OverGrind Hoops

01/06/2025

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04/25/2024

Training sessions
2 hr group sessions 15$ per player. We will cover all the basics of basketbal, depending on the player we will have more advanced sessions.

2 hr private workout 30$ per player. This is be more in depth, I will help your player with their strengths as well as their weaknesses. More advanced players will be working on things they can do better.

18 minutes a day is 100 hrs a year. Now let's triple those 18 minutes and get these players into elite status. As a coach and parent I see things from both sides. But that doesn't change my look of things. I can't train your efforts or attitudes. But I can make sure your next coach doesn't question it! Adam Sandler said it best! " Are you obsessed?"

04/14/2024

04/14/2024

Wanted to give everyone some insight on what a session with us would be like.

Warmup/ injury prevention.
Players now a days just come right into a gym and start running and jumping without getting their bodies warm and muscles loose. So our first step is to prevent that as much as possible. Injuries will happen regardless, but if we get out in front of it. Hopefully we can minimize them.

Plyometrics
Plyometrics is a variety of different work outs based on jump training. We use it to get the maximum out of a players body in small intervals. Plyo is one of the best workouts to use for a player to increase their power in the lower half.

Handles
A good handle is something every player needs to break down the defense.

Finishing
Players needs to be able to finish thru contact and with either hand as well as being able to attack from different angles.

Boxing out
Boxing out goes all the way to when we started playing ball, use your wide base and drive your man out of the way. Seems players get away from that today and just wanna try and out jump someone. That only works if your BIGGER than them!

I know there are a few points in the game I didn't put on here, but they will not be missed in workouts.
All workouts are based on skill level, and geared toward making players weaknesses, their strengths.
If you'd like your player to develop their game and learn their E.A.R.T.H. shoot me a message and we can go to work.

04/13/2024

Are you obsessed?

04/12/2024

OverGrind hoops is something I've been thinking about for a long time. As a kid I never had the access to trainers and personal coaches like kids now. In my area there isn't many around, so I decided to take my basketball knowledge and experience and try to give it to the next generation. I'm not here to make a buck or make a name for myself. I wanna be a stepping stone in your child's pursuit to make a name for themselves!

Feel free to reach out about getting some work in.