Through Fire Fitness

Through Fire Fitness Gym/Physical Fitness Center

Services:

Personal Training
Group Training
24/7 Open Gym Memberships
Sp
(669)

Anyone interested in a couple thousand square feet of 1/4 inch rubber flooring? 4’ x 25’ strips Price depends on wether ...
08/11/2023

Anyone interested in a couple thousand square feet of 1/4 inch rubber flooring?
4’ x 25’ strips

Price depends on wether we remove it or you do & how much you want… so just let me know if you’re interested and we’ll go from there 🙂

‼️‼️Saturday Sale CANCELLED ‼️‼️We are going to keep this short & simple. 🙂 THANK YOU!Whether it was for a single day or...
08/07/2023

‼️‼️Saturday Sale CANCELLED ‼️‼️

We are going to keep this short & simple. 🙂

THANK YOU!

Whether it was for a single day or since day one, we want to sincerely thank every single person who has walked through our doors.

After 8 years in business we have decided that it is time for us to end this chapter of our life and close the gym doors. We are thankful for the countless memories and relationships this business has given us and are excited for what God has in store for us next.

We will be having an equipment sale SATURDAY AUGUST 12th from 10:00am - 2:00pm (ish).

Pictures of available inventory will follow shortly.
Any questions you can email [email protected]

Please feel free to share this post 💪

The Tanks

Looking for a 5k this summer? Check out this local one organized by an awesome family and organization in the community....
05/02/2023

Looking for a 5k this summer? Check out this local one organized by an awesome family and organization in the community.

Let me know if you plan on doing it 💪
5K REGISTRATION IS OPEN!

The first annual Heart Warriors 5k will take place in Lapeer on May 27th, 2023. This will be a chip-timed 5k race and non-timed 1 mile walk. Proceeds will benefit the Save A Heart - C.S. Mott Children's Hospital.

Head over to their website to register for the event today:
https://www.warriorgripfitness.com/Heart-Warriors-5K
We’re excited to make this a family fun event. There will be a food/coffee truck on site, playground, and the unique opportunity to cheer on your runners multiple times throughout the event!

Happy What’s Cooking crew!Today I’m bringing you an easy peesy, yet delicious, sandwich! The trick is allllll in the hom...
05/01/2023

Happy What’s Cooking crew!
Today I’m bringing you an easy peesy, yet delicious, sandwich! The trick is allllll in the homemade ranch
Ranch recipe:
2 (10oz) plain Greek yogurt
1 packet ranch seasoning
Mix, mix, mix!!!
Sandwich:
Protein wrap (I use Ole Extreme brand)
Homemade ranch
Roasted Turkey
Cheese (used American)
Bacon
Romaine lettuce
***you could add tomatoes, I don’t have any ***
Layer:
Wrap
Ranch
Cheese
Turkey
Bacon
Lettuce
Tomato
I’m telling you this is ✨ chefs kiss✨ and really filling too!
More great recipes shared in the Freedom Nutrition Coaching personal page! Ready to join us? Click that link!

https://go.throughfirefitness.com/freedomnutritioncoaching-1959?fbclid=IwAR2YUPQyJuFU9Emmc1Glm5XZzh-QUfO-yh0Nq0uOijSsNrQwKmFlgKCBu6U

Assessment Week is in the books! Congrats to everyone on their PRs and a fun week of testing various movements, lifts an...
04/26/2023

Assessment Week is in the books!

Congrats to everyone on their PRs and a fun week of testing various movements, lifts and areas of your fitness.

Interested in group training or access to our programming? ⬇️
https://throughfirefitness.com/group-training/

4:15 and 5:30 group sessions from Monday! Shout out to you guys for showing up and putting in some hard work on the firs...
03/15/2023

4:15 and 5:30 group sessions from Monday!

Shout out to you guys for showing up and putting in some hard work on the first day of our new training cycle 💪🏼💪🏼

A message from our Nutrition Coach 🔥The Freedom Nutrition Program has been going strong and one of my clients recently s...
03/06/2023

A message from our Nutrition Coach 🔥

The Freedom Nutrition Program has been going strong and one of my clients recently shared a win! We have been working on creating some healthier habits and she is already noticing some weight loss.

Now the biggest reason I wanted to share this post is because she mentioned that she feels like she is eating more! Not once, with any of my clients, have I ever told any of them that they needed to eat less. In fact, every single one of them I have increased their daily calorie amounts. Every. Single. Person.

Crew, it is not always eat less and move more. Sometimes you need to eat more.

If you still find yourself struggling and need help getting your nutrition on track, I am your girl. Together we will work on a plan that is going to work for you, today and years from now. You do not have to do this alone!

[https://go.throughfirefitness.com/freedomnutritioncoaching-1959](https://go.throughfirefitness.com/freedomnutritioncoaching-1959?fbclid=IwAR1zYNPxLM0I2dHNu7tplypfUjfF767P-QA-H96QhhAwTbIBZRvO_ic-858)

02/15/2023

Our group sessions started a new training cycle this week!

Sessions consist of a main lift, accessory lifts and conditioning at the beginning or end of the workout.

Mondays new main lift was Pause Back Squats.

💥Adding a 2-5 second pause at the bottom of your squat is beneficial because:

▪️ Reduces the stress placed on the lower back at the bottom of the squat

▪️Requires legs to push much harder to return to the starting position because the muscles have more time under tension.

▪️ Increases core strength

▪️ Helps you to push more weight in your other lifts

➡️ Click the link below for a free intro

https://throughfirefitness.com/group-training/

Benefits of group training: 💥Motivation: you are working toward a goal with others, since you are doing it together you’...
02/01/2023

Benefits of group training:

💥Motivation: you are working toward a goal with others, since you are doing it together you’re more likely to stick with it.

💥Variety in training: strength and conditioning programs to target specific goals for each cycle.

💥Coach instruction: ensuring your form is correct on all movements.

💥Competition: compete with yourself and members on weights/ times to beat each week.

💥 Community: get involved in the gym community and make new friends while you both are bettering yourselves

⭐️Show up to your session, show up for yourself⭐️

➡️ For more group training info click the link below:

https://throughfirefitness.com/group-training/

What to expect from a Free Intro?If you haven't worked with us before or it has been a while, you are able to book a Fre...
01/23/2023

What to expect from a Free Intro?

If you haven't worked with us before or it has been a while, you are able to book a Free intro session with one of our coaches.

The session can be over the phone, zoom or in person.

During that session the following will happen
You will discuss your fitness and health goals
You will dig into why you have the goals you do
You will be asked to identify why you haven't been able to accomplish them
You will be asked questions about your current nutrition and fitness routine
You & your coach will identify areas that have holes in them and areas that are going well.

You will leave with a recommendation on what would be the best program or route for you to take.

This route may be
Our 3 week OnRamp Program
Our group training program
Our online coaching program
Our Freedom Nutrition program
Or a referral to someone that may be better suited to help you accomplish your goals.

No matter what
You will get value out of the call
Be able to ask a coach questions
And get pointed in the right direction for your goals

Book your free intro today by clicking below
https://throughfirefitness.com/free-intro/

Address

1895 W Genesee Street
Lapeer, MI
48446

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