What are the opening hours?

Monday 7am - 7:45pm Tuesday 8:45am - 7:45pm Wednesday 6am - 8pm Thursday 7:15am - 8pm Friday 6:45am - 4:30pm Saturday 7:30am - 11:30am Sunday 7:45am - 12pm

Flow Yoga Studio

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United States
Lakewood, CO
Flow Yoga Studio

A boutique heated vinyasa/power yoga style studio with classes and workshops for all levels.

Heated Vinyasa and Power yoga classes as well as workshops for all levels

06/22/2026

🌞 Flow into your Friday at The Golden Mill! 🧘‍♀️
Join Flow Yoga every Friday all summer long for an energizing outdoor yoga class in one of Golden’s favorite gathering spots. Start your weekend with movement, fresh air, and a welcoming community—all levels are encouraged to join.
Bring your mat, invite a friend, and enjoy a beautiful Colorado morning with us.

📍 The Golden Mill 🗓 Every Friday ☀️ All Summer Long

We can’t wait to see you on the mat!
YogaCommunity FridayFlow SummerInColorado

06/18/2026

We 💙 back to back classes and think you might too. Another great reason to have an unlimited membership!

Some favs:

🔹Tuesdays 6pm Deep Stretch & Restorative
And 7:15pm Yoga Nidra

🔸Wednesdays: 4:30pm Flow Yoga
And 6pm Roll+Yin Yoga

🔹Wednesdays: 6pm Flow Yoga
And 7:15pm Deep Stretch & Restore

🔸Thursdays: 6pm Flow Yoga
And 7:15pm Yin Yoga

🔹Fridays: 4:30pm Flow Yoga
And 6pm Deep Stretch

Try any of these today and you’ll agree!
Sign up for memberships and classes at
www.flow-yogastudio.com
🔗 link in ig bio

06/17/2026

“To love oneself is the beginning of a lifelong romance.” – Oscar Wilde 🌿 Self-care begins with learning to treat yourself with patience, kindness, and understanding.

06/16/2026

A Special 2hr Yoga Class + workshop with Sara Cook is coming up!
DATE: Saturday June 27 from 2-4:00pm

Yoga poses offer unlimited opportunity to stretch and strengthen. They also empower us to understand ourselves. This workshop will explore an evolved alignment that moves us from placing the body in a yoga pose, to feeling the energy of our practice.
*This will be a primarily vinyasa style practice.

What to expect:
🌊 Vinyasa practice
🤔 Theory application and conversation
🔺 Posture breakdown to identify alignment

Investment: $30
BOOK: On our studio website under events, https://momence.com/l/mXh7QbvO
LINK: in our IG profile

06/12/2026

FREE! Join us for our summer Paddle meetup
BYOB (bring your own board or kayak)
DATE: Saturday, June 20th
TIME: anytime between 6-8pm
WHERE: Bear lake park in Morrison
*there is a $10 fee to enter the park. There are no facilities beyond a bathroom at this spot so plan accordingly with water, and how you’ll inflate your ride.

Sign up to get exact location. If weather is unsafe, we’ll message you too.

All welcome! Doesn’t need to be a flow member to join in on the fun.

Sign up under Workshop at our website or on the studio schedule at www.flow-yogastudio.com
🔗 link in ig bio

06/10/2026

“Keep your face always toward the sunshine—and shadows will fall behind you.” – Walt Whitman 🌿
 Let your practice be a reminder to focus on what grounds and uplifts you.

06/08/2026

Some days your practice feels strong. Other days it feels slow. Both are valuable. 🌿
 Yoga teaches us to meet ourselves with compassion instead of criticism and to honor what we need in the present moment.

06/06/2026

💪 NEW CLASS ALERT 💪 Looking to build strength, improve stability, and feel more powerful both on and off the mat? Join us for Flow Strength! 🌿

This dynamic 45-minute class combines intentional strength training exercises with active recovery flows to build muscle, increase endurance, and connect you to your deep core. Designed to be low-impact yet challenging, Flow Strength will leave you feeling energized, empowered, and accomplished.

Held in our Sanctuary Room with low heat (72°), this class offers the perfect balance of effort and recovery in a welcoming environment.
Flow Strength meets Tuesday mornings and is open to all levels. Bring your mat and a towel, and come discover what your body is capable of!

Click the link in our bio for more information and to book your spot. ✨

06/03/2026

“Calming the mind is yoga. Not just standing on the head.” – Swami Satchidananda 🌿
 Your practice is about more than movement—it’s about creating space for clarity, peace, and presence.

06/02/2026

THIS WEEKEND! Grab a friend/partner and come learn Thai Massage with the amazing Anjali of

Experience this partner based, hands on assisted stretching sequence, rooted in the flow of life force energy.

*Registration is for 2 people so you bring your partner with you to practice with.

A special treat will be gifted after class to all attendees!

Each person will learn:
• How to give and receive the hands on sequence
• Simple Mantras to chant with accompaniment of a harmonium
• How amazing it feels for yoga to be done TO you😍

No experience necessary! We’ll show you everything you need to know

Sign up on our studio website under workshops (link in ig bio )

Address

2550 Youngfield Street
Lakewood, CO
80215

Opening Hours

Monday	7am - 7:45pm
Tuesday	8:45am - 7:45pm
Wednesday	6am - 8pm
Thursday	7:15am - 8pm
Friday	6:45am - 4:30pm
Saturday	7:30am - 11:30am
Sunday	7:45am - 12pm

Website

http://www.flow-yogastudio.com/

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