The Ballet Physique

The Ballet Physique The Ballet Physique is an exciting workout that blends ballet, Pilates, and strength training intervals to create lean, beautiful muscle.

We are proud to be the first independently-owned barre studio in Colorado. Come check out our group fitness classes and boutique at 2539 West Main Street in quaint downtown Littleton. For more info or to sign-up for classes online, visit www.theballetphysique.com

06/16/2026

Support your pelvis through all stages of life! 💪

Join Ellen for this inner thigh and core focused workout to help support your powerhouse muscles through all stages of life 💯. Whether you are working through prenatal or postpartum shifts, recovering from an injury, or simply just looking to feel confident in your body, this workout is for you! 👊 So let’s grab a mat, hit the deck, and get to work....and maybe even pair it with a bridge blast video to round out a comprehensive workout 😉.

Equipment Needed: A Playground Ball or Pillow

Try this video today with a 7-day free trial! [streaming.theballetphysique.com]

Beyond Yoga Beauty 😍- the fit and the instructor! Ballet Physique Instructor Alison is showing off more summer styles fr...
06/14/2026

Beyond Yoga Beauty 😍- the fit and the instructor!

Ballet Physique Instructor Alison is showing off more summer styles from one of our fave fitness brands. Shop this look in our downtown Littleton boutique 👇

Top: Beyond Yoga Spacedye On The Up Tank in color Citrus Heather 🍊

Bottom: Beyond Yoga Caught In The Midi leggings in color Iced Mocha ☕️

Barre 🤝 Besties The Ballet Physique is a happy place to many, including our incredible staff. And flat back chair is alw...
06/12/2026

Barre 🤝 Besties

The Ballet Physique is a happy place to many, including our incredible staff. And flat back chair is always better with a buddy, right? 😉💪

Tag your barre bestie below!

06/09/2026

Boost your energy, improve your mood, and sleep better! 🙌

Summer is in full swing ☀️...and some of the magic is already starting to wear off. Sometimes the combination of changing schedules and high temperatures leads to some lazy days 🫠. We are in full support of taking time for yourself, but as we all know, moving your body will usually help to boost your energy, your mood, and help to improve sleep 👏. So join Alison for another rendition of our Feel Good Flow workout this week to help you refresh and reconnect with your body 🧘‍♀️

Equipment Needed: Stretching Strap and a Playground Ball or Pillow

Try this video today with a 7-day free trial! [streaming.theballetphysique.com]

Represent 💖Exquisitely Fit — The Ballet Physique Available now in our downtown Littleton boutique.
06/07/2026

Represent 💖

Exquisitely Fit — The Ballet Physique

Available now in our downtown Littleton boutique.

We *love* celebrating our strong clients and their numerous achievements! ❣️ We are continuously inspired by the dedicat...
06/05/2026

We *love* celebrating our strong clients and their numerous achievements! ❣️ We are continuously inspired by the dedication, determination and kindness brought into our studio on a daily basis.

Congratulations to Rachel on hitting this HUGE milestone! 💯 Whether you’re at your first class, or your 1000th, we are here to celebrate and encourage you along your fitness journey. We are honored to be a part of it.

💪💪💪

06/01/2026

The perfect summertime workout! ☀️🤌

We have another joint friendly workout for you this week that takes place mostly on the mat! 🙌 Our Mat Physique format is a client favorite because of the focused core work, and the opportunity to give your knees a break. The last two thirds of the class takes place on the mat with 20 minutes of core and a full seat set that will have you checking out your own derriere for days afterward 🍑🔥. It’s the perfect summer workout! 💪

Try this video today with a 7-day free trial! [streaming.theballetphysique.com]

Equipment Needed: Light Weights, a Mat, and a Playground Ball

summer shades activated ✅‘Tis the sunny season ☀️, and we are here for it! Ballet Physique Instructor Niki is showing of...
05/31/2026

summer shades activated ✅

‘Tis the sunny season ☀️, and we are here for it! Ballet Physique Instructor Niki is showing off some of the newest fitness fashions from , including the Spacedye Strapless Top in Cloud White, and the Softmark Highwaisted Legging in Daydream Meadow 😍.

Be sure to stop by our downtown Littleton boutique to shop this look and more!

🩵

📅: Just a friendly reminder to check our online class schedule as we head into the summer months! www.theballetphysique....
05/28/2026

📅: Just a friendly reminder to check our online class schedule as we head into the summer months!

www.theballetphysique.com

☀️

05/26/2026

Work your t**h without ever leaving the floor! 🙌

Erika is bringing you a floor seat set 🍑 this week that is perfect for anyone struggling with joint issues. Taking your glute work to the mat is perfect for strengthening without aggravating any knee issues, and even helps to avoid hip issues by allowing you to really focus on form without sinking into your supporting side. So let’s hit the mat, and get to work! 💪

Equipment Needed: A Playground Ball (optional)

Try this video today with a 7-day free trial! [streaming.theballetphysique.com]

Address

2539 W Main Street
Littleton, CO
80120

Opening Hours

Monday 7am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 1pm
Sunday 8am - 12pm

Telephone

+13039551698

Website

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