Stout-Heart Fitness

Stout-Heart Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stout-Heart Fitness, Sports & Fitness Instruction, 315 E Avenue K-8, Lancaster, CA.

02/28/2026

When Peggy first came to train with Matthew at Stout-Heart, her back pain was so severe she could barely walk. Simple daily tasks felt impossible. 😔

Fast forward to today... this incredible 80-year-old warrior is leg pressing over 200 lbs for 15 solid reps, carrying sandbags like it's nothing, and pushing sleds heavier than most people half her age dream of.

Her life has changed drastically — more freedom, more joy, more confidence. Proof that it's never too late to reclaim your strength and rewrite your story. 💥

Peggy's journey inspires us at every single session.

Age doesn't define your limits — your willingness to show up does.

Ready to change your life, no matter your age or starting point?

DM us "PEGGY" or head to our website [link in bio] to book your FREE consultation today.
Let's build your strongest chapter yet. Who's in? 🔥

01/12/2026

We are excited to be opening up more times for our clients! Our facility expansion is now open allowing us to offer more training slots on weekdays.

We are now also open on Saturdays with morning and afternoon times available.

Send us DM today to set up a free assessment for your loved one and get started with Stout-Heart today!

Fun Memorial Day morning workout! Very thankful for the sacrifices so many Americans have made to protect the freedoms ...
05/26/2025

Fun Memorial Day morning workout! Very thankful for the sacrifices so many Americans have made to protect the freedoms that we enjoy today. We sacrificed a little today to help us remember theirs.

Our new website is live! We want to thank for building a beautiful site shares our heart for the amazing athletes we g...
03/19/2025

Our new website is live! We want to thank for building a beautiful site shares our heart for the amazing athletes we get to work with and how our services help change their lives.

Check it out at stoutheartfitness.com to learn more about our programs and the impact they can have on your family!

11/11/2024

Client highlight! Today we are sharing some of Diego's progress. When Diego first started working with in 2023, he couldn't really stand or walk without supporting himself with his upper body.

Over the months of consistent strength training, Diego has not only progressed to walking short distances on his own, but he can hold a sandbag while standing, unassisted. Recently, he has begun pushing the sled and has set himself goals of how many coaches he can push on the sled at once. As you can see by the videos, he is now pushing 2 coaches!

We are super proud of Diego and the progress he continues to make!

A brand new chapter for Stout-Heart Fitness starts tomorrow! We are so thankful for everything God has brought us throu...
10/14/2024

A brand new chapter for Stout-Heart Fitness starts tomorrow! We are so thankful for everything God has brought us through to prepare for this next stage. It's been a long road, but we are excited to share this next step at our new home with all of you!

Do you find yourself giving up and giving in when things get tough? Does it make you angry that you can't seem to stick...
12/11/2023

Do you find yourself giving up and giving in when things get tough? Does it make you angry that you can't seem to stick to something hard? Is it frustrating that you quit whenever you start to reach the point where you will see change in your life?

The lie that you can make life easy if you just get the right circumstances is wrecking so many people.

Life will never be easy. You need to stop preparing for your life to get easier and start learning to handle the hard things life will throw at you!

You need to become more resilient. You need to build strength (mental and physical) for the journey ahead. You need to take real action.

Sitting at home, reading self help books and listening to podcasts is not taking action. It's lulling you into a false sense of being prepared. It's being the person that puts together a grocery list, but never goes to the store. All the knowledge in the world won't help you if you have never applied it.

How about this New Year's, instead of making a goal to lose a few pounds, you make a commitment to becoming a human being that can go into the storm instead of running from it. How about you become the person that your family looks to for strength in the midst of trouble, instead of being the one that has to be carried whenever the going gets tough.

The world isn't going to get easier. Are you going to get stronger?

If you want to work with coaches that know how to build mental and physical strength, DM us today and ask for more information on our resilience training.

Our FTA training sessions help to bridge the gap between the brain and body for those with autism. Improving this conne...
09/20/2023

Our FTA training sessions help to bridge the gap between the brain and body for those with autism. Improving this connection can help improve anxiety levels and behaviors associated with that anxiety.

If you would like to schedule a free assessment for FTA training with one of our coaches, send us a message!

Address

315 E Avenue K-8
Lancaster, CA
93535

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

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