Vida Flow & Wellness

08/04/2026

🌿 Don't forget to sign up for Flow & Restore with Yoko Tin!

Find the perfect balance between movement and stillness. This calming, all-levels class begins with a gentle, breath-centered flow to build warmth, improve mobility, and release tension.

The second half transitions into longer, supported restorative poses for deep relaxation and a calmer nervous system — with optional gentle hands-on assists offered to help you settle even more fully into each pose.

Leave feeling refreshed, grounded, restored, and deeply relaxed in both body and mind. ✨

📅 Friday, August 7th | 4:30 PM
👤 With Yoko Tin ( )

Vida Flow & Wellness
41566 Medleys Neck Rd
Leonardtown, MD 20650
🌐 www.vidaflowwellness.com

&Wellness

08/04/2026

🔥Wednesday we bring the heat!
Join Charlene Licop Kern for Hot Mat Pilates Fusion at 6:00 PM.
Theres’s something about a hot room that just hits different. The music pumping, the energy building, the sweat dripping-it’s not just a workout, it’s a whole vibe.🎶
Hot Pilates takes everything you love about a great sculpt session and turns it up!
Come turn up the heat, feel the burn, and leave lighter, stronger, and completely recharged.
www.vidaflowwellness.com
&wellness

08/04/2026

🎉 You asked for it — and we listened!

Jessa Greenwell ( ) is stepping onto the mat Monday nights for Strength Fusion!

Move with intention, build strength, and flow. Strength Fusion combines slow, functional strength movements you can use in everyday life, Yoga active recovery, and core-focused Pilates-style work.

📅 Starting Aug 10th, Mondays | 6:30 PM
👤 With Jessa Greenwell

Vida Flow & Wellness
🌐 www.vidaflowwellness.com

08/04/2026

08/04/2026

🔥 Tuesdays bring the heat!

Joyce joins us on the mat tomorrow, Tuesday, August 4th, to lead Real Hot Power Yoga.

Why hot yoga?
✨ Deeper stretches and increased flexibility
✨ A detoxifying, calorie-burning sweat
✨ Boosted circulation and cardiovascular endurance
✨ Sharper focus and mental clarity
✨ Builds strength while calming the mind

And the best part? Cool down with our essential oil-infused towels at the end — the perfect way to close out your practice. 🌿

📅 Tomorrow | Tuesday, August 4th
👤 With Strickland

Vida Flow & Wellness
🌐 www.vidaflowwellness.com

08/03/2026

Roll With It 🧘‍♀️
Tuesday, 10:15 AM — join Vida Garcia for a Roll, Release & Core session focused on the lower back. Expect more range of motion, less chronic tension, and better posture by the time you roll up your mat.

See you Tuesday!

&Wellness

08/03/2026

🔥The Wild Woman Project - Hosted by The Spiritual Nerds Aug 9th at 10:30 AM

🧐 Maybe you’ve been curious about Women’s Circle, but wondered if it was really for you. We get it. Almost every woman who walks through the door feels a little nervous at first. We got you!

Hosted by Ana & Krista of The Spiritual Nerds, this is an official Wild Woman Project Circle, a place to slow down, connect and to remember you don’t have to do life alone. Since 2023, we’ve watched strangers become friends and quiet moments turn into conversations that stay with people long after the circle ends.

Every other month, we gather around a meaningful theme with guided conversation, reflection, journaling and connection. Come as you are, whether you’re here to share, listen, laugh, or just take it all in.

📝 Bring a journal and a pen, and we’ll see you in the circle.