Cedar Crest Performance Strength Training

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Lebanon, PA
Cedar Crest Performance Strength Training

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Promoting and supporting students & athletes at Cedar Crest. on X, Instagram, and Tiktok

10/29/2026

Rest is part of the process.

Recovery between sets allows athletes to maintain strength, power, and quality of movement. The goal isn’t to rush through a workout. It’s to make every set count.

Train hard. Rest with purpose. 💪

10/28/2026

We had .baseball in after school on Monday to record some data for their off season workouts. We have around 400 bodies passing through the room on any given day. 💪

10/27/2026

Great visit from some educators and coaches from Selinsgrove today. Great talking and sharing ideas with Ryan and Julie and showcasing what we are doing at Cedar Crest. 💪

10/26/2026

Fortunately, it’s few and far between in our program, but always a classic. 🤦‍♂️

10/23/2026

Shout out to Emma and Eduardo. These two students stayed after and cleaned up any messes left behind after the entire student body left after the faculty vs senior 🏈 game. They weren’t asked. Be like Emma and Eduardo. 💪

10/21/2026

✅Quick setup ✅large groups ✅acceleration work ✅Fun. Probably stole this one from at some point. 💪

10/21/2026

💪

🏈 TWO CEDAR CREST STANDOUTS EARN WEEK 8 HONORS 🏈

Cedar Crest swept the Section 1 PowerPro L-L QB Club honors following its win over Dallastown.

Junior quarterback Steven Reyes was selected as the Section 1 Back of the Week after completing 16 of 22 passes for 284 yards and four touchdowns. Reyes also rushed 10 times for 63 yards.

Junior Mason Cevette earned Section 1 Lineman of the Week honors after leading the Falcons with six pancake blocks on offense. From his defensive end position, Cevette added five tackles and two tackles for loss.

Congratulations to both Cedar Crest standouts!

Falcon Football Club

10/20/2026

Run it. Record it. Log it. Track it. If you’re not tracking you’re guessing. 💪

Address

Lebanon, PA

Telephone

+17172722033

Website

https://www.clsd.k12.pa.us/

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