Kims_fit

Kims_fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kims_fit, Coach, Lawrence, MA.

06/05/2026

When you get the .ai glasses and you don’t know how to act😎🤣🙌🏽🍑

A beautiful Mother’s Day spent in Boston with my family, my heart is so full 💐💗
05/11/2026

A beautiful Mother’s Day spent in Boston with my family, my heart is so full 💐💗

05/10/2026

On Mother’s Day, I don’t just celebrate being a mom, I celebrate the beautiful girl who gave me that title.
You made me a mom during one of the hardest seasons of my life, and in ways you’ll probably never fully understand, you gave my life new meaning, purpose, and the kind of love that made me want to keep going.
You are my deepest love, my biggest worry, my patience tester, my soft spot, and the part of my heart that walks outside of me every day. Being your mom has been the most beautiful, scary, challenging, and meaningful thing I’ve ever experienced.
Watching you grow through every age and every stage has been the greatest gift of my life. Even on my hardest days, you remind me what truly matters. I love you forever, my baby 🤍✨.

05/04/2026

Oof, it’s so much harder doing it this way 😅 Check out my girls fighting for their lives on this one.

For this Bulgarian split squat variation, make sure your front foot is secure on the reverse hack squat machine before you start. Place the foam roller across your traps for better support and to help change the angle of the movement.

That slight forward lean as you come down helps make the exercise more glute-focused instead of making it all about the quads. 🍑

This one is definitely tough, so having your gym bestie there to help guide you and give you a little support as you drive back up is a must. 👯‍♀️🔥

05/01/2026

First time hip thrusting again since September… so please enjoy watching me fight for my life 🍑😂

BB Hip Thrust Breakdown:
Start with your barbell hip thrusts, focusing on control, full lockout, and squeezing your glutes hard at the top. After your reps, stay at the top and go into 7 double-banded abductions — push your knees out against the band twice for each rep. Then finish with 7 double pulses + double abductions — two small pulses at the top while pushing the knees out twice. This is going to wake up the glutes, especially the upper and side b***y, without going crazy heavy right away. Keep your chin tucked, ribs down, core tight, and squeeze your glutes instead of arching your lower back.

Watch me die a little, but make it b***y gains 😂🔥

04/29/2026

What a women’s gym is actually like 🤣🙌🏽

Before ➡️ AftersEvery woman has a story❤️Every transformation you see here started with a woman who had a reason.A woman...
04/25/2026

Before ➡️ Afters
Every woman has a story❤️

Every transformation you see here started with a woman who had a reason.

A woman who was tired of saying, “I need to start.”
A woman who wanted to feel good in her body again.
A woman who wanted to feel strong, sexy, disciplined, and proud.
A woman who was done putting herself last.

And that’s why I love what I do so much, because these are not just before and after pictures to me. These are women I’ve watched show up on hard days, learn their form, get stronger, build confidence, and finally start believing in themselves again.

This challenge is for the woman who knows she’s ready, but just needs that push. The structure. The accountability. The support. The community.

Whether you want to Build a B***y or Get Snatched, this is your chance to stop waiting and finally start.

Baby girl, your story can change too.
The challenge starts soon. Link in bio 🍑🔥

01/09/2026

My girls & come to the 6AM class and they always kill it 😮‍🔥
I love partnering these two together, the energy, the focus, the work ethic… unmatched.

This is exactly what they did 👇🏽
SAVE it for your next b***y pump workout 🍑

🍑 B***y Cave Glute Day

1️⃣ Smith Machine Wide-Stance Squats (Glute Focus)
Progressive overload:
• 15 reps
• 12 reps
• 10 reps
• 8 reps
(Weight increased each set)

2️⃣ Barbell Hip Thrusts w/ Pulse
• 10 reps + pulses at the top
B***y Cave finisher 😮‍💨

3️⃣ Smith Machine Gliding Reverse Lunges
• 3 rounds × 10 reps each side
Slow, controlled, front heel heavy.

4️⃣ Cable Bench Kickbacks
• 3 rounds × 20–15 reps
Squeeze every rep, no rushing.

5️⃣ Cable Fire Hydrants
• 3 rounds × 20–15 reps
Side glutes burning 🔥

6️⃣ Reverse Hypers
• 3 rounds × 20–15 reps
Control the swing, pause at the top.

🍑 B***y Tips:
• Heavy compounds first, isolation after
• Control the negative, that’s where growth happens
• Squeeze with intention
• Consistency always wins

6AM discipline hits different.
Strong women. Real work. Real results.

01/06/2026

Celi is one of those people who just comes in and gets it done, no matter how she feels. She’s not flashy, she’s not loud about it, and she doesn’t put it all out there. She just shows up. Every week. That’s the work being done.

What makes this even more special is that before training with me, she had never worked out and had never stepped foot in a gym. The B***y Cave is the only gym she’s ever known….so yeah, I kinda took her gym virginity 🤭

She’s been training with me for over two years now, coming in three times a week, two lower days and one upper and her consistency speaks for itself. The girls always say it in class… “that strong girl.” The one everyone admires for her work ethic, the one who never misses.

When she first started, food wasn’t really something she paid attention to, she ate whatever was convenient without much awareness around nutrition. Now she’s far more mindful, understands the benefits of fueling her body, and we’re working toward eating in a surplus more consistently. Some weeks are great, some weeks are harder, and she still tends to under-eat at times, but she’s learning and staying consistent through it all.

And somewhere along the way, the confidence levels up. The gains come in. The cute gym fits start showing up. When your gains come in, everything else rises with it and training just becomes even more fun.

This is what consistency does.
So proud of you, Celi 🤍

12/23/2025

Leading my reindeer straight to the gains 🦌🍑
Had to try this trend lol

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Lawrence, MA
01840, 01841, 01842, 01843

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