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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kims_fit, Coach, Lawrence, MA.

10/28/2026

Training glutes once a week? You’re growing at half speed. 🍑

Your glutes can handle more than you think. They’re built to work hard and bounce back fast, which is why training them 2 to 3 times a week beats once a week every time. After you train, your body stays in building mode for about a day or two, then it fades. Once a week leaves too many quiet days in between.

And don’t let soreness fool you. Still being sore doesn’t mean you’re not ready. If your strength is still there, train.

This is my week at the B***y Cave:
Monday, heavy posterior chain.
Wednesday, quads plus higher reps and glute accessory.
Friday, glute accessory work.

And here’s the part that actually makes it work long term: most weeks I’m pushing for more, heavier weight or more reps. Then I pull back with a deload week, lighter work, let my body catch up, and then I push again. That’s how you keep growing without burning out.

Save this for your next leg day. How many days are you training glutes right now? 1, 2, or 3? Drop it below 👇

10/20/2026

let’s talk about the squeeze at the top, because this one drives me crazy 🍑

everybody tells you to squeeze your glutes as hard as you can at the top of every rep like that’s where the growth happens. it’s not. when you’re standing tall at lockout your glutes are barely under any tension at all. the squeeze feels good, but feeling it isn’t the same as growing it.

your glutes grow the most under tension in the stretched position, at the bottom of the rep where the muscle is fully lengthened. and that’s the exact part most people rush through just to get back up and squeeze again.

so do this instead: control the way down, 3 seconds, and think about spreading your butt cheeks as you descend. pause 1 second at the bottom, no bouncing, no momentum. then as you’re coming up, imagine you’re grabbing a paper with your butt cheek and don’t drop it until you’re fully at the top. tension the whole entire rep, that’s where the magic is.

the squeeze isn’t the enemy, it’s just the cherry on top. the stretch is the meal.

save this for your next glute day 🫶🏽 and tell me in the comments, what’s the worst gym advice you’ve ever gotten?

10/14/2026

nobody believes me when I show my before picture 😭 I grew up with NO b***y and wasted years doing the wrong exercises, thinking genetics just didn’t give me glutes 🍑 turns out genetics didn’t give me glutes, STRATEGY did 💪 and real talk, it’s not about the biggest glutes, it’s about STRONG glutes, less back pain, better posture, a body that moves right 😌 I spent 10 years becoming the coach I needed when I was younger, the day I stopped comparing my body and started building it, everything changed 🍑✨ follow for weekly b***y tips The B***y Cave | Women’s only gym 🍑

10/10/2026

if you feel your hip thrusts more in your quads than your glutes, you’re not alone. this is the most common thing i hear from new clients 🍑

i always start with the setup, that’s what this video fixes.

but sometimes the setup is fine and it’s engagement. glutes aren’t firing, so quads take over. glute activator before every b***y day, i posted them in my prior videos.

and sometimes the weight is just too heavy for your glutes to do the work.

setup, activation, honest weight. that’s the formula 🍑
save this for your next b***y day 💗

10/06/2026

1 reason you’re having trouble achieving that fat ass of your dreams… 🍑

Your hips aren’t as strong, functional, or mobile as they need to be.

Strong, mobile hips allow you to squat deeper, hinge better, control your pelvis, stabilize through single-leg movements, and train your glutes through a better range of motion.

When your hips don’t move well, your body can start compensating, and your lower back or knees may end up doing work your glutes should be doing.

We don’t just stretch over here. We build mobility WITH strength and control.

You want that ass? Get those hips moving AND make them strong. 🍑😂

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Lawrence, MA
01840, 01841, 01842, 01843

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