06/15/2026
Stronger Together: Training with the 501st Intelligence Squadron 🇺🇸
We had the pleasure of hosting members of the 501st Intelligence Squadron and Phoenix Flight for a specialized training session at CrossFit Revamped.
The 501st Intelligence Squadron is made up of approximately 175 Airmen led by a Lieutenant Colonel, with Phoenix Flight representing one of five flights within the squadron. Phoenix Flight, a team of about 50 members led by a Captain and a Master Sergeant, joined us for a workout designed to build strength, endurance, teamwork, and resilience.
Coach Gary and Coach Mike led the group through a customized session incorporating key components of the U.S. Air Force Physical Fitness Assessment (PFA), while emphasizing functional movements, conditioning, and the importance of training as a team.
We’re grateful for the opportunity to support those who serve and to help prepare our local military community for the demands of their mission. Thank you to the 501st Intelligence Squadron and Phoenix Flight for trusting Revamped with your training!
“I (Harrison) was honored to bring together two central components of my life, my USAF military unit and my favorite hobby in a way they could complement each other.
In the 8 months I've been a member of CrossFit Revamped I learned two things:
1. The biggest barrier to my success is in my head. Sometimes it's a physical barrier, but that can be overcome through training. The mental barriers are much harder to conquer, but it is possible.
2. When you are struggling, you're never alone. We have coaches or leadership to help us, as well as our peers and wingmen, which is why I asked Gary to help create a partnered workout.
Not only was the workout a metaphor for important life lessons, but it incorporated components of the USAF Physical Fitness Assessment (PFA) and CrossFit skilled movements, like a rope climb.
Phoenix flight enjoyed a a different type of challenge as well as working as a team! Thank you CrossFit Revamped!”
