Julia's Body Shop

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Julia's Body Shop Boutique Training Studio specializing in small group personal training, one on one training and nutritional coaching. Every class is taught by me.

I'm a Private Studio for personsl training and nutritional coaching. Specialized training for individuals and small groups. With over 40 years of training experience, you'll get the personal attention to ensure the best results possible. Whether it's in home training, in my boutique studio or ZOOM, I'll be right there beside you every step of the way. Check out my page for more information and visit my website @ www.juliasbodyshop.com

I am not a drill sergeant; I’m a fitness professional. I have been a successful competitive athlete all of my adult life and most of my youth. I have trained successful athletes, 5-year-old children and 65-year-old grandmothers. This is my passion. I truly love what I do. I have been fortunate in my career to have trained with wonderfully gifted teachers “of life”. My hope is that I may pass on a fraction of what I have learned from them. What I have to offer is the same energy, enthusiasm and attention that I would want for myself. My heart and mind are always open for learning with a lifetime of knowledge and experience to share with you. If you are willing to be better, I’m willing to help. I’ll bet we’ll both learn something in the process.

I don't always stroll at this particular park. It's close to the gym and convenient when time is short. But, every time ...
10/29/2026

I don't always stroll at this particular park. It's close to the gym and convenient when time is short. But, every time I do, I see this gentleman. He always looks straight ahead, like he doesn't want to be noticed or drawn attention to and I get that. ☺️
There is always a younger woman that runs ahead of him and then circles back. They don't stop or chit chat but I can tell that they are connected in some way. Well, today, I stopped the woman and asked if he was her dad. Yes, he is. He was a collegiate cross country coach and before he lost his leg he ran 5 miles a day at this very park and worked out at a local gym 5 days per week. He lost his leg in January and as soon as he was able, he began walking the park. When I approached him today he was lying on a bench doing leg raises and then started his walk. His daughter said that this morning as they were riding to the park, he said "isn't it a blessing that we're healthy". Tears came to her eyes and mine too. ❤️
What ever is happening to you, attitude will make or break you.
Your choice...

The Great Pumpkin Workout Saturday October 31st at 8amBYOP - Bring Your Own Pumpkin 🎃
10/27/2026

The Great Pumpkin Workout
Saturday October 31st at 8am
BYOP - Bring Your Own Pumpkin 🎃

TRX Monday 💪
09/21/2026

TRX Monday 💪

Address

112 Babb Drive
Lebanon, TN
37087

Opening Hours

Tuesday 5:30am - 10:30am
5pm - 7:30pm
Wednesday 5:30am - 10:30am
5pm - 7:30pm
Thursday 5:30am - 10:30am
5pm - 7:30pm
Saturday 6:30am - 11am

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