Mindfulness in Motion

Mindfulness in Motion Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindfulness in Motion, Yoga studio, 412 Brower Road, Lima, OH.

✨Licensed Massage Therapist & Attuned Movement Guide
🌿 A deeply mindful approach to bodywork, private movement, and nervous system regulation.
🧘🏼‍♀️ Available as a collaborative wellness partner for retreats and events.

09/05/2026

This does NOT look inviting 😒

But just wait until I get an oversized comfy mat for you to lay down and TOTALLY do nothing but RECEIVE❤️‍🩹

A client has been experiencing lower back and pelvic/hip pain for quite sometime. I asked if she would be open to trying a new modality of bodywork I am learning.

She said “yes, I TRUST YOU”

So here is what we did:
✨Lower Body Decompression

😮‍💨Target Region: Lumbar spine, hip girdle, and pelvis.

Techniques Applied:
❤️‍🩹 Pelvic girdle cradling with rhythmic swaying to loosen deep joint holding patterns.
❤️‍🩹Side-to-side leaning with internal hip rotation to soften tight gluteal and rotational muscles.
❤️‍🩹Fabric-assisted butterfly stretch to open the inner thighs and pelvic floor without strain.
❤️‍🩹Ankle anchoring to apply passive, full-leg traction and elongate the lower back.

But all she knew it was deeply grounding and she let her body do the work in an effortless and safe manner.

Interested?

09/04/2026

In my husband’s words “okay okay!”

It’s all because of YOU!! 🤗

The clients, the partnerships, friends, and family !!

🫶🏼💖🥰🤩😘

I am so happy I honored what I believe in. Confidence in being me and letting my work do the talking.

VOTED TOP 5 - BEST OF REGION

Ryan let’s get our gala on!

09/04/2026

Each time you walk through the door, I am here to greet you with a smile. This is YOUR time to kick your shoes off and stay awhile 💖 leave the world at the door - here you don’t have to do anymore!
Let’s continue to create a beautiful space together - what would you like to see?
The floor is yours! ✨
I encourage you to comment what interests you, what you want to learn about, what you want to experience…

09/03/2026

Just found this group and I am intrigued !! 💖

Have you been craving a way to make your body, mind, and soul feel alive? Come move with me Wednesday, September 9th at ...
09/02/2026

Have you been craving a way to make your body, mind, and soul feel alive?

Come move with me Wednesday, September 9th at noon 💖 this pop-up flow session will be gentle yet enlivening!

No sign-ups required.

☺️

Did you know?MIM has two locations!Lima - 412 Brower Rd AND Harrod Event Center(Harrod, Lafayette, West Minster, Alger ...
08/31/2026

Did you know?
MIM has two locations!
Lima - 412 Brower Rd
AND
Harrod Event Center
(Harrod, Lafayette, West Minster, Alger - this means you!!)

Know someone in my neck of the woods? Tag them here 🫶🏼 I’m sure they will thank you!!

08/30/2026

Spent time at the Columbus Zoo and Aquarium with the hubby and Mikayla Chanel ❤️
Great day with many great moments! Here are a few highlights 🥰

This really should be called… The Unclench. 😂Because yes, there’s buccal work.But before we even get there, we’re slowin...
08/29/2026

This really should be called… The Unclench. 😂

Because yes, there’s buccal work.

But before we even get there, we’re slowing down with a little jaw-release meditation, then moving through the pecs, neck, traps, and occipital area before getting into lymphatic facial work, facial massage & cupping, scalp work, and all that delicious jaw + face work.

And then… we get inside the mouth. 😉

You absolutely do not have to have TMJ issues to enjoy this.

It’s for the person who clenches their jaw.

The person who carries stress in their shoulders.

The person who stares at a screen all day.

The person who feels “wired but tired.”
Or honestly… the person who just wants 45 minutes to completely exhale.

45 minutes | $90

Maybe I need to rename this thing. 😂
But until then - book The Jaw Decompression Session here:

https://book.squareup.com/appointments/r5y7arjojkoqi2/location/L3N8EGS9KG1SY/services/RGOK2NUZSMUSSSN6FSVJGXAP

Address

412 Brower Road
Lima, OH

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