LIFT

10/30/2026

Ready to stretch, strengthen, and feel your best? Join us at Life Improvement Fitness Training for Flow and Flex Pilates! 🧘‍♀️

Whether you’re looking to improve flexibility, strengthen your core, or simply take some time for yourself, this class is for you!

🌸 Class Schedule:
☀️ Tuesday at 11:00 AM
🌅 Sunday at 6:30 PM

💕 $10 per class — your 5th class is FREE!

📍 118 W. Swannanoa Ave., Liberty, NC
🧘 Bring your mat
⏱️ 45-minute class

Sign up online!

10/28/2026

🔥 STEP HIIT UP! 🔥 TONIGHT 📣

Ready to sweat, move, and have some fun? Come join us for Step HIIT Up — a high-energy step class designed to help you burn calories, build strength, improve endurance, and feel stronger! 💪💗

📅 Mondays at 7:30 PM
⏱️ 45-minute class
💰 $10 per class
🎉 Your 5th class is FREE!

All fitness levels are welcome — come exactly as you are! No need to be perfect, just come ready to move. ❤️

📍 118 W. Swannanoa Ave., Liberty
💻 Register online: www.lift-triadnc.com

Step. Sweat. Strength. Repeat.
Let’s get moving! 💗🔥

10/18/2026

Tonight 📣📣

🧘‍♀️✨ FLOW & FLEX PILATES ✨🧘‍♀️

Ready to slow down, strengthen your body, and improve your flexibility? Come flow with us! 💕

Flow & Flex Pilates is a gentle, full-body class focused on strength, flexibility, mobility, and feeling your best. Perfect for beginners and all fitness levels!

📅 Fridays at 5:15 AM
🌙 Sundays at 6:30 PM
⏱️ 45 minutes
💰 $10 per class
🎉 Your 5th class is FREE!

Bring your mat and come move with us! 🩷

📍 118 W. Swannanoa Ave., Liberty
💻 Register online: www.lift-triadnc.com

Move better. Feel better. Be stronger. 💕

10/14/2026

Tonight 📣📣

All fitness levels are welcome — come exactly as you are! No need to be perfect, just come ready to move. ❤️

📍 118 W. Swannanoa Ave., Liberty
💻 Register online: www.lift-triadnc.com

Step. Sweat. Strength. Repeat.
Let’s get moving! 💗🔥

10/07/2026

TONIGHT 📣📣

🔥 STEP HIIT UP! 🔥

Ready to sweat, move, and have some fun? Come join us for Step HIIT Up — a high-energy step class designed to help you burn calories, build strength, improve endurance, and feel stronger! 💪💗

📅 Mondays at 7:30 PM
⏱️ 45-minute class
💰 $10 per class
🎉 Your 5th class is FREE!

All fitness levels are welcome — come exactly as you are! No need to be perfect, just come ready to move. ❤️

📍 118 W. Swannanoa Ave., Liberty
💻 Register online: www.lift-triadnc.com

Step. Sweat. Strength. Repeat.
Let’s get moving! 💗🔥

10/05/2026

🔥 STEP HIIT UP! 🔥

Ready to sweat, move, and have some fun? Come join us for Step HIIT Up — a high-energy step class designed to help you burn calories, build strength, improve endurance, and feel stronger! 💪💗

📅 Mondays at 7:30 PM
⏱️ 45-minute class
💰 $10 per class
🎉 Your 5th class is FREE!

All fitness levels are welcome — come exactly as you are! No need to be perfect, just come ready to move. ❤️

📍 118 W. Swannanoa Ave., Liberty
💻 Register online: www.lift-triadnc.com

Step. Sweat. Strength. Repeat.
Let’s get moving! 💗🔥

09/25/2026

🧘‍♀️✨ FLOW & FLEX PILATES ✨🧘‍♀️

Ready to slow down, strengthen your body, and improve your flexibility? Come flow with us! 💕

Flow & Flex Pilates is a gentle, full-body class focused on strength, flexibility, mobility, and feeling your best. Perfect for beginners and all fitness levels!

📅 Fridays at 5:15 AM
🌙 Sundays at 6:30 PM
⏱️ 45 minutes
💰 $10 per class
🎉 Your 5th class is FREE!

Bring your mat and come move with us! 🩷

📍 118 W. Swannanoa Ave., Liberty
💻 Register online: www.lift-triadnc.com

Move better. Feel better. Be stronger. 💕

06/28/2026

Strong starts here. 💪

No matter where you’re starting from, you don’t have to do it alone.

At Life Improvement Fitness Training, every session is private, one-on-one, and built around YOU. Whether your goal is to lose weight, gain strength, improve your health, or simply feel better in your everyday life, I’m here to help you every step of the way.

✔️ Personalized workouts
✔️ Nutrition guidance
✔️ Accountability & support
✔️ Real results

Your goals become our plan—and together, we’ll make them happen.

📍118 W. Swannanoa Ave., Liberty
🌐 www.lift-triadnc.com

The strongest investment you can make is in yourself. Let’s get started! 💚🏋️

06/22/2026

💕 YOU DON’T HAVE TO BE FIT TO START 💕

One of the biggest misconceptions about fitness is that you have to be in shape before you walk through the door. The truth is, you just have to be willing to start.

Whether your goal is to:
✔ Lose weight
✔ Build strength
✔ Have more energy
✔ Improve mobility
✔ Feel confident again

Life Improvement Fitness Training is here to help you every step of the way.

We provide:
💪 Private One-on-One Training
📋 Personalized Programs
🥗 Nutrition Guidance
🤝 Accountability & Support
🌟 A Beginner-Friendly Environment

Everyone starts somewhere, and we’re here to help you reach your goals at your pace.

📍 118 W. Swannanoa Ave., Liberty, NC
🌐 lift-triadnc.com

Message us today to learn more or schedule your first session!