What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 7:45pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:45pm Friday 6am - 6:30pm Saturday 7am - 2pm

TrYumph Functional Training

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United States
Largo, FL
TrYumph Functional Training

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A metabolic fitness coaching system that helps adults over 40 regain strength, energy, and metabolic health. Contact us today to get started!
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We offer personal training, semi-private/small group personal training classes, & our KidFit program. TrYumph Fitness and Nutrition is a one stop health, fitness, nutrition, & weight loss private studio serving clients from our location in Largo. We offer one-on-one training and health coaching, group training, and online nutrition coaching programs. We do weight loss the right way without starvation diets and deprivation. It can be scary getting started with a fitness program. Our caring, experienced, & certified trainers will motivate you and provide personalized ways to meet your goals, whatever they may be. Whether you're looking to drop a few pounds or conquer a triathlon, our personal trainers can help you TrYumph.

10/28/2026

🚨 WE’RE HIRING! Know someone who LOVES fitness and helping people? 💪

With the launch of our TrYumph HYROX Training Club and the continued growth of our TrYumph KidFit program, we’re looking to add a few awesome PART-TIME COACHES to our TrYumph Team!

I haven’t even posted on the job boards yet because I’d much rather find great people through our TrYumph community first!

We’re looking for energetic, positive, dependable people who are passionate about fitness, love working with people, and want to make a REAL difference in their lives.

Experience and certifications are a plus, but attitude, character, and a passion for helping others are what really matter to us!

🎥 Watch my quick 1-minute video for more details.

👉 INTERESTED? Just comment “INTERESTED” below and we’ll follow up with you. Or send me a private message!

And if you know someone who might be a GREAT fit, PLEASE TAG THEM or SHARE THIS POST! 🙏

Help us find our next TrYumph Coach!

Strong is Young. The Y in TrYumph is YOU! 💪

Coach Matt O'Brien
Founder, TrYumph Group

10/28/2026

Happy Birthday to Hollie Lynch O'Brien! You are the heart ❤️ and soul 😇 of TrYumph.

You live everyday to help and serve others.

If you’re reading this, can you take a moment to share how Hollie had an impact on your life?

Or simply send her birthday wishes.

Hollie, please know you are loved and have made a difference in the lives of so many people.

We love you!

10/26/2026

🎉❤️ A HUGE Happy Birthday to Coach Stephen!!!

Stephen has been part of our TrYumph family almost since the very beginning, and we couldn’t be more thankful that God brought him into this world AND into our gym!

Stephen is a man of incredible integrity and a coach who touches so many lives far beyond the gym floor. He’s an amazing father, friend, and coach, and we are truly blessed to have him as part of our family.

Stephen, words can’t express how much we appreciate you and everything you do. You have made such an impact on so many lives, including ours!

And in the words of Coach Stephen himself…

“WE AIN’T DONE!!!!!” 💪❤️

Happy Birthday, Coach! We love you and can’t wait to see what God has in store for you next!

Help us wish Coach Stephen a VERY HAPPY BIRTHDAY!!! 🎂🎉

10/26/2026

Happy Birthday to our head coach Stephen Gamble! How did he celebrate? By doing Birthday Burpees with all 4 of his classes.

That’s what we call leading from the front!

Strong is young!

10/22/2026

I work out so I don't slap people. 🥊
Cheaper than therapy. Legal. And honestly? More effective.
Tag the person who needs this membership more than you do. 😂

10/22/2026

Who are you trying to impress?
Nobody. That's the point.

This is Matthew. Down over 100 pounds... not for anybody else, not for a highlight reel, not to prove a point to anyone but the guy in that old photo.

Your last chapter doesn't get a vote in what happens next. It doesn't matter how long you've been stuck, how many times you started over, or how far away "healthy" feels right now. The next chapter is still unwritten and it can start today, exactly where you're standing.

Matthew's proof of that. So are a hundred other people in this gym who decided their story wasn't over.

Whatever chapter you're in right now, it doesn't have to be the last one. Ready to start yours? Drop "NEXT" below or DM us to book your first session. 💪

#𝗹𝗼𝘀𝗲𝘄𝗲𝗶𝗴𝗵𝘁 #𝗼𝘃𝗲𝗿𝟱𝟬𝗮𝗻𝗱𝗳𝗶𝘁 #𝘀𝘁𝗿𝗼𝗻𝗴𝗶𝘀𝘆𝗼𝘂𝗻𝗴

10/17/2026

59% Lower Risk of Death
Men with the highest muscle strength had a 59% lower risk of death compared with men with the lowest strength.
A study of more than 54,000 men, averaging 64 years old, found that men in the strongest third had substantially lower mortality risk than those in the weakest third.
This was an observational study measuring grip strength, so it shows an association—not proof that building muscle alone reduces mortality by 59%.

Address

12345 Starkey Road, Unit L
Largo, FL
33777

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 7:45pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:45pm
Friday	6am - 6:30pm
Saturday	7am - 2pm

Website

http://www.tryumphfitness.com/, https://www.nsca.com/certification/cscs/, https://www.precisionnutrition.com/, https://n

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