The Garage

09/19/2026

🚨 LAST CALL FOR BODY BATTLE! 🚨

We start MONDAY, SEPTEMBER 21ST!

Ever wanted to learn how to track your own macros, understand what you’re actually eating, and take control of your nutrition without restrictive diets or meal plans?

This is your chance. 🔥

6 WEEKS.
💪 Gym classes included
📱 Learn to track your own macros
🔥 Accountability & support
🏆 Biggest Loser-style competition
👑 One winner will be crowned!

And the best part? You’re not just following a plan for 6 weeks — you’re learning a skill you can take with you long after the challenge ends.

REGISTRATION CLOSES TOMORROW — SEPTEMBER 20TH!

💰 $99 current members
💰 $129 non-members

If you’ve been thinking about it… THIS IS YOUR SIGN.

📲 Message me to schedule your appointment to get registered!

Let’s see what 6 weeks can do. 🔥

09/17/2026

EVER WANTED TO ACTUALLY LEARN HOW TO TRACK YOUR OWN MACROS? 🔥

What if you could learn how to take control of your nutrition without restrictive diets, eliminating your favorite foods, or living off a meal plan?

That’s what BODY BATTLE is all about. 👊

For 6 weeks, you’ll learn how to:
✨ Track your own macros
✨ Understand what you’re actually eating
✨ Build meals that fit YOUR goals
✨ Make food choices without restriction or guilt
✨ Stay accountable and consistent
✨ Train with us through 6 weeks of gym classes included

And yes… there’s a little competition. 😏

🏆 BIGGEST LOSER STYLE
one winner will be crowned!

📅 Starts September 21st
⏳ 6 weeks
💪 Gym classes included
🔥 Macro tracking + accountability
💰 $99 current members | $129 non-members
🚨 Registration closes September 20th

It’s about learning how to take control of your nutrition instead of letting food control you.

Registration is OPEN!
Message us or schedule your appointment to get started. 💥

09/16/2026

REGISTRATION NOW OPEN

CLOSES SUNDAY SEPTEMBER 20th

09/15/2026

🔥 BODY BATTLE STARTS NEXT MONDAY! 🔥

Six weeks. One goal. COMPETE TO WIN. 🏆

This is NOT another “I’ll start Monday” challenge. This is your chance to get serious, put in the work, and see what you’re capable of.

💪 BIGGEST LOSER STYLE COMPETITION
📊 MACRO TRACKING + ACCOUNTABILITY
🏋️ GYM CLASSES INCLUDED
🔥 6 WEEKS OF TRAINING & CONSISTENCY
🏆 COMPETE FOR THE WIN!

You’ll be challenged to show up, stay consistent, dial in your nutrition, and push yourself for six straight weeks.

The scale will be part of it but so will the habits, the effort, the consistency, and the work you put in when nobody feels like doing it.

And at the end?

There’s a winner. 👀🏆

If you’ve been waiting for a reason to get your ass in gear… THIS IS IT.

📅 Starts NEXT MONDAY!

Are you ready to enter the BODY BATTLE? 💥

Comment BATTLE or message me for the details!

09/15/2026

🔥 BODY BATTLE STARTS NEXT MONDAY! 🔥

Six weeks. One goal. COMPETE TO WIN. 🏆

This is NOT another “I’ll start Monday” challenge. This is your chance to get serious, put in the work, and see what you’re capable of.

💪 BIGGEST LOSER STYLE COMPETITION
📊 MACRO TRACKING + ACCOUNTABILITY
🏋️ GYM CLASSES INCLUDED
🔥 6 WEEKS OF TRAINING & CONSISTENCY
🏆 COMPETE FOR THE WIN!

You’ll be challenged to show up, stay consistent, dial in your nutrition, and push yourself for six straight weeks.

The scale will be part of it but so will the habits, the effort, the consistency, and the work you put in when nobody feels like doing it.

And at the end?

There’s a winner. 👀🏆

If you’ve been waiting for a reason to get your ass in gear… THIS IS IT.

📅 Starts NEXT MONDAY!

Are you ready to enter the BODY BATTLE? 💥

Comment BATTLE or message me for the details!

08/31/2026

ACL 9 months post-op 🦿

Last appointment with my surgeon.

You don’t have to stop just because the plan changes. You find a new way forward. 💪

08/31/2026

Some days you’ll crush your workout.
Some days you’ll struggle through it.
Some days you’ll be stronger than you were yesterday, and some days you’ll simply be proud that you walked through the door.

It all counts.

Stop waiting to feel motivated. Build the habit.
Keep the promises you make to yourself.
Get a little stronger. A little healthier. A little more confident.

You don’t have to be perfect.

Just don’t quit. 🖤💪

08/31/2026

🔥 BODY BATTLE IS COMING… 🔥

You’ve got excuses.
You’ve got busy schedules.
You’ve got days where you don’t feel like it.

So do we. 😂

The difference? We’re doing it anyway.

This challenge is about showing up, getting stronger, tightening things up, and proving to yourself what you’re capable of.

💪 Training
🥩 Macro targets
🔥 Accountability
🏆 A little friendly competition

And YES — classes are included this time. 👀

📅 Starts September 21st
Final weigh-in: October 30th

You don’t need to be perfect.
You just need to START.

Who’s ready to battle? 🔥

08/25/2026

🔥 BODY BATTLE IS HERE! 🔥

Ready to see what you can do in 6 weeks?!

BODY BATTLE — Biggest Loser Style
📅 September 21 – October 30
🏆 1st Place Prize

This is a little you vs. you… with some friendly competition mixed in. 😉

💪 TRAINING — GROUP CLASSES INCLUDED!
This is a BIG part of this challenge! Your entry includes access to all group fitness classes throughout the challenge!

🥗 NUTRITION — MACRO TARGETS
You’ll receive your individual macro targets No meal plan required!

📸 HOW IT WORKS
• Weekly weigh-ins
• Winner determined by percentage of body weight lost
• Progress pictures & measurements at the beginning and final weigh-in
• Final weigh-in: Friday, October 30th
• Anyone can enter!

💰 $99 — Current Members
💰 $129 — Non-Members

You don’t have to be perfect. You just have to show up, stay consistent, and put in the work.

6 weeks. One goal. Let’s see what you’re capable of. 🔥

📍 The Garage Gym — Lapeer, MI

📩 Message us or sign up at the gym to claim your spot!

Are you ready to battle for a better you? 💪

08/11/2026