Powers Pilates

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Lilburn, GA
Powers Pilates

Small Business Saturday is here! Up to 25% off on our Mega Class Packs. Powerspilates.com

03/23/2026

When you came for Pilates and left questioning all your life choices 😅💀 Way to go, guys!!!! .kulture

03/19/2026

Happy Birthday to the incredible Allisia M! 🥳 Wishing you a day that is just as bright and wonderful as you are. May this year bring you endless joy, love, and all the success you deserve!

03/16/2026

They say the first step is the hardest, but Kedia made passing level one look like a literal walk in the park. So proud of the superstar!

02/25/2026

It’s Wellness Wednesday at Powers Pilates, and we’re checking in on the most important muscle in your body: your heart. It’s Wellness Wednesday at Powers Pilates, and we’re checking in on the most important muscle in your body: your heart. Book your class today and get that heart pumping!

02/24/2026

Today, we’re honoring Dr. Daniel Hale Williams In 1893, he became one of the first physicians to perform a successful open-heart surgery, changing the course of cardiac medicine forever. His legacy reminds us that taking care of our hearts is both a privilege and a priority. At Powers Pilates, we believe in honoring that legacy through movement. While Dr. Williams mastered the science of the heart, Pilates helps you master the rhythm of it.

Regular practice on the Reformer isn’t just about muscle tone—it’s a win for your cardiovascular system:

Deep Lateral Breathing: Lowers cortisol and helps regulate blood pressure.

Increased Circulation: Controlled, full-body movements get your blood flowing from head to toe.

Stress Reduction: A calm mind leads to a steady heart.

Honor your heart today and keep your “engine” running smooth boom your reformer pilates class today!

02/23/2026

We are so proud of our current cohort of Teachers in Training! As they move through their journey, we are looking for the next group of passionate individuals ready to step up.

We provide the tools; you provide the heart.

📞 Call us today to learn more about our upcoming training and how to reserve your seat.

02/19/2026

Happy American Heart Month! ❤️

At Powers Pilates, we focus on the “Powerhouse,” but we never forget the Heart.

While we love the burn, Pilates is a low-impact way to support cardiovascular health by: ✅ Improving circulation through flowing movement. ✅ Reducing stress (the heart’s biggest enemy!). ✅ Enhancing lung capacity with lateral breathing.

Show your heart some love this week. See you in the studio! ✨

02/13/2026

In honor of Black History Month and American Heart Month, we’re celebrating the strength that starts from within. For Allisia M., wellness isn’t just a routine—it’s a radical act of self-care. 🖤
Strong bodies start with strong hearts. This month, we’re honoring our health and Women’s Empowerment by showing up for ourselves on the mat. As Allisia says: ‘You know your strengths and weaknesses better than anyone else.’ Trust your journey, be your own biggest fan, and keep your heart beating strong. Putting yourself first is the ultimate foundation of strength. ✨

02/12/2026

Think of the Reformer as a massage and a workout all in one! It isn’t just a machine; it’s your spine’s absolute best friend. Here is why your body is craving that carriage:

Core Stability: We’re building that deep, “corset-like” strength that supports you from the inside out. 🛡️

Joint Health: Moving with resistance—not impact—keeps your joints lubricated, happy, and pain-free. 🎡

Spinal Decompression: That “stretching while strengthening” feeling? That’s your spine finally getting the space it needs to breathe. 🌬️

02/09/2026

Movement is our medicine. ✨

For AA women, Pilates is more than just a workout—it’s an act of self-care that protects our hearts from the inside out. 🫶🏾

Did you know that AA women are nearly 60% more likely to have high blood pressure? That’s why we focus on the “low impact, high reward” of the Reformer. Here’s why we love it for our community:

Lowering the Pressure: Regular Pilates has been shown to significantly lower blood pressure and help prevent strokes.

Stress Reset: Deep Pilates breathing helps calm the nervous system, fighting off the physical effects of chronic stress.

Better Flow: It boosts circulation and oxygen delivery, keeping your heart pumping efficiently without the extra strain.

This month, we celebrate our strength and prioritize our longevity. You deserve a heart that is as strong as your spirit! 🕊️💪🏾 💙

02/06/2026

Did you know your nutrition can mimic your movement? 🍓 Just like the Pilates Hundred acts as an “internal shower” for your organs, the nutrients in red berries work from the inside out to support your circulation.
These ruby gems are packed with antioxidants that help lower blood pressure and sweep away bad cholesterol. Swipe for our favorite Berry Brain Bowl recipe to fuel your next reformer session!

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Lilburn, GA

Website

http://powerspilates.com/

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