F45 Training Cookes Crossing

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Leesburg, VA
F45 Training Cookes Crossing

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👇 Get Trial Info Here! 👇
https://linktr.ee/f45cookescrossing

09/03/2026

Our BINGO winner is….

Both studios! 🥳

We definitely didn’t expect on having a perfect tie, but we guess it just shows how awesome (and competitive) both our communities are.

Here are our 1st - 3rd placers at each….

ASHBURN WINNERS:
🥇Busi Marandure
🥈Ian Buckholz
🥉Katrina Purugganan

COOKES CROSSING WINNERS:
🥇Sabrina Haynes
🥈Iuliia Grushko
🥈Jennifer Kirk

Congrats teams! Let’s get ready for our next challenge coming soon….(🎃👀)

08/31/2026

MONDAY 9/7 SCHEDULE 📣

Have a wonderful Labor Day and join us in-studio for a late morning workout! 🏃🏽‍♂️🏃🏻‍♀️

08/18/2026

Trying to build more muscle? 💪🏻

Did you know that research supports 📈 time under tension = 📈 muscle growth?

Check out Coach Niket Shah ‘s tip to understand exactly what that means and how to use it on your strength days!

08/11/2026

Class is in session! 📝🏫

Coach Jenn teaches how to distinguish between a shoulder press and a push press.

Super similar but with one small distinction that can have you picking up a heavier weight! 💪🏻

We can’t wait for more tips from Jenn when she’s back on break~

08/04/2026

(and because the workouts are 🔥)

07/27/2026

Sweat & Sip ✅💪🏻🍻

We had the best time moving and grooving with everyone yesterday!

Thanks to all our F45 members and friends in Loudon County who showed out, and to Honor Brewing for hosting us.

Can’t wait for our next outdoor bootcamp (coming sooner than you think 😉)!

07/19/2026

Our member meetup yesterday - great time, great wine 🍷, great people!

Thanks to all who showed out to Zephaniah Farm Vineyard !

Remember our next event is an outdoor bootcamp on Sunday July 26 🥊☀️💧(free tickets in bio)~

07/16/2026

Us without our members: ☹️

Us with our members: 😆

07/14/2026

Check out the details 👇🏻

1️⃣ Refer a friend to start their 3 days for $30 trial with us.

2️⃣ If they join us as a member, you’ll get $45 off your next autopay! ($45 per person, so you can earn $90, $135, $180 off…)

3️⃣ PLUS - get entered in our weekly raffle! If your name gets picked, spin the wheel to win an extra prize! 🪎

There’s no limit to referrals - your name will get entered once per person: so if you refer 3 new members, your name goes in the bowl 3 times! 🤑

[P.S. if your friend attends our bootcamp on the 26th, they can get their 3-day trial for free! *applies to first-time visitors only.]

07/13/2026

Latest additions to the 💯 club!

We are so proud of all of our members who show up and get their workouts done - day in and day out!

If you want to join us on the Wall of Fame, get started with your 3 Days for $30 trial today! 🔥

Address

665 Potomac Station Drive NE
Leesburg, VA
20176

Website

https://linktr.ee/f45cookescrossing, http://www.f45training.com/cookescrossing

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