Move Kindly Yoga

10/30/2022

there is something about divine timing 🍂
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08/06/2022

i let go.

i let go of what is not mine to hold.

i let go even though i want to hold on.

i let go, and i call back my energy from all the places i’ve left it that it doesn’t belong anymore.

i let go, and the weight leaves my shoulders, the pain leaves my body.

i let go, and the chaos settles into clarity until i can see the connections i was missing.

07/25/2022

Who are you without distractions?

07/20/2022

“the butterfly is only beautiful because the caterpillar is brave”

07/06/2022

on occasion i wear something other than leggings

Free People]] Free People]] Free People]]

06/08/2022

just a reminder to practice your heart openers -

there is courage in fighting the natural instinct to hunch over and look down

there is discipline in letting go of fear when shifting your gaze to the unknown

there is power in vulnerability, and expanding the heart space gives you a better look at what’s inside.

05/25/2022

make friends with your discomfort. sit with it - listen to it - acknowledge it. you can’t move past it if you keep pretending it’s not there.

pause, wherever you are. let the distractions fall away. that feeling that’s been chasing you, let it catch up. breathe through it. that freedom you’ve been seeking will never find you if you keep running.

pause. breathe. surrender. pause. breathe. surrender. pause. breathe. surrender.

04/08/2022

☀️🌤⛅️

04/06/2022

you are lovable, capable, and worthy. let every breath you take affirm this. and so it is. namaste.

03/21/2022

03/08/2022

What have you done FOR YOU today?

03/04/2022

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