PMA Lebanon

PMA Lebanon At Premier Martial Arts, we ensure that each student receives personal attention and encouragement while progressing at their own pace.

We help instill discipline and respect and boost confidence while helping them become physically and mentally fit.

🍩A Sweet Thank You to Southside Elementary🍩We loved getting to visit Southside Elementary on Friday and treat their amaz...
08/18/2026

🍩A Sweet Thank You to Southside Elementary🍩

We loved getting to visit Southside Elementary on Friday and treat their amazing staff to donuts! 💚

Teachers, office staff, cafeteria teams, crossing guards, —so many people work every day to make a difference in the lives of our kids, and they don’t get thanked nearly enough.

So here’s your challenge this week: take a moment to thank someone who helps make our schools and community a better place. A simple “thank you” can mean more than you know. ❤️

We’re grateful for all you do, Southside Elementary! 🥋💚

PremierMartialArts

🎡🥋 Going to the fair? Join the PMA Lebanon Fair Challenge!Complete the challenges, post your pictures, and tag .Lebanon ...
08/15/2026

🎡🥋 Going to the fair? Join the PMA Lebanon Fair Challenge!

Complete the challenges, post your pictures, and tag .Lebanon for your chance to win some fun prizes! 🎉

Have fun, be creative, and let’s see PMA Lebanon all over the fair! 💚💛

📚🥋 BACK TO SCHOOL = BRING A BUDDY TIME! 🥋📚Kick off the school year with confidence, fun, and an unforgettable challenge!...
08/04/2026

📚🥋 BACK TO SCHOOL = BRING A BUDDY TIME! 🥋📚

Kick off the school year with confidence, fun, and an unforgettable challenge!

🎉 Bring a Buddy • Break a Board Week
📅 August 10th–13th
👧👦 Ages 5–7

Invite a friend to join you in class, learn some awesome martial arts, and each participant will break a real board! 💥

Martial arts helps kids build:
✅ Confidence
✅ Focus
✅ Respect
✅ Discipline
✅ New Friendships

There’s no better way to start the school year than by sharing the fun with a friend!

Tag a friend who should come with you and let’s make this our biggest Bring a Buddy Week yet! 💚

🎉 Parents’ Night Out is Almost Here! 🎉Parents, enjoy a night off while the kids enjoy an evening of fun at Premier Marti...
07/22/2026

🎉 Parents’ Night Out is Almost Here! 🎉

Parents, enjoy a night off while the kids enjoy an evening of fun at Premier Martial Arts!

📅 Friday, July 31
⏰ 6:15–9:15 PM

🥋 Games • Pizza • Martial Arts • Friends • Tons of Fun!

👫 Invite a friend! It’s the perfect chance to introduce them to the Premier family while making great memories together.

Spots are limited, so reserve yours today!

👉 Sign up here:
https://premarts.me/3BNpDgDM4wP

Let’s wrap up summer with an unforgettable night! 💚🥋

🎉 THEME WEEKS ARE HERE! 🎉Get ready to have some fun this summer at Premier Martial Arts! Each week brings a new chance t...
06/08/2026

🎉 THEME WEEKS ARE HERE! 🎉

Get ready to have some fun this summer at Premier Martial Arts! Each week brings a new chance to show your spirit, be creative, and have fun with your classmates.

We can’t wait to see everyone’s creativity! Be sure to join in and make this summer one to remember. ☀️

Father son co****le tournament!
06/04/2026

Father son co****le tournament!

🎉 Celebrate Dad with TWO awesome events this June! 🎉We’re giving dads a chance to jump in on the fun with our upcoming C...
06/02/2026

🎉 Celebrate Dad with TWO awesome events this June! 🎉

We’re giving dads a chance to jump in on the fun with our upcoming Co****le Challenge and Nerf Wars!

🌽 Co****le Event
Grab your partner and get ready for some friendly competition, laughs, and great memories with Dad!

🔫 Nerf Wars
Our students will battle it out in exciting Nerf games, and dads get to join the action during the final hour!

👨‍👧‍👦 For our 5-7 year olds, dads can join the Nerf battles (just bring your own Nerf gun and safety goggles).
🏐 For ages 8+, dads will jump in for an epic dodgeball showdown!

At Premier Martial Arts, we’re all about creating memories, building relationships, and having fun together as a family. We can’t wait to celebrate all the amazing dads in our PMA family!

📅 Check the event flyers for dates, times, and details or send us a message!

📲 Reserve your spot today!

☀️🥋 Summer Camp is HERE! 🥋☀️Looking for a fun, active, and confidence-building way for your child to spend part of their...
06/01/2026

☀️🥋 Summer Camp is HERE! 🥋☀️

Looking for a fun, active, and confidence-building way for your child to spend part of their summer? Join us for an unforgettable week at Premier Martial Arts Summer Camp!

🌟 Martial Arts Training
🌟 Games & Activities
🌟 Team Building
🌟 Confidence & Leadership Lessons
🌟 New Friends & Lasting Memories

Our camps are designed to keep kids engaged, active, and learning while having a blast!

Spots are limited, so don’t wait! Reserve your child’s place today and give them a summer experience they’ll be talking about long after camp ends.

🔥 The schedule is HERE and tournament weekend is getting CLOSE! 🔥Make sure you get registered ASAP for the PMA Nashville...
05/27/2026

🔥 The schedule is HERE and tournament weekend is getting CLOSE! 🔥

Make sure you get registered ASAP for the PMA Nashville Invitational before the big weekend arrives! 🥋🎶 Let us know if you need help or have questions!

We’re running a summer special! Try out martial arts this summer!
05/19/2026

We’re running a summer special!

Try out martial arts this summer!

Address

1443 West Baddour Parkway
Lebanon, TN
37087

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 5pm
Friday 12pm - 5pm
Saturday 9am - 5pm

Telephone

+16154434783

Website

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