FitChix KC

08/15/2026

Everyone meet Anne from San Fran! Finally met (in-person!) my longtime virtual client, Anne from San Francisco. We have been working out for over 12 years via FaceTime and I couldn't adore her more. She's a seasoned educational pistol - founded her own school for kids with different learning styles and now helps aspiring students get into prestigious colleges all over the U.S. We celebrated her birthday, us finally getting together and her total awesomeness.

08/11/2026

Pec Flys on Resistance Ball - A great way to strengthen, arms, chest and core. Three sets of 12 plus 12 pulses each. Use the heaviest weight you can manage while finishing the set and still maintain proper form.

08/09/2026

Truth.

08/07/2026

Not tricky at all, actually - This
resistance ball circuit uses upper back lifts, pushups and hip lifts to strengthen core, glutes and arms while still tackling balance!
Do these three exercises 3x each at
15-20 reps per exercise.

07/27/2026

You can use ANY Red Curry Sauce or Thai Curry Sauce for this recipe. Place in crockpot with thighs or breasts, cover and cook on LOW for 4 to 5 hours or HIGH for 2 to 3 hours. Add your favorite side of cauliflower rice, jasmine rice or any rice your heart desires. Top with your favorite fixings. I used lime and cilantro.

07/26/2026

This ball circuit is standard around here - engaging abs and arms and modified for various fitness levels.
💪 chest press x 15
💪 triceps x 15+15 pulses
💪 chest fly x 15+15 pulses
💪 crunch w\bow and arrow
15 each side
Repeat all 3x

07/18/2026

Berry Chocolate Yogurt bark - a healthy summer favorite here. Doll yours up how you like. 🫐🍓🍫

07/13/2026

Taking classes or sessions with another instructor or trainer is incredibly beneficial - wish I had time to do it more often. Over our girl's weekend, had a chance to experience Michelle Reeds in-home gym training. 💪🏋️ If you are in the west St. Louis area, you should check her out. We had a blast, and guess who's sore? 💥😏 Thank you,

07/07/2026

07/02/2026

We celebrated our country 🇺🇸 and turned on the fireworks 🧨 in Silver Sneakers this week. 👟 💥 Love this fantastic group of fearless fitness folks. Out of 56 participants yesterday, we cheered 📣 and clapped 👏 for 10 of those who served in the armed forces. Festive moves and music, 🎶 patriotic prizes and good company. Happy Fourth of July. 🇺🇸