Vida Flow & Wellness

06/15/2026

06/15/2026

💥 What if you could build strength AND find your flow — all in one class? Meet Yoga Sculpt. 🔥
This is not your average yoga class. And it is not your average strength workout. Yoga Sculpt with Vida Garcia is the best of BOTH worlds. 💪
🧘‍♀️ Yoga flow & mobility
💪 Strength training woven throughout
🔥 Cardio bursts that get your heart pumping
✨ Core work that goes deeper than any crunch
😌 Full body sculpt inside and out
Who is it for?
✅ Anyone who wants more than just stretching
✅ Anyone ready to build lean muscle and improve posture
✅ Beginners AND seasoned movers — all levels welcome 🙌
Vida Garcia brings her heart, expertise, and infectious energy to every Monday night — this community will have you hooked from class one. 💛
📅 Mondays at 6:30 PM
📍 Vida Flow & Wellness | Leonardtown, MD
Start your week STRONG 👇
www.vidaflowwellness.com

06/14/2026

Come Flow with us This week at Vida Flow & Wellness we have something for everyBODY!

06/14/2026

Feel the heat. Stay for the flow. 🔥

Hot Chakra Flow is how we set the tone for the week ahead — and there’s no better way to spend a Sunday at 4:30 PM

Flow with Traci Mozingo Grzywacz and let it all go. 🧘‍♀️✨

📍 Vida Flow & Wellness | Leonardtown, MD
👉 Link in bio to reserve your spot
www.vidaflowwellness.com

MD

06/14/2026

🔥 Sunday is not for sitting on the couch. Sunday is for FLOWING. 🌊
Hot Chakra Flow with Traci Grzywacz is your weekly full body reset — and it is exactly what your mind, body, and soul need before a brand new week begins. 💥
Here is what you can expect:
🔥 Heat that warms your muscles and opens your body
🌊 Flow sequences that move energy from head to toe
✨ Chakra alignment that leaves you feeling centered and grounded
💪 Strength and flexibility built at the same time
🌬️ Breathwork that clears your head completely
😌 Peace, presence, and pure Sunday magic
You will walk in carrying the week. You will walk out ready to take on the next one. 🙌
Traci brings an energy to this class that is absolutely magnetic — come feel it for yourself. 💛
📅 Sundays at 4:30 PM
📍 Vida Flow & Wellness | Leonardtown, MD
End your weekend right 👇
www.vidaflowwellness.com

06/13/2026

🌙 Stressed. Scattered. Running on empty? Yin Yoga is calling your name. 🌿
Here's what makes Yin different from everything else:
😮‍💨 It slows you ALL the way down
🌬️ It teaches you to actually USE your breath
🧠 It trains your mind to be present — not everywhere else
💆‍♀️ It releases the deep tension your body has been holding
✨ It restores you from the inside out
No rushing. No performing. Just you, your breath, and the present moment. 🙏
That's Yin Yoga at Vida Flow & Wellness — and your body is absolutely ready for it. 💛
Sundays at 9:00AM
Come find your stillness 👇
www.vidaflowwellness.com

06/13/2026

Saturday Support 🤜🏻🤛🏻
☀️ This summer — movement is NON-NEGOTIABLE. Here's how to make it happen. 💪

📅 Schedule it — on the calendar = it gets done 🤝 Find your community — accountability changes everything 💛 Choose what you love — enjoyment is the best motivation 🎯 Start with one class — just show up once and watch it grow 😌 Focus on feeling good — not perfection 🔥 Book in advance — no excuses when it's already planned

The hardest part is starting. After that? Your body will thank you every single time. 🙏

We are here and ready for you at Vida Flow & Wellness. 💛

Summer Rates through Aug 1st 👉🏼 www.vidaflowwellness.com

06/13/2026

🧘‍♀️ Not sure where to start moving your body? Start here. ☀️
Yoga is the ultimate beginner class — and here's why:
💪 Builds strength without weights
🌿 Improves flexibility AND mobility
🧠 Trains your mind AND your body
😴 Reduces stress and improves sleep
🔥 Burns more than you think
🤝 Done in a community that has your back
Curious Yogi is led by Vida Garcia and designed for exactly this — no experience, no pressure, just movement that works for YOUR body. 🙌
📅 Saturdays at 10:15 AM & Tuesdays at 10:00AM
📍 Vida Flow & Wellness | Leonardtown, MD
Come get curious this Saturday 👇
www.vidaflowwellness.com