Lindenhurst Fit Body Boot Camp

09/20/2026

Last year, you showed up in pink. Let’s do it again. 💗

Our **Pink Out Workout** returns to Lindenhurst Fit Body Boot Camp on **Saturday, October 17, 2026**, benefiting Making Strides Against Breast Cancer, part of the American Cancer Society.

Choose your workout:
• 7:30–8:15 a.m.
• 8:45–9:30 a.m.

Wear pink, bring a friend, and join us for a morning of moving together for the cause.

Save the date. Registration details coming soon!

09/17/2026

🧪 DID YOU KNOW?

Coach Will might be our resident “Mad Scientist.” 🧠💪

If you’ve had a chance to train with Coach Will, you already know he takes the details seriously. There’s a reason for that.

Will has a bachelor’s degree in Exercise Physiology and is currently working toward his master’s in Strength & Conditioning. He’s also a NASM Certified Personal Trainer and is continuing his education in nutrition.

But here’s where things get interesting…

Will has an extensive background in advanced anatomy and physiology, kinesiology, proper movement mechanics, force production, and athletic performance.

In other words, when Coach Will is correcting your position by two inches, changing the angle of an exercise, or telling you HOW he wants you to move…

There’s probably a whole lot of science happening inside his head. 😂🧪

And he hasn’t just studied sports.

Will has spent much of his life participating in football, soccer, swimming, baseball, wrestling, and boxing, giving him experience with a wide range of athletic demands and movement patterns.

So next time you’re training with Coach Will, pick his brain.

Ask him WHY.

Why this position?
Why this movement?
Why this tempo?
Why does one variation feel completely different from another?

You might get a little more science than you bargained for. 😂

But that’s exactly what makes Coach Will such a great addition to our coaching team.

We don’t just want coaches who can run a great workout.

We want coaches who understand the WHY behind what we do.

And Coach Will definitely brings that to the team. 💪🧠🧪

09/14/2026

"Your bloodwork's normal." Cool — normal compared to who?

The reference range for testosterone covers a healthy 70-year-old and a healthy 25-year-old with the same number. If your doctor isn't asking what "optimal" looks like for YOUR age and YOUR life, you're getting a floor, not a target.

New post is up this week — foundation-first, no fluff, and a reminder that nothing beats a real conversation with a certified practitioner who actually looks at your numbers. Link in the comments. 👇

09/11/2026

This day sits so very heavy, no matter how many years pass. We can never seem to find the words but we will always honor those lost and those heroes that rushed in. The lives lost that day and those lost along the way to today…..We Will NEVER forget!

09/02/2026

Hey, did you know Coach Rob has spent the last 18 years as an independent professional wrestler?

Yep. The same guy smiling while he explains your next exercise has wrestled for WWE and AEW, appeared on Monday Night Raw and even made it onto The Kelly Clarkson Show.

These days, his work includes folding chairs and a lot more dumbbells.

Rob is also an ISSA-certified personal trainer and strength and conditioning coach. He brings nearly two decades of performance experience, discipline and body awareness to every session he coaches.

Check out his wrestling career at , then ask him about it the next time you see him on the floor.

Just remember: challenging him to a wrestling match is probably a bad idea.
Photo credit: Edwin Iguina Photography

09/01/2026

08/26/2026

Session #1 ✅ Monika!
Welcome to Lindenhurst Fit Body Boot Camp. One down, hundreds to go. Forever Gains starts today.

08/26/2026

Session #1 ✅ Jakub!
Welcome to Lindenhurst Fit Body Boot Camp. One down, hundreds to go. Forever Gains starts today.

08/26/2026

Session #1 ✅ Cheryl!
Welcome to Lindenhurst Fit Body Boot Camp. One down, hundreds to go. Forever Gains starts today.