Life Enlightenment

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Life Enlightenment

All that is authentically enlightening can be found here!

At Home Fitness Expert: Yoga, Movement, Meditation; Enlightened PR

My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.

10/30/2026

I've been using this one a lot this week! Incredible product!

Frankincense fans, have you explored this side of your favorite plant? 🌿👀

DeepSpectra Phyto Nutrition features Frankincense², which includes boswellic acids, plant compounds you won’t find in distilled frankincense essential oil.

That’s a good reason to get curious about this little blue bottle. There’s more to frankincense than what goes in your diffuser. 💙

Have you tried it, or is it still on your “what does that one do?” list?

10/29/2026

10/27/2026

10/27/2026

🌕 The Hunter’s Moon rises tonight!

Step outside after sunset and watch for the Moon climbing above the eastern horizon. It’ll look full tonight, though its exact full phase arrives just after midnight—at 12:12 a.m. EDT on Monday, October 26.

Will you be watching from your porch, your backyard, or somewhere with a wide-open view?

10/25/2026

10/24/2026

If you know someone with autism, dyslexia, or ADHD, I highly recommend sharing this episode of High Energy Health with them. Here, my client Dr. Dawson Church talks with Sol Smith, author of The ADHDer’s Guide to Self-Discovery and The Autistic’s Guide to Self-Discovery.
https://highenergyhealthpodcast.podbean.com/e/designing-your-unique-life-sol-smith-and-dawson-church-in-conversation/

Sol Smith is the author of The ADHDer’s Guide to Self-Discovery and The Autistic’s Guide to Self-Discovery. A certified autism specialist who is autistic, dyslexic, and living with ADHD, he spent more than two decades as a college professor before dedicating his life to helping autistic and ADHD...

10/24/2026

What if rest isn’t something you earn, but something you need?

In a world that glorifies constant motion and productivity, mother-daughter yoga teachers Judith Hanson Lasater and Lizzie Lasater illuminate the profound impact of Śavāsana, or “corpse pose,” on your physical, emotional, and spiritual well-being.

Drawing on decades of yoga expertise and contemporary science, the authors reveal how this seemingly simple pose can be deeply transformative and healing. Through personal narratives, scientific insights, and practical instruction, Śavāsana invites you to move beyond the idea that rest is merely a luxury and embrace it as an essential part of a balanced life.

The second volume in the Yoga Masters Series, this thoughtful guide offers timeless wisdom for anyone seeking to experience the restorative power of true rest.✨

Available November 24—preorder today at the link in bio.

Written by Judith Hanson Lasater, PhD and Lizzie Lasater | Yoga for Women 40+

10/23/2026

This is what I am listening to tonight.
Sorry to anyone who thinks it's too early ...but the D'Luxe version just dropped today.

10/21/2026

Your fall decorating is incomplete until the hand soap gets involved. 🍂🎃

Warm Pumpkin Spice by the sink is such an easy little seasonal upgrade. Especially for those of us still waiting for Texas to participate in sweater weather. 🙃

Are you a seasonal soap person, or do you use the same scent year-round?

10/21/2026

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