Beverley Cheng

Beverley Cheng 💥 40 min workouts that actually get results
🏆 10+ years coaching • ex-rugby player
👇🏽 Train with me FREE - 7 days, can...
more

08/14/2026

This exercise then vs this exercise now 😈

🚨Comment the word “GETLEAN” for my 28 Days Lean challenge!

I remember when I put on this outfit to do this workout…
I felt like a sausage stuffed in a too small outfit 😩

❌ My sports bra was DIGGING into my back…
❌ The shorts were squeezing my thighs…
❌ And when I finally PEELEED everything off post workout, I had red angry marks along my skin.

I decided that I wanted to use that as a starting point to get my health in order.

👉🏽 Get back to exercising consistently…
👉🏽 Cutting back on eating out…
👉🏽 Cutting out alcohol altogether…
💕 And not feel like I was starting over every single Monday.

And I did! And over the course of 8 weeks, I saw a huge change in my physique. And the best part? I did it all without the help of a gym or equipment.

🚨 If you want to start leaning out before summer, commit to yourself for the next 4-8 weeks (and beyond!) and do it without needing to step foot into a gym, NOW is the time!

Comment the word GETLEAN below and I’ll DM you a link to my 28 Days Lean challenge 💦

Side bar: I remember I retook so many videos that day trying to find better angles of my body. But in the end, I’m glad I kept some because it was a good starting point to look back on and move forward from!

08/14/2026

If you’re a busy AF woman who wants to lose weight, who wants REAL tangible pieces of advice on how to do it, and still have time for the things that matter…

Make sure to follow for more 😘

08/14/2026

30 MIN FULL BODY CIRCUIT ⏰

Okay I am working my way through the list of requests you guys had, and obviously I chose the easiest one for me which was full body.

Easy because I love full body workouts haha, not because this workout is easy at all 🫠

My shoulders were sore for at least 3 days after this, so get ready kids!

My favourite part of this was the max number of goblet squats at the end - I used a 50 lb dumbbell and aimed for 15-18 reps anddddd ya it gassed me.

Workout details below! Save and let me know how it goes!

30 Min Full Body Circuit
5 rounds of the below:
DB push ups x 10
Devil press x 10
DB RDL x 10
Med ball switches x 10 (2 switches = 1 rep)
Goblet squat x max reps

08/14/2026

Comment SKINCARE if you want my current skincare routine! 💕

I have been struggling hormonal acne on my chin basically basically since I turned 30… but never in my LIFE as a teen or throughout university did I have trouble with my skin.

So when this started happening, I was shocked! My diet didn’t change, my skin care stayed the same… Yet I was getting these awful cystic pimples that were painful, ugly to look at, and sometimes took WEEKS to disappear. Not to mention - leaving ugly scars in their wake 😩

I tried so many different things, including double cleansing (especially after using sunscreen), Panoxyl face wash (helped a little!) and also went to the doctor for some tretinoin gel. But I also did a lot of research on skincare to find things that worked BELOW the skin, instead of on top.

👉🏽 So here’s the secret that TRULY FIXED my hormonal acne: BHA (Beta Hydroxy Acid)

After reading how it worked (clearing up and unclogging pores below the skin) I ordered one off the internet and started using it. After two weeks I noticed a huge change. After 4 weeks, my acne was completely gone.

✨ If you want the exact ones that I use, you can comment “skincare” below.

But the thing is - you HAVE to keep using it. Mine started to go bad after a few months in the sun, and my acne came back in full force. So it’s not a permanent solution. But if you want something to TRULY help your acne, and don’t mind adding an extra set into your routine - this is IT.

I hope this helps! I know so many of you have struggled with the same issues and your confidence has plummeted because of it. Mine too. But it doesn’t have to be that way 🫶🏼

Let me know if you try this!!!!

PSA: I’m no hormonal expert, and NO I did not try anything that would alter my hormones (also hard living on a boat lol). That’s not the route I went, but maybe one day I can look into it?! But for now, this works for me and I’m SO happy with it.

08/07/2026

FULL BODY WORKOUT 🏋🏻‍♀️

I started doing this workout and immediately felt so good about it. I loved pushing myself with the chin ups and the lunges.

It’s definitely a bit more advanced, but just modify if you need. Use dumbbells instead of a barbell, use the assisted machine if you can’t do chin ups on your own.

Literally on my way to the gym to do this workout now lol. Details below give it a try 👇🏽

Barbell lunge 4 x 6-8 / leg

Chin ups x max reps
Weighted plank 10 kg x 1 min

Incline chest press 3 x 8-10
Lateral raise 3 x 10

Abs x 5 min (choose any five core exercises and perform for 45 seconds on with a 15 second rest)

08/04/2026

Alright guys, I’m finallyyy popping in here with the (very condensed) story about what’s been going on…

TBH when I filmed this, it was 8+ minutes long, so I took out a LOT of the bad / crazy stuff that happened along the way. But yea. This is basically where we are at.

I think for the last 3 months I’ve just been living in this heightened state of stress. From putting up with demands that the seller was putting us through, our agent not acting in our best interest (even yelling at us a few times), flying across continents to move money around... But I kept telling myself ‘this will ALL be worth it in the end.’ So when it all came crashing down, it was a really, really hard pill to swallow.

No clue what the future holds for us at this point. We would like to start again, but we’re also tired, we’re mistrustful, and our motivation is low. So right now, we’re just going with the flow, enjoying being back in Canada with friends and family, and figuring it out.

I know many people will think badly of Colombia and make judgements, but I don’t. I’m not deterred because of one rotten apple. Colombia is beautiful, the people are kind, and there is a reason we wanted to live there. So maybe one day everything will fall into place as it should 🇨🇴🖤

08/04/2026

Save this if you live or are travelling to Vancouver this summer! 🏄🏻‍♀️

The Fairmont waterfront offers a luxury paddleboard and bottomless brunch and it was truly a highlight from my trip (and no, you don’t have to be staying at the Fairmont to book this)!

Even after living in Vancouver for over five years, I forget how liberating it can be out on the water, and surrounded by mountains 🏔️

When you’re done, you get driven back to the Fairmont to change, and then it’s off for brunch! One of the most indulgent brunch experiences I’ve ever had and yes, you can order whatever you want (and keep it coming) 🤪

Who’s adding this to their summer must-do list?! fairmontwaterfront

08/04/2026

Once again here to tell you that you don’t need to be following trends, doing 12 step morning skincare routines, or be perfect 100% of the time to see results 👏🏽

A lot of the influencers you see on social media (including myself) do this as a full-time job.

Taking care of their bodies and their health is quite literally how they make their living. Find what works for you, get good at it, make time for it, and be kind to yourself when you fall off track now and then 💕

08/02/2026

READ BELOW! 👇🏽

Wow, and just like that, 4 months of no alcohol has come to an end 😮

…except… it definitely wasn’t “just like that” and at times felt like those months would take forever to pass.

Quick background: I decided to quit drinking for 4 months to give my body and my liver a break (I’ve been drinking casually since I was 19!). Also just to see if I could do it AND take myself out of my comfort zone.

✅ The pros:
1. I became more productive than ever. Saturday mornings I spent learning Spanish and then working on my business. No more hungover Sundays curled up watching movies and eating crap.

2. My body turned into a metabolic MACHINE. I would wake up absolutely starving the next day, and my stomach truly had never been flatter.

3. I felt proud of myself and felt like my body really appreciated the break. I felt healthy and hydrated.

❌ The cons:
1. It was lonely. No other sailors or friends were doing this with me, and I definitely felt left out in a non-intentional way. Being the only one not drinking as everyone around you gets rowdier - it can be tough.

2. I got bored AF of Perrier + lime. Especially being on the boat, I didn’t really have any other choices for ‘mocktails,’ but I think being in Canada would be a lot easier.

3. I felt less fun ☹️ I hate to say it, but if I had the choice of going to a beach bonfire to meet strangers, or stay home and watching a flick, I always wanted the latter (but I still often made myself go!!)

I’ll do another video on what I plan to do moving forward, but I really believe this taught me a valuable lesson. I am 100% glad I did it, and I am proud of myself too.

What are your thoughts?!

08/02/2026

PSA: You CAN drop fat and get shredded this summer, I promise you!

For some people, it seems so easy! And for others it feels like all the patio drinks, late night concerts, and family cottage weekends are ruining your progress ☹️

So here’s my 4 tips on how you can make fat loss easier this summer:

👉🏽 Take advantage of the nice weather and go for walks after your meals - walking post meal helps you to digest food easier, reduces bloating, and reduces blood sugar spikes.

👉🏽 Make your social events active instead of alcohol focussed - this is obviously a relevant one for me after 4 months sober! Go for a hike, take a seasonal cooking class, join a rec sports league, go to the park and paint! Whatever takes your fancy :)

👉🏽 Lean into lighter meals with seasonal fruit & veg - I love a hearty comforting meal, but in the summer I prefer to make my lunches light and filled with colorful vegetables and herbs.

👉🏽 Follow an effective training program and adapt your workouts based on your schedule - random workouts aren’t going to cut it. Accountability and a structured plan WILL.

💥If you need a plan to follow that will actually get you results, the Elite Summer Shred starts on July 21st!

Having that accountability, a completely laid out program, and supportive community to check in WILL help you to hit those fat loss goals.

Head to my profile to sign up or comment LIGHTSOUT below! 👇🏽


Address

9749 Washington Boulevard N
Laurel, MD
20723

Telephone

+13014903800

Website

Alerts

Be the first to know and let us send you an email when Beverley Cheng posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category