Cedar Crest Performance Strength Training

06/18/2026

We sprint, jump, throw, lift, and condition. Fill all the athletic buckets. Be consistent. One more day this week! 💪

06/18/2026

💪 https://lancasteronline.com/sports/highschool/trackandfield/athlete-of-the-year-finalist-cedar-crests-generational-talent-sets-new-standard-in-l-l/article_63a18dce-70b5-4b0d-823e-72a83fb49c05.html?cx_testId=27&cx_testVariant=cx_1&cx_artPos=0&fbclid=IwZnRzaASgzY1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeCNiBk-nGEPi-rEFXBJOWVr_UWRH2IZUpUMxqxts_302BkhN4ZvXJuqnMEEs_aem_Qg9bm_1bEpj5di5TyzMzmA

Before she made the 100-mile drive back to Philadelphia, Kaddi Monger pulled to the side of the road for some impromptu research. She was looking for a place to live.

06/17/2026

Sound up 🔊: This is one session of the day. We run 4 different sessions each training day. Mixture of athletes from different teams allows for building a common culture across the board. Bring a friend and get better! 💪

06/16/2026

Life happens. Down a limb? Train around it. Little cross education goes a long way in keeping the injured side from regressing as much.

06/15/2026

Week 2 of Summer training. Bring a friend! Let’s get better… together! 💪

06/14/2026

Some updated times for week 2. ⬇️

06/12/2026

When the room is empty, some folks ask, “What’s with all the empty space?” I usually tell them to come back during a training session when there’s 50 kids around. Thankful for this room, thankful for the empty space! 💪

06/10/2026

We have new procedures in the room, and it’s for the betterment of the environment, for our school culture, and just to make things work smoother. I was expecting the foam pads to be all out of sorts, and when I looked over, they were in a nice neat stack after 50+ football players used them. Kasen was the reason. Be like Kasen and the world will be a better place. 💪

06/09/2026

Busy first day. A lot of teams rolling through for Summer training. See you tomorrow! 💪