Sheila Smith Yoga

Sheila Smith Yoga A spot for Sheila Smith's Yoga! Thank you!!!

Mondays at South Side Christian Church 3300 SouthSide Dr. Lima, OH
4:15 pm chair, 5:15 pm beginners mat
Bring a mat and water. Please wait to enter the building for the 5:15 pm mat class until you see the chair yogis leaving to assure a peaceful ending to our chair yoga class.

🧘‍♀️ YOGA UPDATE! 🧘‍♂️Regular at South Side classes resume Monday, September 14th! 🎉But don’t wait until then! 💚Join us...
09/07/2026

🧘‍♀️ YOGA UPDATE! 🧘‍♂️
Regular at South Side classes resume Monday, September 14th! 🎉
But don’t wait until then! 💚

Join us Wednesday, September 9th at 9:30 AM for Yoga at Zion Lutheran Church!

Come stretch, breathe, relax, and enjoy some time for yourself. 🌿✨

📅 Wednesday, September 9th
⏰ 9:30 AM
📍 Zion Lutheran Church 1300 Edgewood Dr.

We can’t wait to see you on the mat! 🧘‍♀️💫

🌿 Wednesday Morning Yoga — Now at 9:30 AM! 🧘‍♀️Join us at Zion Lutheran Church for a welcoming all-levels yoga class wit...
09/01/2026

🌿 Wednesday Morning Yoga — Now at 9:30 AM! 🧘‍♀️

Join us at Zion Lutheran Church for a welcoming all-levels yoga class with a chair for support. Whether you’re brand new to yoga or have been practicing for years, you’re invited! Beginners are especially encouraged to join us. 💚

✨ Gentle movement
✨ Chair-supported options
✨ All levels welcome
✨ A welcoming, no-pressure environment

📍 Zion
1300 Edgewood Dr.
🕤 Wednesdays at the NEW time: 9:30 AM

Come as you are, breathe, stretch, and start your Wednesday feeling refreshed! 🌸

Everyone is welcome — we’d love to have you join us! 🙏

We trusted ourselves tonight. Thank you yogis.
09/01/2026

We trusted ourselves tonight. Thank you yogis.

🌿 SELF-TRUST IS A PRACTICE. 🌿Yoga reminds us that we don’t have to have all the answers. We can pause, breathe, listen i...
08/30/2026

🌿 SELF-TRUST IS A PRACTICE. 🌿

Yoga reminds us that we don’t have to have all the answers. We can pause, breathe, listen inward, and trust ourselves—one breath at a time. 🧘‍♀️💛

Join us at Yoga at South Side Mondays:

🪑 4:15 PM — Chair Yoga
🌿 5:15 PM — Beginners Yoga
ALL LEVELS WELCOME BOTH CLASSES

Come exactly as you are. Give yourself permission to slow down, reconnect, and listen to what your body and heart are telling you.

Trust yourself. Trust your breath. Trust your journey. ✨

"Where intention goes, energy flows". 🙏Thanks to all the Monday yogis for setting your intentions today and letting go.....
08/24/2026

"Where intention goes, energy flows". 🙏Thanks to all the Monday yogis for setting your intentions today and letting go...a great Monday.

🧘‍♀️ Set Your Intention for the Week 🧘‍♂️Join us this Monday at Yoga at South Side for a welcoming evening of yoga and ...
08/24/2026

🧘‍♀️ Set Your Intention for the Week 🧘‍♂️

Join us this Monday at Yoga at South Side for a welcoming evening of yoga and mindful movement.

🪑 4:15 PM — Chair Yoga
A gentle class designed to help you move, stretch, breathe, and feel your best.

🌿 5:15 PM — Beginner Yoga
New to yoga? This class is for you! Come as you are and learn the basics in a supportive, relaxed environment.

✨ This week’s theme: INTENTION
What do you want to carry into your week? More peace? More patience? More strength? Take a little time to pause, breathe, and set an intention for yourself.

Bring your mat if you have one, and bring yourself just as you are. Everyone is welcome! 💚

📍 South Side Christian Church
🗓️ Monday | 4:15 PM & 5:15 PM

Come breathe. Come move. Come set your intention. 🙏

Rest. It's what we need. 🥰That's what we did. Thanks for resting with us this evening.
08/17/2026

Rest. It's what we need. 🥰That's what we did. Thanks for resting with us this evening.

🌿 Monday Yoga at South Side 🌿Rest is not something we have to earn. 🧘‍♀️✨This week’s yoga class is an invitation to slo...
08/16/2026

🌿 Monday Yoga at South Side 🌿
Rest is not something we have to earn. 🧘‍♀️✨

This week’s yoga class is an invitation to slow down, soften, breathe, and simply be. Come as you are, and give yourself permission to rest. 💛

🪑 Chair Yoga • 4:15 PM
🧘 Beginner Mat Yoga • 5:15 PM
Come as you are, breathe deeply, and discover what opens when you simply show up. Everyone is welcome. 💚

An open heart finds unexpected joy. 😊Thanks to the yogis of Yoga at South Side for sharing your Monday evening with us. ...
08/10/2026

An open heart finds unexpected joy. 😊
Thanks to the yogis of Yoga at South Side for sharing your Monday evening with us.

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3300 S. Side Dr.
Lima, OH
45807

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