Panda Fitness

09/09/2026

🚴‍♀️🔥 RIDE THE FLUFF OFF! 🔥🚴‍♀️

Panda Cycling is hosting a 6-week Saturday morning Spin class session designed to get you moving, sweating, smiling, and starting your weekend feeling STRONG! 💪

📅 SESSION 1
October 3 • 10 • 17 • 24
November 7 • 14
⏰ 9:00 AM (45 minute class)
🚴‍♀️ 6-week session
🚲 ONLY 4 BIKES AVAILABLE!
💰 $89 for all 6 classes
📍On Pointe Academy of the Arts
3772 S. Lapeer Rd., Metamora MI 48455

This isn’t your typical packed Spin class. With only four riders, we’ll have a fun, energetic atmosphere with plenty of personal coaching and attention 🩵

Come ready to push yourself, have some fun, burn some calories… and RIDE THE FLUFF OFF! 😜🔥

Only 4 spots available!
👉 Want in? Message me to claim your spot.
Payment confirms your registration. Once all bikes are filled, registration is closed 🛑

Who is ready to ride with the Panda?! 🐼

Can’t make Session 1? No worries! Session 2 is already scheduled: 🚴‍♀️
📅 SESSION 2
December 12 • 19
January 16 • 23 • 30
February 6

09/09/2026

💪 STRONG: NOT JUST SKINNY — PART 4: HORMONES 💪

When it comes to successful, sustainable weight loss, hormones matter. A LOT. Your hormones play a major role in how your body stores and burns fat, builds and maintains muscle, regulates appetite, manages energy, and supports a healthy metabolism. Yet we are living in a culture of increasing metabolic disturbance AND hormone disruption, making it harder than ever for many people to achieve the results they want simply by “eating less and exercising more.”

That’s why our approach to weight loss goes beyond the number on the scale. ❤️ We want to help you understand what is happening inside your body and address the factors that may be standing in your way. From menopause coaching and targeted supplementation, to comprehensive bloodwork and bioidentical hormone replacement therapy, we help create an individualized plan designed around YOUR needs. When we support your hormones, metabolism, nutrition, and muscle together, we can help your body move toward a healthier, more balanced state—one where it can function the way it needs to and wants to.

✨ Strong isn’t just about being skinny. Strong is having a body that is nourished, supported, metabolically healthy, hormonally balanced, and capable of thriving.

Ready to stop guessing and start understanding your body? Schedule a consultation with us and let’s build your personalized plan for becoming STRONG—not just skinny. 💪❤️

09/07/2026

Happy Labor Day! ❤️

Today, I’m grateful for the opportunity to do work that I truly love—and for all of the people who make the hard work, long days, and early mornings worth it.

Here’s to celebrating the value of hard work, the people behind it, and taking a little time to slow down and enjoy the life we work so hard to build 🇺🇸

09/04/2026

🥦 Fueling Healthy, Happy Kids! 🍎

Last night was all about something I’m incredibly passionate about — helping parents understand that nutrition isn’t about restriction or perfection…it’s about fueling children’s growing bodies, supporting their energy, and giving them the tools to feel their best 🩵

A huge thank you to the amazing staff Rebekah's Health & Nutrition for welcoming me and helping make this conversation possible, and to everyone who spent their evening with me - learning, asking questions, and talking about such an important topic.

Here’s to raising kids who are strong, energized, confident, and healthy! 🌱💪

08/31/2026

And just like that… our Saturday mornings on the lake have come to an end 🥹☀️🌊
And what better way to end than with a picnic and a boat ride?! 🧺🛥️☀️

To every single person who chose to spend that time with me — Thank you 🩵

These are the moments I’m reminded that what I do is about so much more than fitness. It’s about People, Connection, Community and the memories we make along the way.

Thank you for showing up.
Thank you for trusting me.
Thank you for making my Saturdays so special.

Until next summer… 🐼🌊☀️🧘‍♂️✨

08/30/2026

08/29/2026

🍁 🐼 Panda Fitness — Fall Schedule is HERE! 🐼🍁
�We’re kicking off the season strong with a full lineup of group fitness classes, coaching options, and personal training availability!

👉 Classes in the LEFT column�Held in the Panda Fitness Studio.
📌 For all Panda Fitness Studio classes, personal training, and coaching, please refer to the information at the bottom of the flyer to contact us directly.
(Personal training, consultations, nutrition + menopause coaching are available between all scheduled class times)

👉 Classes in the RIGHT column�Held at the Lapeer Community Center, beginning the week of September 14th. �📌 Please register for these classes directly through the Lapeer Community Center—either in person or online.

Let’s make this your strongest, healthiest season yet! 🐼💪🩵

08/27/2026

Be sure to register by calling 810-660-8585 or by visiting the store - Rebekah’s Lapeer 🐼 🍎 🍃

🍎 Back-to-School Nutrition: Fueling Happy, Healthy Kids! 🥕💪

Join me for a FREE Back-to-School Nutrition event where we’ll talk about simple, realistic ways to help your kids eat well and feel their best.

We’ll cover:
🍎 Easy, balanced school lunches
🥜 Smart snacks for busy days
💪 Protein & nutrition for growing bodies
💧 Hydration & energy for school and sports
🏃‍♀️ Fueling young athletes for better performance

📅 Thursday, September 3
⏰ 6:00–7:00 PM
📍 Rebekah’s Lapeer Store – 588 S. Main St., Lapeer, MI 48446

👉 Be sure to register and reserve your spot! And please share this with another parent, grandparent, coach, or caregiver who could benefit.

Let’s start the school year with healthy, happy, well-fueled kids! 🍎💚

08/26/2026

🥁🐼 YOU ASKED… AND YOU SHALL RECEIVE! 🐼🥁

Get ready to BEAT THE FLUFF OFF! 💥

Come sweat, laugh, move, and DRUM your way through a seriously fun workout! No drumming experience needed—just bring yourself and be ready to have a good time 🔥

📅 Friday, September 25
⏰ 6:00 PM
📍 On Pointe Academy of the Arts – Metamora
💰 $15
🚨 ONLY 10 SPOTS AVAILABLE! 🚨

If you’ve been waiting for another Panda Drumming pop-up… THIS IS YOUR SIGN!

👉 To register: Venmo and put “DRUM” in the comments.

08/25/2026

🍎 Back-to-School Nutrition: Fueling Happy, Healthy Kids! 🥕💪

Join me for a FREE Back-to-School Nutrition event where we’ll talk about simple, realistic ways to help your kids eat well and feel their best.

We’ll cover:
🍎 Easy, balanced school lunches
🥜 Smart snacks for busy days
💪 Protein & nutrition for growing bodies
💧 Hydration & energy for school and sports
🏃‍♀️ Fueling young athletes for better performance

📅 Thursday, September 3
⏰ 6:00–7:00 PM
📍 Rebekah’s Lapeer Store – 588 S. Main St., Lapeer, MI 48446

👉 Be sure to register and reserve your spot! And please share this with another parent, grandparent, coach, or caregiver who could benefit.

Let’s start the school year with healthy, happy, well-fueled kids! 🍎💚