Silver Lotus Training Institute

Silver Lotus Training Institute Providing a variety of Tai Chi and Qigong classes, workshops & teacher trainings. Please join us! Special programs are avaialble for mental health practitioners.

Silver Lotus Training Institute - the home of Svadhyaya Yoga™ - is located beautiful Lewes, Delaware. We offer therapeutic and health-centered programs in Yoga, Tai Chi, Qigong, meditation and mental health. Founded by Susan Hamadock, MA, LCSW-C, E-RYT500, Silver Lotus is committed to providing excellent individualized programs in health and wellness from highly qualified staff. We offer weekly cl

asses, special workshops, and teacher trainings. Silver Lotus is also on Twitter: follow us! www.twitter.com/SilverLotusDE.

08/22/2026
Thank you Alicia!
07/24/2026

Thank you Alicia!

Often times that thing we've been avoiding ends up taking less than 20 minutes to take care of! You feel so much better when you get it done!

05/09/2026

In an age dominated by digital distractions, rising adolescent anxiety, and the relentless pressure of academic performance, the solution to student well-being might not be found in a new app or a …

World Tai Chi and Qigong Day has begun in Lewes, Delaware!
04/25/2026

World Tai Chi and Qigong Day has begun in Lewes, Delaware!

04/23/2026

Tai Chi is not dance!

04/23/2026

Don't Take It Personally. Let It Go.

Even the greatest beings are misunderstood.

One day, as Buddha sat peacefully under the Bodhi tree, a meditation practitioner, jealous of his wisdom and presence, hurled insults at him. Still, Buddha remained calm, unmoved. The man, frustrated, spat on Buddha's face and stormed away.

Hours later, he returned and was surprised to see the mucus still there. He asked, “You’re so patient, but why didn’t you wipe it off?”

Buddha gently replied, “I don’t know if you spit on me, or on yourself.”

In that moment, the man was stunned. His heart opened. He sat down, humbled, and later became one of Buddha’s devoted students.

This is the power of not taking things personally. When others project their pain, it's not about you — it's about their own story. When you can remain centered and compassionate, you step into true freedom.

Let love and wisdom guide your response. 🌿
“What others throw at you is their burden. What you hold onto is yours.”

Many Blessings,
Chunyi Lin

04/18/2026

Interesting outcome

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Lewes, DE

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