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Synerfit LLC

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United States
Lapeer, MI
Synerfit LLC

NASM - CPT, FNS

Personalized Training/Nutrition
Supplement Recommendations/Discounts

Motivating a Focusing on shredded physiques and defined musculature.

Personal Training and nutritional coaching to help others achieve their best physique and mind.

06/30/2023

Cool down aftermath.

06/26/2023

6-26-2023

Squat Progression
135 lb x 12 warm-up ✅
5x5 Programming @ 245 lbs✅

MetCon with 20 lb weighted vest x 5✅

Bike 10 cal
12 Air Squats
KB Floor Chest Press - 53 lb x 10
Leg Lifts x 15
Bent Over KB Row - 53 lb X 10
3 minute rest

3 minute bike cooldown

06/24/2023

6-24-2023

Bench Progression
135 lb x 15 warm up
5x5 Programming @ 210 lbs ✅

MetCon with 20 lb weight vest ✅

Bike 10 cal
KB Squat Press - 10 reps 35 lb KB
Cross Body Mountain Climbers - 20 reps
Bent Over KB Row - 10 reps 35 lb KB
Push-up Knees to Elbow - 20 reps

Rest 3 Minutes Repeat 5x

Last set without weight vest

12/20/2022

If you notice you have no associations
that challenge you or inspire you to improve to their level in an area of life, then it is crucial you change your associations immediately.

12/07/2022

Done

11/26/2022

Earned

11/24/2022

Earn it

07/14/2022

Finally got the chance to workout with the wife the other day. This hasn’t happened in a long time. Felt really good to go move some weight together. Keep working hard, baby. You keep pushing me.

06/23/2022

Had the chance to catch a workout with my older son last week. He’s so dedicated to his own goals we don’t meet up in the gym much anymore except for in passing.

Started him young and the habit stuck. He makes me proud every day for his dedication. He puts in the work, that’s for sure. He drives me to push harder because I know he’s not far behind me (if at all).

I couldn’t be happier.

06/19/2022

Happy Father’s Day. Get your workout done early. No excuses, no complaints. Then enjoy the day with your family. Strong fathers show how to work hard, work first and take care of their family. Be the provider they are looking up to today. Be the example of what a true father should be. Now let’s get some.

06/10/2022

I’ve been working on my shoulder injury I didn’t really know I had.

Worked with a chiropractor to put my right shoulder back in place that has apparently been out for years. I just never knew any better.

Since then, oven been able to have more range of motion, less impingement and great strength.

It’s a work in progress as I can feel it slip out every now and then, but I knew it wasn’t going to be a quick fix. Just like nothing is.

We have to remember that nothing great is achieved overnight.

Nothing that we really want happens immediately.

Immediate gratification is a lair and a cheat. It’s not permanent and it never makes anything better.

Keep working and don’t give up. That’s the best thing we can do.

06/01/2022

Didn’t miss a beat for the holiday weekend. Took to recover and enjoy time with family. Time we are thankful for due to our amazing service men and women who have fought for us and still do. We will cherish every day for the freedoms you have fought for. We will not allow this life of freedom go to waste or be taken back.

Address

Lapeer, MI

Telephone

+18102304920

Website

facebook.com

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