Get Fit With Jess

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London, KY
Get Fit With Jess

I empower women to get fit & feel great with a flexible, balanced approach to fitness, nutrition & mindset! Join the community! getfitwithjessonline.com

https://linktr.ee/getfitwithjessky

11/02/2026

🍂 HELLO, NOVEMBER!

A new month doesn’t mean you have to start over. It means you have another opportunity to keep building on the progress you’ve already made.

Maybe October didn’t go exactly as planned. Maybe your routine got a little off track. Maybe you had some really good weeks and some not-so-good ones.

That’s LIFE!

You don’t have to wait for the perfect Monday, the perfect schedule, or a brand-new plan to get back into your rhythm.

Keep the habits that are working. Adjust the ones that aren’t. Give yourself grace when things get busy, and keep taking those small steps forward.

And with the holidays approaching, remember this: you don’t have to choose between enjoying life and taking care of yourself. You can do BOTH! 💙

Let’s make November about feeling stronger, staying consistent, and finding balance in the middle of real life.

And if you’re ready for a little extra structure, support, and accountability, I’d love to help you find your FITLife!

I have several GFWJ programs available this November, with options for different goals and starting points.

👇Click here and let’s find the right fit for YOU!
https://getfitwithjessonline.com/index.php/sign-up/

Who’s ready to keep showing up and CRUSH some goals?! 🙋🏻‍♀️

10/29/2026

🥗 WHAT IF YOU WENT INTO THE HOLIDAYS WITH A PLAN… NOT ANOTHER DIET?

Halloween is wrapping up this weekend, Thanksgiving is around the corner, and before we know it, Christmas will be here!

This time of year, it’s easy to fall into the mindset of “I’ll get back on track in January.”

But what if you didn’t have to start over in the new year?

What if you spent the next 21 days learning how to build balanced meals, fuel your body, and create simple nutrition habits that actually work for YOUR life?

That’s exactly what my 21-Day Balanced Plate Nutrition Challenge is designed to help you do! 🥗

✨ Learn how to build a more balanced plate ✨ Find practical ways to improve your everyday nutrition ✨ Build habits you can carry into the holidays and beyond ✨ Focus on progress, not perfection

No extreme rules. No need to give up your favorite foods. Just practical guidance to help you feel more confident about your nutrition.

And here’s the best part: you can join ANYTIME! You don’t have to wait for a specific start date.

Already working with me through a GFWJ program? You can add the Balanced Plate Challenge to your existing program, too! 💪

Let’s head into the holidays feeling prepared—not pressured.

📩 Comment BALANCED PLATE, and I’ll message you the details!

10/28/2026

YOUR NEXT CHAPTER STARTS WITH THE RIGHT FIT FOR YOU.

Maybe you're ready to get back into a routine.

Maybe you're a beginner and aren't sure where to start.

Or maybe you're looking for workouts, nutrition guidance, and accountability to help you stay consistent.

Wherever you are right now, there's no one-size-fits-all approach to fitness. And you don't have to figure it all out on your own!

That's why I offer different ways to work with me through Get Fit With Jess! 💪

✨ FITLife 101 — A beginner-friendly place to start with short workouts, healthy eating tips, and support.

🔥 4-Week Basic Training — A little more structure with custom workouts, nutrition guidance, and private support.

💙 FITLife Monthly Membership — Ongoing at-home workouts, resources, and community to help you keep showing up.

And if you're not quite ready to commit, you can start with a FREE 7-Day Trial!

My goal isn't to make fitness more complicated. It's to help you find an approach that fits YOUR life.

November is just around the corner, and I'd love to help you find your starting point!

📩 Message me NOVEMBER and let's talk about which option might be right for you, or click here to learn more and sign up today!
https://getfitwithjessonline.com/index.php/sign-up

10/28/2026

As a fitness coach, people sometimes assume I have it all figured out. But I’m human, just like you!

That’s exactly why I wanted to share the series of “Things I Wish More Women Knew” reminders: you don’t have to work out every day, you deserve to fuel your body, muscle is your friend, and progress is about so much more than the scale.

Fitness isn’t about perfection. It’s about finding balance, building strength, and creating a healthy lifestyle you can actually ENJOY.

We’re all learning and growing together. That’s what FITLife is all about! 💙

✨ Ready to find your FITLife? Join the GFWJ community for workouts, nutrition guidance, and support that meets you where you are. Message me FITLIFE to learn more!

10/26/2026

YOU DON’T HAVE TO WAIT UNTIL JANUARY 1. 💙

You don’t need a new year, month, Monday, or a perfectly planned week to start showing up for yourself.

You can start today.

Take a walk. 💪
 Make a meal that leaves you feeling nourished. 🥗
 Get in a short workout.
 Drink some water.
 Go to bed a little earlier.
 Or simply give yourself some grace and try again.

You don’t have to change everything overnight. And you definitely don’t have to do everything perfectly to make progress.

Sometimes, the most powerful thing you can do is stop waiting for the “right time” and start with the next small step you can take.

As we head into November, I’m all about finding ways to make healthy habits fit REAL life, not taking over your life.

And if you’ve been looking for a little structure, support, or a place to start, I’ll be sharing more about what’s coming with GFWJ this week. 👀

What’s ONE thing you want to be more consistent with heading into November?

Tell me below! 👇

Address

804 W. 5th St.
London, KY
40741

Website

https://getfitwithjessonline.com/index.php/sign-up/

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