Vida Flow & Wellness

09/21/2026

Strength Fusion — Mondays, 6:30 PM with Jessa Greenwell 💪

Strength training, Pilates, and yoga recovery — all in one class. Weights or bodyweight, low-impact and high-control, building real strength, joint stability, and mobility while staying connected to breath.

Come feel the difference.

📍 Vida Flow & Wellness, 41566 Medleys Neck Rd, Leonardtown, MD 20650

Let’s get strong together. Tag a NEW friend to one free class below!

🔗 vidaflowwellness.com

09/20/2026

The impact I hope Vida Flow & Wellness has on Leonardtown and St. Mary's County goes far beyond our studio walls.

"My goal is simple: keep our community moving, and moving well." ~ Vida Garcia

In yoga, we say to take what you did on your mat, off your mat and into your daily life. We think about form and breath when we exercise — but it's often in our everyday moments where we hurt ourselves most.

"Bending over the sink to brush your teeth. Picking up a golf ball. Throwing a ball with your kids. Getting up off the floor. Doing yard work, housework, gardening — these are the moments when most injuries happen. Not because we're pushing our limits, but because we aren't being mindful." ~Vida Garcia

That's the real work. Not just what happens in class, but what you carry with you long after it ends.

📍 Vida Flow & Wellness, 41566 Medleys Neck Rd, Leonardtown, MD 20650
🔗 vidaflowwellness.com

09/20/2026

2 days left. What's stopping you? ⏰

Time? Money? Not knowing where to start?

$69 answers the money question. We'll help with the rest. Come as you are.

New Member Special ends soon.

📍 Vida Flow & Wellness, 41566 Medleys Neck Rd, Leonardtown, MD 20650
🔗 vidaflowwellness.com

09/20/2026

Inside Flow with Layne Curry — Sunday, Sept 20 @ 7:45 AM

Music-driven, flow-state power yoga to start your week right. Come move with us.

📍 41566 Medleys Neck Rd, Leonardtown, MD 20650

Don’t forget to bring a New friend for free to a class in September!👯
🌐 vidaflowwellness.com

09/19/2026

Feeling like you need a little more YIN in your week? 💜

Yin Yoga gives you permission to slow down, release tension, and create a little more balance in both body and mind. With longer, supported holds, you’ll give your muscles a break while gently working into mobility and flexibility.

Slow down. Let go. Find your balance.

Join Carol Trudo ( .jordan.trudo ) for Yin Yoga
Sunday, September 20th | 9:00 AM

Tag a NEW friend to one free class below!
www.vidaflowwellness.com

09/19/2026

09/19/2026

Know someone who's been wanting to try one of our classes? 🌿

Bring any new friend to Vida Flow & Wellness and let them try a free class — no strings attached, just an open invitation.

Someone who's curious. Someone who's been meaning to. This is their sign — and yours to bring them.

📍 Vida Flow & Wellness, 41566 Medleys Neck Rd, Leonardtown, MD 20650
🔗 vidaflowwellness.com

09/19/2026

Looking for a place that takes your knowledge from the mat to the world? 🌿

That's exactly why we do what we do. At Vida Flow & Wellness, every class we offer comes back to the same goal — helping you move better, understand your body, and carry that knowledge into everyday life. Not just for the hour you're here, but for everything after.

That's the thread running through all of it — yoga, Pilates, strength, recovery. Different classes, same purpose.

We love what we do because we believe in what it does for you.

📍 Vida Flow & Wellness, 41566 Medleys Neck Rd, Leonardtown, MD 20650
🔗 vidaflowwellness.com

09/19/2026

Pilates with Courtney Mong, 9:00 AM — precision, control, and core strength to round out your morning.

And Curious Yogi with Carol Trudo, 10:15 AM ⭐ — because your curiosity just got better. A playful, exploratory practice that invites you to ask questions on your mat, not just move through poses. No expectations, just discovery.

Two classes of yoga, one Saturday morning — come find out what you've been missing. Don't forget bring a NEW friend all of September to one free class.

📍 Vida Flow & Wellness, 41566 Medleys Neck Rd, Leonardtown, MD 20650
🔗 vidaflowwellness.com

09/18/2026

What's the Vida Flow & Wellness difference? 🌿

We care about how you move — and just as much, about the knowledge you take with you into everyday life.

We started with yoga. Since then, we've grown to share more — more classes, more movement styles, more ways to understand your own body. Because real change doesn't just happen on the mat. It happens in how you carry what you learn here into everything else you do.

That's the difference. Not just a class. A way of moving through life.

Don't wait become part of the Vida Flow Family to grab our $69/month special!⏳

📍 Vida Flow & Wellness, 41566 Medleys Neck Rd, Leonardtown, MD 20650
🔗 vidaflowwellness.com