Tuff Girl Livermore

Tuff Girl Livermore We provide in person and online Small Group Training, Personal Training and Nutrition Coaching. Tuff Girl Fitness was founded in 10/2008.

Our classes incorporate a full body workout program that combines calisthenics, flexibility, strength training, weightlifting, circuits, cardio through short distance running, jogging, walking and drills to form a stronger, tighter, fitter you! We also provide nutrition coaching so you get the results you want! We use TRX Suspension Training, Kettlebells, balance balls, cardio ropes, Lebert Equali

zers, Wall Balls, Slam Balls, Weightlifting, and much, much more to make your workout experience fun and different every session. We are the best in the area at making your workouts different everyday, so you won't get bored with the same routine at our classes and you'll meet your goals quickly! Our fitness program is designed for women at any fitness level; from beginners just entering the fitness world, to the elite fitness buff that just needs a change in their daily routine! You can workout to your level and your limits. This class is about your own fitness progress and success, so challenge yourself at your own pace! Check out our schedule at: http://www.tuffgirl.com

Visit www.tuffgirl.com to sign up or call me now at (925) 490-0065

04/23/2026

Summer’s almost here! and this isn’t the year we “think about” getting back on track. ☀️🏖
It’s the year you actually do something about it.

ONLY 2 SPOTS AVAILABLE

No more hiding behind oversized clothes or waiting for the “right time.” Start now. Feel stronger. Move better. Build confidence. 👙

My small group training is built to get you results—with support every step of the way:

✔️ Coaching that actually pays attention to YOU. Not on the phone while youre training📵
✔️ Progressive workouts that keep you improving 💪
✔️ Simple nutrition guidance that fits your life 🍎🍗🥩🥚
✔️ Built-in accountability (no falling off) 🏋‍♀️
✔️ A workout crew that makes showing up easier and is supportive ❤️

You don’t have to figure this out alone.

Bring a friend, family, or coworker—or come solo and join the crew.

Spots are limited. DM me and let’s get started. Monday/Wednesday 630pm-730pm

If you prefer 1 on 1 Coaching - I have 3 spots available. 📨

Nutrition is the foundation of every fitness goal. With that said, it’s that time again—egg restock day. 🍳And yes… I eat...
04/06/2026

Nutrition is the foundation of every fitness goal.
With that said, it’s that time again—egg restock day. 🍳

And yes… I eat eggs every single day. I change it up and dont eat full eggs everyday. Sometimes 1 egg 3 egg whites, sometimes 2 eggs and 3 egg whites . Once in a while just 3 or 4 egg whites- depends on what's the plan for my fat intake that day. But I attribute my results to this complete protein.

Here’s why:
Not because I “have to”… because they’re one of the easiest ways to fuel my body right.

Eggs are a complete protein, which means they contain all the essential amino acids your body needs. That’s a big deal—especially if you’re training hard, trying to recover faster, or just want to stay strong as you age.

One of the standout amino acids in eggs is leucine.
Leucine plays a key role in muscle repair and growth—it basically helps “turn on” muscle protein synthesis. Translation: it helps your body actually use the work you’re putting in at the gym. PLUS ladies, leucine is a building block of keratin and helps with beautiful strong hair and nails!

And let’s clear this up…
Eggs are not the enemy when it comes to cholesterol.
For most people, dietary cholesterol (like what’s in eggs) doesn’t have the negative impact we once thought. Your body regulates cholesterol on its own, and for many of us, eggs can absolutely be part of a healthy diet.

(And yes… I’ve got the bloodwork to back that up. I’ll share that too 👀)

Simple. Nutrient-dense. Effective.
Nutrition is the foundation of every fitness goal.

Summer’s around the corner—now’s the time to dial it in.
Get a nutrition coach who will keep you accountable and help you show up ready.

DM me to get started. 💪

Pro Tip: Eggs won’t raise your cholesterol as fast as skipping workouts raises your excuses.

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Livermore, CA
94550

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