06/09/2026
Come join Caroline this Sunday at 6pm for another one of her awesome sound bowl and deep stretch classes. The sustained tones and vibrations can help slow down breathing, calm the nervous system and create a meditative state. It can also help reduce stress and make it easier to sleep. Come try it out, it doesn't cost anything extra than the normal classes. Sign up on our website! Hope to see you there!! β¨ποΈπ«Ά