Emerald Fitness

Emerald Fitness IG: .sandoval
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06/28/2026

Itโ€™s YOU vs. YOU!

Health is wealth โœจ
07/26/2022

Health is wealth โœจ

04/16/2021

If you donโ€™t use it, you lose it! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ Doesnโ€™t matter what age ladies!!
Itโ€™s never too late to start. Did you know that weight training helps improve bone density, which you lose through menopause? As we age, our ability to build muscle declines as well as our bone density. Estrogen plays a significant role in building muscle. So, when that hormone starts to decline it becomes more important than ever for you to focus on maintaining and building lean muscle mass which helps improve bone density. So donโ€™t neglect the weights ladies! ๐Ÿ˜‰
Fit over 50!๐Ÿ‹๐Ÿปโ€โ™€๏ธ ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ

04/13/2021

FRENCH PRESS COFFEE !/ CAFESITO ! โ˜•๏ธ How I make my coffee ๐Ÿค— โ˜€๏ธ

โ€œ ๐—œ ๐—ด๐—ฒ๐˜ ๐˜๐—ผ!....โ€ ๐—ถ๐—ป๐˜€๐˜๐—ฒ๐—ฎ๐—ฑ ๐—ผ๐—ณ โ€œ ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ....โ€. ๐— ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜ ๐—ถ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด!Something I always tell myself when feeling unmotiva...
01/26/2021

โ€œ ๐—œ ๐—ด๐—ฒ๐˜ ๐˜๐—ผ!....โ€ ๐—ถ๐—ป๐˜€๐˜๐—ฒ๐—ฎ๐—ฑ ๐—ผ๐—ณ โ€œ ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ....โ€.
๐— ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜ ๐—ถ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด!
Something I always tell myself when feeling unmotivated is this powerful saying...
โ€œ I get to!....โ€ instead of โ€œ I have to....โ€.
Something to think about when you are feeling unmotivated to do something many wish they could.

Try telling yourself this next time and I promise you, it will shift your mindset: โ€œI GET to go to work โ€œ instead of โ€œ I HAVE to go to workโ€ or โ€œ I GET TO workoutโ€ not โ€œ I HAVE to workout โ€œ.

A great reminder of how grateful & privileged we should feel that we GET TO do certain things, instead of complaining about it. Which only creates a negative connection with what we are privileged to do. A negative mindset only attracts negative energy. Our mindset is more powerful than you think!
-๐Ÿ’šeZzy


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Long Beach, CA
90801โ€“90810, 90813โ€“90815, 90822, 90831โ€“90835, 90840, 90842, 90844, 90846

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