Flow Pilates Studio

06/08/2026

Happy national best friend’s day 🫀

Tag your Pilates/Barre bestie!

Without them your workouts wouldn’t be the same 🤍

Class: Barre Flow
Models: Flow members Brisa & Noelia

⚡️

06/04/2026

the secret is out... FLOW is moving 🤍

A new space, a new chapter, and the same FLOW feeling you already love

This has been such a dream for us for a while and we can’t wait to bring you into this next era!

More memories, more classes, more events, and so many beautiful moments ahead 🥹

To every girl who has taken a class, brought a friend, cheered us on, posted us, or made FLOW part of your routine... this is because of you!

Our new studio is coming this June
Stay tuned for Grand Opening🍾

Share this with your FLOW girlies, we’re just getting started 💌

06/03/2026

We finally told our members… and their reactions say it all 🥹

Any guesses?

Reveal tomorrow 👀

05/22/2026

We went from celebrating milestones together to growing together 🤍

Coach Monse’s graduation party was more than a celebration of 2026, it also marked 1 year of her teaching at FLOW ⚡️ we’re so proud of the space she’s helped create, the girls she’s impacted, and the energy she brings into every class

these are the moments we love most!
watching our girls grow, accomplish big things, and celebrate surrounded by our Flow community 🥹

05/22/2026

05/21/2026

Get ready to TRANSFORM your body for the SUMMER 👙🧴⛱️

⚡️Take advantage of this hot deal!
Sign up now and enjoy 3 months of unlimited flow classes for just $95 per month
(link in bio, under SUMMER PROMO)

But hurry, this promo ends in June 💋

Not completely sold? Try a FREE Class with the link in our bio (all levels welcome)

the perfect summer routine for:
✿ getting toned + stronger
✿ staying active during break
✿ meeting new girls
✿ building confidence before school starts again

STUDENT DISCOUNT: $85
(College & high school students)

05/08/2026

Cinco de Mayo, but make it FLOW 🌶️✨🌵

Playlist: Selena & Kumbia Kings
Class: Barre Flow

A barre class full of movement, music, energy drinks, protein chips, and the cutest post-class hangout

Because at FLOW, it’s never just about the workout. It’s about finding your people, staying after class, laughing, and feeling like you belong here

To every girl who showed up, moved with us, and stayed to connect we love you 🤎

NEXT UP: Mother’s Day celebration 💕
With special guest

Book your class now⚡️
Link in bio

(Flow members get to bring any mom for FREE)

05/06/2026

may at flow 🌵
not just classes… little celebrations every week ⚡️

think:
౨ৎ themed playlists
౨ৎ free stretching classes
౨ৎ bring-a-friend days
౨ৎ class parties
౨ৎ surprises after class
౨ৎ a studio that actually feels warm when you walk in

this month was made for meeting new people, moving your body, and having something to look forward to again

save this calendar, send it to your pilates bestie, and come spend may with us

limited spots for class celebrations + appreciation week passes available all month

Message us for any questions!

See you at flow 💋

05/01/2026

we’re hiring ✷
marketing assistant

this is not your typical role.
we’re looking for someone creative, organized, and aligned with what we’re building at flow.

someone who understands content, community, and the details that make a brand feel intentional.

if that sounds like you, we’d love to hear from you.

send your resume to
[email protected]