Lafayette Generals Baseball

09/05/2026

🎉⚾️ HAPPY BIRTHDAY, JENNI! ⚾️🎉

Help us wish a very Happy Birthday to our amazing Athletic Trainer, Jenni Williams! 🥳🎂

Thank you for everything you do to keep our Generals healthy, strong, and ready to compete. We appreciate you more than you know!

We hope your birthday is a HOME RUN! ❤️⚾️💙

09/03/2026

Early mornings hit a little different when you’re putting in the work with your teammates. 💪⚾️ The Generals were up and at it before class this morning for the first edition of the Breakfast Club!

Let’s go, Generals! 🔴⚪️⚾️

08/31/2026

All of our Generals need a Blizzard after workouts tonight. For recovery purposes, obviously. 🍦⚾️💪

Carbs. Protein. Ice cream. Science. I don’t make the rules. 😂

HARVARD & MAYO CLINIC JUST DROPPED THE MOST DANGEROUS STUDY OF THE DECADE

Post-workout Dairy Queen Blizzard consumption spikes muscle protein synthesis 43% higher than boring chicken breast + rice.

Key findings:

- Medium Oreo Blizzard (or any Blizzard variant) immediately post-training → +43% MPS elevation at 3-hour mark vs standard 40g protein chicken & rice meal

The magic combo? Massive insulin spike from sugar + dairy casein/whey blend + healthy fats from mix-ins = anabolic na**lm

Subjects who blended in extra cookie pieces & ate it straight from the cup while still sweaty clocked +51% (the “primal Blizzard ritual” multiplier)

Chicken + rice group: respectable but flatline MPS after 90 min, basically catabolic after the initial spike

Lab quote: “The Blizzard creates a perfect anabolic window: fast carbs for glycogen, dairy protein for sustained release, and pure hedonic pleasure for cortisol suppression. Chicken and rice? That’s what weak men eat when they’re afraid of joy.”

08/25/2026

More great shots of our Generals showing up and showing out for Lafayette! 💙

Different field. Same Team. 🫡

08/25/2026

Baseball season may be a few months away… but the boys clearly had no problem finding some action. 😂⚾🏈

Friday Night Lights: Generals Baseball edition.

08/04/2026

SENIORS ARE MAKING STATEMENTS THIS SUMMER. ⚾️

Next up is Ryland Messer, who hit a grand slam at the WWBA Championship in Georgia. There aren't many better ways to make an impact than clearing the bases with one swing.

Keep making noise, Ryland! 💣⚾️

08/02/2026

⚾️💣 Shoutout to Tyler Collins! 💣⚾

What a way to close out your final summer tournament!

Tyler launched his first-ever out-of-the-park grand slam, with a wood bat, sending it 410 feet to dead center. An unforgettable swing and an incredible milestone to cap off the summer.

Congratulations, Tyler! 💥🔥

07/13/2026

What a way to finish! So proud to watch these seniors take the field together one last time. Five games. One day. One championship ring.

A special shoutout to Spencer, who absolutely raked at the plate, hitting an incredible .750 on the day! Zach added 1 RBI to help power their team to the championship.

Congratulations, seniors—what a way to close this chapter. ❤️💙⚾️

07/11/2026

LHS Baseball's Fall/Winter program is focused on developing stronger, faster, and smarter ballplayers through instructional practices, strength training, and competitive intersquad scrimmages.

More information, including schedules and locations, will be shared after school begins. Until then, if you have any questions, send us a DM or contact Brooke Poe at 859-285-7460.

07/04/2026

🇺🇸 Happy 4th of July, LHS Baseball family! ❤️🤍💙

Wishing everyone a fun, safe, and relaxing Independence Day filled with family, friends, and fireworks! 🎆

Finally, a heartfelt thank you to all who have served and those who continue to serve our country. We are incredibly grateful for your service. 🇺🇸