Wasatch Crossfit

06/08/2026

School is out. Fitness is in! 🎓💪

Kids CrossFit summer sessions are now enrolling! 🎉

Fun workouts, games, new friends, and plenty of opportunities to build strength and confidence all summer long. ☀️💪

DM us for details

06/03/2026

31 Days. 31 Miles. 1 Awesome community.

A HUGE shoutout to everyone who committed to moving one mile every day during the month of May. Whether you walked or ran, you showed up for yourself 31 days in a row and that’s something worth celebrating 👏

And congratulations to our raffle winner, John Chambers! 🎉

06/01/2026

🌟June Athlete of the Month 🌟

Congratulations JODIE RICHARDS we are so grateful to have you as part of our community!

Get to know her a little more and then drop some love and congratulations in the comments! 👇

What is your occupation? Registered nurse

Hobbies/Interests: Camping, mountain biking,
skiing, and of course CrossFit

Tell WCF something we dont know about you. I was in a commercial about 20 years ago. Part of it was filmed at Hill Air Force base.

When did you start CrossFitting? 2012 during the open!

What do you like most about WCF? I love learning new skills! And I love the community! I have made the very best friends here!

What was your tirst Crossfit workout? It was during the open! 150 wallballs, DUs, and ring muscle ups! I maybe got 5 DUs, and so was sore for weeks!

In what ways has CrossFit changed your life? It has made me stronger in my everyday life! In my career and life!

Favorite workout? Anything with squats! squat cleans, squat sn**ch! And maybe some HSPUS!

Least favorite workout/movement? Wall balls!

What advice would you give to newbies? Enjoy the process! Be patient with learning all these new skills, and embrace each small victory along the way!

Favorite cheat meal: Ice cream 🍦

05/28/2026

Still sore. Still proud. 🇺🇸

Memorial Day Murph showed up exactly how it always does: hard work, loud cheering, and a whole lot of sweat.

Huge shoutout to everyone who came out and honored the fallen with us this week ❤️🤍💙

05/13/2026

Age Group Semifinals weekend = survived. 😅🔥

Proud of John Walker for throwing down, embracing the chaos, and representing our gym like a champ. 💪

05/10/2026

Happy Mother’s Day to the moms who can lift heavy, run on zero sleep, and still make it to class 💐💪

Basically… elite athletes. 🤪

We appreciate all the strong moms in our community ❤️

05/04/2026

05/01/2026

First Friday = Hero Workout

We train with purpose to honor those who have served.
Wear red. Show up. Put in the work.

part of something bigger than the workout 👊

04/28/2026

Seconds don’t feel long until you’re doing core work.. we all know that feeling, don’t we Michelle?! 🙌😂

07/30/2025

1 Movement. 1 Leaderboard. Let’s see how last week stacked up on 30 Bar Muscle Ups for time! 🤩