PROOF Fitness

PROOF Fitness PROOF Fitness is a world-class facility with that exclusively focuses on our members. Proof Fitness is a health and fitness club in Lexington, KY.

We're changing the conversation about living a healthier life. It’s not just about calories burned. It’s not about punishing yourself. It’s not about working out in order to fit the mold. At Proof Fitness, it’s about breaking the mold. How do you break the mold? You do something different. And Proof Fitness has something different with an all-inclusive Health and Fitness Club. Spa
Hi-Tech Cardio
O

utdoor Training Area
Studio Classes
Personal Training
Youth Sports Performance Training
Functional Dynamic Training Area
Free Weights
Indoor Run, Walk and Sled Track
Modern, Upscale Locker Rooms
Childcare

Proof Fitness features the most popular studio classes that include BootyBarre, Yoga Heat, TRX, Cross Training, Indorow, Cycle, Heart Rate Training, TKO, Boxing, HIIT, Pilates, Kickboxing and so much more! While highly qualified instructors keep your exercise anything but boring in the studios, our elite personal trainers are setting the gold standard for Lexington. The amenities at Proof all come together in one beautiful space, cultivating one passionate community of members. The Proof experience that goes far beyond working out. Proof Fitness is about turning "work” into passion – it’s about making that one passion to better your health, better your life and make a better you. That passion we create in each of our members is what makes us. Your Passion is Our Proof.

Labor Day at Proof Fitness!🇺🇸🇺🇸We’re OPEN normal hours 5AM–9PM at both locations!Labor Day Classes:Tates Creek — SHRED @...
09/03/2026

Labor Day at Proof Fitness!🇺🇸🇺🇸

We’re OPEN normal hours 5AM–9PM at both locations!

Labor Day Classes:
Tates Creek — SHRED @ 9:30AM
West Main — Tabata @ 9:30AM

08/27/2026

A little workout inspo from trainer Jessica Fernandez

Jessica is sharing some of her favorite exercises to build a strong upper body. Give them a try next time you’re in the gym!

MEET THE TRAINERS The faces behind the training. We’ve got a team of trainers who know how to push you, challenge you, a...
08/11/2026

MEET THE TRAINERS

The faces behind the training. We’ve got a team of trainers who know how to push you, challenge you, and help you get the most out of every workout.

Swipe through to meet our personal training team, learn a little more about each of them, and find out who you might want in your corner for your next goal. 💚

08/01/2026

Blake & Brett picked up a shift today… not sure they’ll be on next week’s schedule.

Thankfully, they’re much better at making friends than answering phones. Proof’s daycare is full of moments like these, and we wouldn’t have it any other way!

07/19/2026

When it comes to soccer, we’ll leave the predictions to the pros.

A few weeks ago, we asked players from our partners at Lexington SC who they thought would bring home the World Cup trophy.
Here’s what they had to say:

Today! Join us for our 5:30 Pilates with zee
07/15/2026

Today! Join us for our 5:30 Pilates with zee

07/13/2026

Asking our members what they’re listening to!🎧

07/10/2026

If you’ve ever been to Proof, you’ve probably met Elisabeth Newman, and if you have, you know exactly why so many people ask to train with her.

Her clients describe her as encouraging, knowledgeable, motivating, and someone who genuinely cares about every person who walks through our doors. This video says more than we ever could.

If you’ve ever wondered what personal training is really about, this is it. It’s much more than workouts or counting reps. It’s building confidence, creating accountability, and having someone in your corner who believes in you every step of the way. We would love to help you start your own journey at Proof. DM us to make your change.

We love you! Elisabeth Newman

07/04/2026

Could you imagine the joy we had seeing this video sent in all the way from the Middle East. When we say we have the most amazing members, we mean it! Thankful for all our troops and those who have made today possible🇺🇸 Happy 4th to all our members and Happy 250 America! ❤️💙

Fourth of July Hours🇺🇸We will be open 5:00 AM–1:00 PM at both locations on the Fourth of July.West Main classes cancelle...
06/30/2026

Fourth of July Hours🇺🇸
We will be open 5:00 AM–1:00 PM at both locations on the Fourth of July.

West Main classes cancelled
Tates Creek: Mat Pilates at 9:30 AM

Address

Lexington, KY

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 8am - 6pm

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