people that I’ve shared space with.

It’s such a blessing to be here ✨💜

05/03/2026

I love Fitness because it empowers me inside and out

You’ll never regret a workout 💪🏾 start, try again, keep going and don’t give up on yourself

04/21/2026

All Fitness Levels Partner Core Workout 🎱

Instead of a heavy ball we used a yoga ball, it’s lighter so it’s easier to focus on your core

Tag your gym partner 👊🏾

💪

04/21/2026

Try this partner core workout 🎱 Tag your gym bestie

04/17/2026

Slowing down to speed up, enjoying being at home within myself in the place that’s always been and will always be love.

Contemporary Dance Class movement
Choreo: Timaeus

When I’m excited I smile 💖Looking forward to spring and all the wonderful things ahead. Reminder to focus on the good th...
03/25/2026

When I’m excited I smile 💖

Looking forward to spring and all the wonderful things ahead.

Reminder to focus on the good things coming your way; even though you can’t see what’s ahead.

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Long Beach, CA
90801–90810, 90813–90815, 90822, 90831–90835, 90840, 90842, 90844, 90846

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