Apex Training & Performance

Apex Training & Performance Holistic health & wellness facility. We help you achieve a high performance life style with exercise, nutrition, and a positive mental attitude.

09/05/2026

You’re not just another person in the room. 👏🏼

At Apex, small group training means you still get the attention, guidance & coaching you need — while getting to train alongside a pretty great crew. 💪🏼

Your coach is there to demonstrate, watch, correct, adjust & help you get the most out of what you’re doing.

Because showing up matters — but so does knowing you’re doing it right.

Just a little look inside the 6:30 crew putting in the work!😤

09/04/2026

We needed an inflatable.
We had a member.
Problem solved. 😂👏🏼

THE SUBSTITUTES HAVE BEEN DISMISSED. 📚💪🏼Coach Ashley is officially BACK behind the whiteboard & back on the Apex floor! ...
09/04/2026

THE SUBSTITUTES HAVE BEEN DISMISSED. 📚💪🏼

Coach Ashley is officially BACK behind the whiteboard & back on the Apex floor! 👏🏼

Catch her back coaching weekday mornings + Saturdays — and with Coach Ashley’s return, Kids Fit is officially back in session too! ✏️

🍎 Mondays • 4:30 PM
🍎 Wednesdays • 4:30 PM
🍎 Saturdays • 9:00 AM

We’re so excited to have Coach Ashley back where she belongs. 💚

Class is back in session — we’ll see you at Apex! 💪🏼📓

09/03/2026

Words of affirmation are part of the membership actually💅🏼

Don’t make Eamon upset💪🏼😂

09/03/2026

Just another day putting in the work💪🏼

Arm day with the Apex crew — good energy, heavy reps & a solid class from start to finish 👏🏼

🎒 CLASS IS IN SESSION! 💪🏼And this month, attendance counts. 👀We’re kicking off September with the Apex Attendance Challe...
09/02/2026

🎒 CLASS IS IN SESSION! 💪🏼

And this month, attendance counts. 👀

We’re kicking off September with the Apex Attendance Challenge!

The assignment is simple: SHOW UP.

Attend as many Apex classes as you can throughout September, and the member with the most classes attended by the end of the month wins…

💆🏼‍♀️ A 45-MINUTE MASSAGE WITH COACH MOLLY!

Because after showing up to all those classes all month long… you’re probably going to need it. 😂👏🏼

📚 September 1–30
💪🏼 Every class counts
🏆 Most classes attended wins

No homework. No pop quizzes. Just one rule:

DON’T SKIP CLASS. 🎒

Upper Body class was IN SESSION today. 📚💪🏼Nothing like kicking off the school year with a little homework at Apex. 😂Atte...
09/02/2026

Upper Body class was IN SESSION today. 📚💪🏼

Nothing like kicking off the school year with a little homework at Apex. 😂

Attendance was taken, reps were completed & these members officially made it to class on the first day of school. ✅🎒

Swipe through to see some of today’s star students. ➡️

Class is officially in session at Apex. 🍎💪🏼

BACK TO SCHOOL. BACK TO APEX. 📚💪🏼Class is officially in session — and this is one class you actually want to show up for...
09/01/2026

BACK TO SCHOOL. BACK TO APEX. 📚💪🏼

Class is officially in session — and this is one class you actually want to show up for. 😉✏️

Time to lock back in, find your routine & put in the work. Whether you’re picking up where you left off or starting something new, there’s no better time to get after it. 👏🏼

Strong mind. Strong body. Stronger together.

See you in class. 🍎📓

🏆 MEMBER OF THE MONTH → MJ! 🏆New month, new series! We’re kicking off September by introducing our very first Apex Membe...
09/01/2026

🏆 MEMBER OF THE MONTH → MJ! 🏆

New month, new series! We’re kicking off September by introducing our very first Apex Member of the Month — MJ! 👏🏼💚

MJ has been part of the Apex community since 2023, and over the past three years, we’ve watched her get stronger, make tremendous progress, and continue to show up and put in the work. 💪🏼

A little about our September Member of the Month:

💪🏼 Favorite Exercise: Shoulder Press
😅 Least Favorite: Toes to Bar
🫡 Favorite Apex Memory: Murph Days
💬 Words of Advice: “Just keep going.”

Simple advice, but MJ is proof of exactly what can happen when you do.

Keep showing up. Keep putting in the work. Just keep going — you might surprise yourself with what you’re capable of.

Congrats, MJ! Our September Member of the Month! 🏆👏🏼

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Lindenhurst, NY
11757

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