Beverley Cheng

Beverley Cheng 💥 40 min workouts that actually get results
🏆 10+ years coaching • ex-rugby player
👇🏽 Train with me FREE - 7 days, can...
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06/17/2026

Just had to share some thoughts 💭

Sometimes I can’t believe how stunning this life can be, and how open and beautiful people are.

I thought living on a boat gave me perspective… but moving to Colombia has opened my eyes so much to how welcoming and warm humans are.

Sadly, I think that we tend to forget that with everything that goes on in the world and everything we see on the news and on TV. But I am so deeply honoured and appreciative of everyone that I’ve met and to have been accepted so quickly by this culture and its people. The emotions are emoting today 🥹🫶🏼

Viva Colombia 🇨🇴

06/17/2026

Thank you for having me ✨🤎 What a dream to wake up and fall asleep here, between the jungle and the ocean and to be connected with so many incredible and open people. This is a beautiful life.

06/17/2026

Best day ever ✨ elderbrook sxmfestiv

06/17/2026

“Do at home workouts even work?🫤”

Lets have a look at what some of our clients have said…

⭐️ “The workouts have been so great and are leaving me feeling so strong”

⭐️ “All this training helped me to hit a PB in the 5K!”

⭐️ “My husband looked at my glutes and said ‘thank you Beverley!’”

⭐️ “I make so much more progress when I do these workouts with Beverley”

We’re just wrapping up the Start Strong challenge and hundreds of other women have seen amazing progress just like this…

Yes you have to put in work…
Yes you have to commit…
You won’t see changes just sitting on the couch and hoping for them.

If you want to join in on the next challenge, we’re starting April 13th! Comment the word JOIN below to start your 7-day free trial and let yourself be our next testimonial!

06/16/2026

And four days of electronic music destroying my ear drums 😌

06/16/2026

Comment the word “RECIPES” and I’ll send you my free High Protein Recipe Guide (+ a free follow along workout!) 🫶🏼🌯

After a week of travel, maybeee a couple cocktails, and definitely not enough sleep, my body is on high alert…

I feel puffy, bloated, and seriously lacking in motivation.

So it’s time to clean it up - starting with my diet! 🥗

If you want a guide of some of my favourite high protein recipes that will get you feeling lean, lighter and more energized, I’m giving away a free guide for a short time only!

No starving yourself here, no low calorie meals - just delicious, whole food recipes that will make you feel satisfied and energized for your training.

👉🏽 Comment RECIPES below to access now (yes this pancake recipe is in there!)

06/14/2026

Cutting calories and doing endless cardio won’t get you ab lines… big juicy meals that fill you up will.

👉🏽 Comment RECIPES and I’ll send you my FREE High Protein Recipe Guide (+ a follow along workout!)

If you’ve been feeling puffy and bloated, this is the perfect sign to dial back in with your diet.

No that doesn’t mean you have to drastically cut your calories or stop eating pasta…

But it does mean cooking from home…
👉🏽Cutting out mindless snacking…
👉🏽 Lowering your alcohol intake…
👉🏽 And getting enough protein and carbs in your diet to fuel your workouts.

If you want to see ab definition, stop giving your body the MINIMUM! Give your body what it needs to push hard and be intentional with your training and the results will fall into place.

If you’re ready to join me, comment RECIPES to get your free guide and start finally seeing the changes you want.

PS… new challenge dropping TOMORROW. Get ready to drop the bloat, feel energized and start seeing those ab lines 😍😍😍

06/14/2026

30 MIN FULL BODY CIRCUIT ⏰

Are we loving the easter themed outfit or are we loving the easter themed outfit?! 🐣

This is probably as celebratory as I will get today… Or maybe I will eat 3 eggs for breakfast instead of just 2.

This workout is low impact, keeps the muscles under tension, and is perfect to do after a lazy holiday weekend!

🌿 REMINDER - the Debloat challenge starts next MONDAY! We are going to spend the next 21 days focussing on body sculpting workouts, consistent healthy habits and debloating in time for SUMMER.

🔗 in b!o to sign up!

Workout details:
Perform each exercise for 40 secs on / 20 secs rest. Rest 1-2 min between sets.
Front racked reverse lunge (switch at 20 secs)
Alt DB rows
Pulse sumo squat
Alt lateral raises + hold
Curl to press
Weighted monster steps
Outfit: | use code BEVERLEY

06/14/2026

Only took me 20 years of busting my ass to get here! And yes this outfit is basically a second skin 😂

Comment “deets” and I’ll send you the outfit details ❤️

06/11/2026

When you feel bloated and heavy, this is exactly what to do 👇🏽(FYI : it’s not what you think…)

STOP with the intense calorie cutting. STOP with the punishing 3-hour gym sessions. STOP with the mean talk to yourself…
Instead, just back to the basics - in your workouts, your meals, your water intake, your mindset. Nothing works better than getting back into a routine, I promise.

The 21 Day Debloat Challenge starts Monday. No fasting, no cleanses, just real habits & workouts to help you ditch the bloat and lean out 🌿

Head to my profile to sign up. We start in 5 days ⏰

Address

9749 Washington Boulevard N
Laurel, MD
20723

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