Iron Tribe Fitness

03/14/2026

Stop by our Grand Opening Iron Tribe Hampton Cove. Bring the kids, grab a slice of pizza learn about how we change lives through fitness.

03/13/2026

Fitness isn’t about beating the person next to you.
It’s about beating the version of you from yesterday —
and protecting the version of you 10 years from now.
The real competition?
You vs. your future.
Our CEO gets it:
Train today so you’re stronger, healthier, and more capable a decade from now. 💪

03/06/2026

It started as a workout. It became a lifestyle.
CrossFit didn’t just change how people trained — it changed how they lived.
A place where performance mattered more than aesthetics.
Where your friends were.
Where food, competition, and community became part of your identity.
It wasn’t about looking the part.
It was about belonging to something bigger.
CrossFit is a crucial part of Iron Tribe’s history and we are thankful for that foundation we got to build on when we first started!

03/05/2026

Turns out it’s easier to stay consistent when you train where people are always rooting for you.

02/18/2026

This season is about becoming stronger - in more ways than one.

Drop a comment with what you’re committing to below.

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01/19/2026

Thankful for the wisdom and progress of Martin Luther King Jr.

How are you using the day to lead yourself into a better world?

01/19/2026

We’re proud to see our newest CEO sharing his story!

Cover Story Jamie Warren has made a career getting and keeping people in shape on their health and fitness journeys. The CEO of Birmingham’s Iron Tribe Fitness runs a business that has a model that treats those customers like important individuals and close friends. Ultimately, that philosophy–a...

01/13/2026

If your workouts feel unmotivating, unstructured, or inconsistent, it might be time for a gym switch.
During Iron Tribe’s New Year Switchover Campaign, when you switch gyms you get:
✔️ $100 Nike or Lululemon gift card
✔️ We match your current gym rate for 12 weeks*
✔️ Entry to win our $5,000 travel giveaway
Comment 𝙎𝙒𝙄𝙏𝘾𝙃 𝙐𝙋 to get the details.

*Minimum rates apply.

01/01/2026

🥂✨ Hello, 2025! ✨🥂

A new year means new goals, fresh starts, and endless opportunities to get stronger—inside and outside the gym. 💪

Here’s to crushing PRs, building lasting habits, and surrounding yourself with a Tribe that’s got your back every step of the way.

Let’s make this year the strongest one yet. 🙌
Happy New Year from all of us at Iron Tribe! 🎉

12/25/2025

🎄❤️ From our Tribe to yours—Merry Christmas! ❤️🎄

May your day be filled with joy, laughter, and time spent with the people who matter most. We’re grateful for every single member of this community and can’t wait to make more memories (and gains 💪) together in the new year!

12/21/2025

❄️ Cold weather = cozy excuses. But your goals don’t take a snow day. 💪

Stay on track this winter with these quick Do’s & Don’ts:
✅ Layer up & stay consistent
🚫 Skip the warm-up? Nope.
🚫 Disappear on your Tribe? Definitely not.
🚫 Wait for January? Forget it.

The work you put in now sets the stage for 2025. Let’s keep the momentum rolling! 🔥

12/18/2025

💪 Strong is not a size—it’s a superpower.

When women lift heavy, amazing things happen:
✨ Increased strength & confidence
✨ Better bone health & metabolism
✨ Improved body composition (hello, muscle tone!)
✨ A mindset shift that carries into every area of life

At Iron Tribe, we’re here to show you that the barbell isn’t intimidating—it’s empowering.
Because lifting heavy doesn’t make you bulky. It makes you unstoppable. 🙌

03/17/2017

Business View Magazine profiles Iron Tribe Fitness, a boutique, micro-gym offering group classes and workouts. Headquarters in Birmingham, Alabama.

03/14/2017

I've been there. I've had people help me pull through. Now we will be there for you.

Who are you inspiring to never give up because of your beliefs, words, and actions?

03/08/2017

Here are this year's Shamrock Showdown podium 1st, 2nd, 3rd place winners! We had a great time providing some taxing but fun workouts to push everyone past their comfort zones. Congratulations to all participants and stellar job on everyone's performance! Looking forward to holding our next competition 😏

02/20/2017

We are getting ready to start this year's Transform Challenge and it is going to be awesome! Participants will get:

Unlimited classes from March 1st - April 14th
20% off supplements
2 Body scans
Chances to win prizes
Access to 2 Iron Tribe Fitness - KC seminars

But don't wait to sign up, the first 30 athletes who sign up get a free ITF shaker bottle!

All that for only $40! Come check us out and get started on your complimentary 2 week trial of our PUSH programing.

**Must be signed Iron Tribe Fitness Athlete to participate in Transform Challenge**

02/15/2017

We all have the same amount of time. You choose how you use that time!

Great article to check out talking about making health a priority in your life!

https://medium.com//dear-i-don-t-have-the-time-people-you-actually-have-plenty-of-time-7eef36dad2be #.ehc92j6tm

Saying “I don’t have the time to do something” is inaccurate at best, and at worst, a sign of weakness. Everyone has the same amount of…

02/11/2017

Jessica Betts from REbeL Peer Education in front of some AMAZING young girls and their mothers talking about having a positive body image throughout life. What an awesome event that we are honored to host!

02/06/2017

We are excited to have Jeff Wasserman & Kyle Bradley Comes with Supplement Superstores in the house next Monday, 2/13/17. These guys are amazing at what they do and will be providing pre/post-shakes on the house for all athletes. Come gain as much education and knowledge as you'd like or simply grab a shake and head to work. These professionals are some of the best I know in the industry and will always be here to help take care of your nutrition and performance goals.

01/24/2017

A great event with ivivva Kansas City and REbeL Peer Education to inspire moms and daughters complete with a workout and refreshments! Don't wait to get registered.

01/24/2017

Out here at Catalyst Health Center throwing PUSH Passes all over and talking about the health benefits of our new program. Come check this place out from 3-6pm! Oh, and there's Steve with his Simple Science Juices right next to ITF.

01/21/2017

Great turnout for PUSH class this morning at lululemon athletica Leawood! Don't fret if you missed it, coach Page and coach Sam will be in store this afternoon starting at 1! Come try out the assault bike and get a trial two week PUSH package!!!

01/10/2017

Another awesome Tribe transformation! Come start your complementary 2 week trial and begin your transformation TODAY!

Email: [email protected]
Call: 913-897-8989

💙TRIBE TRANSFORMATION💙

Check out this beautiful girl! Julie works out at one of our Nashville gyms, and she's absolutely crushing it! We're so proud of you, Julie! 💪🏽💦💪🏽

Curious about Iron Tribe? Find your closest Tribe today and try us out! ➡️ bit.ly/ITFnation — with Julie Jorgensen.