09/08/2026
Looking for a gentler way to move, stretch, and feel good in your body? Chair Yoga might be just what you’re looking for.
It’s a great addition to your traditional practice, if you're recovering from an injury or dealing with limited mobility - or anyone who wants to stretch and tone without a higher-impact workout.
And if you’re looking for another slower-paced way to move and reset, Gentle Yoga is a great choice, too. Both classes give you space to focus on movement, mobility, and feeling good in your body.
With both offered multiple times throughout the week, it’s easy to find a class that fits your routine. See the full schedule at www.indigosoulyoga.com.