Sheila Smith Yoga

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Sheila Smith Yoga A spot for Sheila Smith's Yoga! Thank you!!!

Mondays at South Side Christian Church 3300 SouthSide Dr. Lima, OH
4:15 pm chair, 5:15 pm beginners mat
Bring a mat and water. Please wait to enter the building for the 5:15 pm mat class until you see the chair yogis leaving to assure a peaceful ending to our chair yoga class.

REMINDER Wednesday Yoga at Zion Lutheran Church resumes NEXT WEEK on Oct. 28th! See you then.
10/20/2026

REMINDER Wednesday Yoga at Zion Lutheran Church resumes NEXT WEEK on Oct. 28th! See you then.

It was DOUBLE CHAIR night for our chair yogis at Yoga at South Side and our beginners mat class got to play with the cha...
10/20/2026

It was DOUBLE CHAIR night for our chair yogis at Yoga at South Side and our beginners mat class got to play with the chairs too... It was all about stability tonight. Thanks for sharing your practice with me.

💪STABILITY💪Monday Yoga at South Side is your time for self care. See you at 4:15 pm chair yoga and 5:15 pm mat yoga. Beg...
10/19/2026

💪STABILITY💪
Monday Yoga at South Side is your time for self care. See you at 4:15 pm chair yoga and 5:15 pm mat yoga. Beginners get here. All levels welcome. See you.
REMINDER WEDNESDAY YOGA at Lutheran Church RESUMES OCTOBER 28TH

Thanks to the Wednesday morning yogis at Zion Lutheran Church, Carrie Wiltse Schepman, Peggie Stubbs, Jane Riestenberg, ...
10/14/2026

Thanks to the Wednesday morning yogis at Zion Lutheran Church, Carrie Wiltse Schepman, Peggie Stubbs, Jane Riestenberg, Janine Douglass, Nan, and Diana... 👏The steadfast love of the Lord never ceases, his mercies never come to an end;
they are new every morning;
great is your faithfulness. Lamentations 3:22-23
Thank you, gentle morning stretch yogis at Zion... there is hope.

🌿💚 WEDNESDAY CHAIR YOGA: MAKING ROOM FOR HOPE 🧘‍♀️✨🌸 A NEW DAY BRINGS NEW POSSIBILITIES, AND HOPE REMINDS US THAT BETTER...
10/13/2026

🌿💚 WEDNESDAY CHAIR YOGA: MAKING ROOM FOR HOPE 🧘‍♀️✨

🌸 A NEW DAY BRINGS NEW POSSIBILITIES, AND HOPE REMINDS US THAT BETTER THINGS CAN GROW. 🌸

Join us this Wednesday at ZION LUTHERAN CHURCH for a gentle chair yoga practice centered on HOPE — hope for brighter days, hope for healing, hope for new beginnings, and hope in the strength we carry within ourselves. 💚

Through gentle movement, mindful breathing, and moments of stillness, we can reconnect our minds and bodies, release tension, and make room for peace and possibility.

🪑 WEDNESDAY CHAIR YOGA
🕤 9:30 AM
📍 Zion 1300 Edgewood Dr.
💚 ALL ARE WELCOME! 💚

You don't need yoga experience, special equipment, or the ability to touch your toes. Just come as you are!

✨ Let each breath remind you that you can begin again. ✨ Let each movement remind you of your body's strength. ✨ Let each moment create space for hope to grow.

🌿 HOPE IS THE QUIET REMINDER THAT EVEN WHEN LIFE FEELS UNCERTAIN, THERE IS STILL ROOM FOR GROWTH, PEACE, AND NEW POSSIBILITIES.

Come breathe, move, and share in a little hope with us this Wednesday! 💚🧘‍♀️

🧘‍♀️The body benefits from movement, the mind benefits from stillness. Sakyong MiphamThat's what we do at Yoga at South ...
10/12/2026

🧘‍♀️The body benefits from movement, the mind benefits from stillness. Sakyong Mipham
That's what we do at Yoga at South Side... create benefits.

10/12/2026

We DO have Monday Yoga at Yoga at South Side October 12th 4:15 pm chair and 5:15 pm beginner mat! See you soon!

🧘‍♀️ MONDAY YOGA: CONNECT YOUR MIND & BODY 🌿✨Start your week with intention, movement, and a little time just for YOU! 💚...
10/11/2026

🧘‍♀️ MONDAY YOGA: CONNECT YOUR MIND & BODY 🌿✨

Start your week with intention, movement, and a little time just for YOU! 💚

Yoga is more than a physical practice — it’s an opportunity to slow down, connect with your breath, quiet your mind, and become more aware of what your body needs. When we bring our mind and body together, we create space for balance, peace, and well-being. 🌸

✨ Join us this Monday at South Side!

🪑 4:15 PM – Chair Yoga
A gentle, accessible practice to improve flexibility, balance, and relaxation.

🧘 5:15 PM – All Levels Yoga
Especially welcoming for beginners! No experience needed — just come as you are and move at your own pace.

📍 South Side
3300 S. Side Dr.

💫 Take a break from the busy world. Breathe deeply. Move mindfully. Reconnect with yourself.

Your mind and body are on the same team. Give them both the care they deserve! 💚

Bring your curiosity, leave your expectations at the door, and let’s grow together one breath at a time. 🌿

Address

3300 S. Side Dr.
Lima, OH
45807

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