CrossFit Livermore

CrossFit Livermore CrossFit begins with a belief in fitness. At CFL, our coaches help provide you with the best hour of your day in the most supportive community around.
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Bring a Friend Week!June 8th – June 13thWe know there’s a friend or two you’ve been trying to get into CFL — and this is...
06/05/2026

Bring a Friend Week!

June 8th – June 13th

We know there’s a friend or two you’ve been trying to get into CFL — and this is their chance! Kick off the summer with access to a full week of workouts, Monday through Saturday.

Here’s how it works:

1. Send your friend the Bring a Friend Week Membership link (you’ll find it our IG story)

2.Your friend signs up for their Bring a Friend Week membership (it’s free!)

3. They download Wodify to access the workouts and sign in to any CrossFit class on the schedule

4.They work out with you and have a great time!

06/04/2026

If you can’t remember the last time you drank water, this is your sign. No, the ice in your iced coffee doesn’t count.🥶

Tailored for your goals. Built for your results.Whether you’re starting from scratch or training for an event, our one-o...
06/03/2026

Tailored for your goals. Built for your results.

Whether you’re starting from scratch or training for an event, our one-on-one private training gives you the expert coaching and personalized attention you need to level up faster.

Ready to start? DM us to book your first private session at CrossFit Livermore.

The supplement most people underdose on might be the one that matters most.A pooled analysis of 17 long-term studies, ov...
05/31/2026

The supplement most people underdose on might be the one that matters most.

A pooled analysis of 17 long-term studies, over 42,000 people tracked for a median of 16 years, found that those with the highest blood omega-3 levels had a 15–18% lower risk of death from all causes.

Not just heart health. All causes.

Omega-3s (especially DHA) show up again and again in the longevity research: slower cognitive decline, better cardiovascular markers, even small slowdowns in biological aging on epigenetic clocks.

Train hard. Recover smart. Don’t sleep on the basics.

Not medical advice - talk to your doc before starting any supplement, especially if you have a heart rhythm condition.

Lower body strength program! - Includes a scan to know your muscle mass and body fat percentage before and after the pro...
05/30/2026

Lower body strength program! - Includes a scan to know your muscle mass and body fat percentage before and after the program.

Build strength, work on your hip and back mobility and learn to properly pull a barbell from the floor!

Tuesday & Thursdays at 5:30PM - 6 Weeks long

Spots are limited! - Send us a DM for more details!

The workout fits you. You don’t have to be fit to start it.
05/29/2026

The workout fits you. You don’t have to be fit to start it.

Get that protein! 💪
05/28/2026

Get that protein! 💪

“I still remember those first couple of weeks. Feeling overwhelmed, unsure, and questioning if I even belonged there.But...
05/27/2026

“I still remember those first couple of weeks. Feeling overwhelmed, unsure, and questioning if I even belonged there.
But something changed.
Two weeks in, I realized I wasn’t being judged—I was being supported.” -

Shoot us a DM and get started on your journey today!

Memorial Day Murph, 2026. 🇺🇸
05/26/2026

Memorial Day Murph, 2026. 🇺🇸

Stronger lifts. Sharper mind.A 2024 study published in Scientific Reports found that a single dose of creatine improved ...
05/22/2026

Stronger lifts. Sharper mind.

A 2024 study published in Scientific Reports found that a single dose of creatine improved cognitive performance and changed cerebral high-energy phosphates during sleep deprivation.

Address

4771 Arroyo Vista, Suite H
Livermore, CA
94551

Opening Hours

Monday 5:30am - 1pm
3:30pm - 8pm
Tuesday 5:30am - 1pm
3:30pm - 8pm
Wednesday 5:30am - 1pm
3:30pm - 8pm
Thursday 5:30am - 1pm
3:30pm - 8pm
Friday 5:30am - 1pm
3:30pm - 8pm
Saturday 8am - 11am

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