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BRING THE GYM TO YOU! TKTraining brings the gym and world class training straight to your home💪
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11/01/2026

I’ve been telling my clients about this app for a few weeks now and have been recommending to all of them, so I just decided to make a post about it! I am in no way affiliated with this app, but it is AWESOME for people who want to eat healthy, but don’t like watching endless meal prep videos and making mile long grocery lists.

This app is called Mise, you tell it your budget at the grocery store, then it gives you a bunch of meal optjons. You select the meals and it AUTOMATICALLY adds it to a grocery list for you inside the budget that you selected. And here’s the kicker, the food is delicious🤤

Although it doesn’t track your macros for you, it shows you the macro count for the meal that you select which is good enough for most people💪

Eating good, HEALTHY, and CHEAP meals has literally never been easier and trust me, I’ve tried it all over the years. It’s $3 a month and well worth it if you ask me. The meals we’ve been cooking for $50 a week are insane.

As a personal trainer this is the app I’ve been looking for to give my clients for years, if it tracked your macros it would be an absolute grand slam!

10/02/2026

Pushups not doing it for ya? Try adding a med ball for some extra stability and depth💪

09/18/2026

Check out Bobbi jogging!

So proud of this lady! 6 months ago Bobbi struggled just walking. She was unsure if she could get to the gym safely by herself, so I brought the gym to her! At the start we were just walking around her apartment complex and taking breaks when needed. The first time we did it took her just under 12 minutes with alot of breaks. Now she does it in under 3 minutes and even jogs it while still doing other exercises💪 and the best part is that she finally felt confident enough in her walking to get out and go back to church. Things that used to seem daunting like a trip to Menards or Walmart are now not such a big deal and she doesn’t need to take breaks while in the store. I’m a trainer and I love getting people in shape whether that be building muscle or burning fat, but the most rewarding part of my job is helping people get their lives back. So proud of Bobbi, and if there is anyone else out there struggling with similar circumstances I hope Bobbi can be a source of motivation for you! It’s possible! If you need help with where to start just give me a call at (402)-518-1418 or check out my page at TKTraining

08/25/2026

Meal preps for the week done ✅🍗🥦🥔

This took about 5 min to prep this. Coooked in the oven for about an hour, and now I can eat clean all week long. It doesn’t take some huge commitment to meal prep. Just the drive to get it done. Anyone needs any tips on diet/exercise I’m your guy! TKTraining

08/16/2026

Can’t believe the school year is coming back around already!

With that comes plenty of schedule changing, and there is no better way to kick it off than getting back into the gym💪 no more excuses about the kids being home or getting off schedule. It’s been a blast training all the student athletes that I get the opportunity to help get to the next level in their programs! But with the school year around the corner my schedule will be opened up a bit more for the parents to slide in and get the same great results!

Shoot me a message or text/call at (402)-518-1418 or check out my page at TKTraining. The best time to get started is the end of the summer so you can build a base while there is still easy motivation. Then you can kick it up a notch in the winter, so next summer you can be strong and confident💪

07/09/2026

💪 CLIENT SPOTLIGHT: Ricky! 💪

Ricky brings the same thing to every session: a great attitude and a smile that makes everyone around him smile too. He loves running laps at the YMCA, shooting hoops, lifting weights and flexing in the gym he always gives his best effort, and continues to prove that consistency pays off.

Since we started working together, Ricky has made significant strength gains while still losing 8LBS. We are always working on healthier habits and they seem to be paying off!

I’m incredibly proud of the work he’s putting in, and this is only the beginning. I can’t wait to see where he’ll be a few months from now!

Keep crushing it, Ricky! 👊🔥

05/19/2026

TKTraining is now offering a couples package!

Whether you’re just learning the gym and want a partner there or you’ve been working out for years and just want to switch things up, I’ve got you!💪

Lisa Baugher and Steve have been training with me for over a month now and absolutely crush it together every time! Can’t wait to see where the new training gets them!

05/06/2026

I had a good sink in moment today.
Every time I train a new client, they fill out a little piece of paper on day one when we get done talking about their goals. I put a new piece of paper in the pile today and it sank in how many people I’ve had the priveledge of training in the Ozark area!💪

These papers represent THOUSANDS of hours of hard work, sweat, tears, laughter and any other emotion that people go through when they begin a new workout journey! These last four years have been fantastic and it couldn’t have been with better people! So grateful for every client that’s decided to train with me!

I truly want to thank every single one of you for trusting me with your fitness goals!

04/12/2026

14 meals prepped and ready to go!
Each one of these taco bowls is about 35g of protein and it took about 20 minutes to cook. Meal prepping doesn’t have to be difficult, you just have👏to👏do👏it! If anyone has any questions about meal prepping/macros I’m more than happy to answer any questions! Just shoot me a message 😊

04/11/2026

Never too early to start your TRX squat jumps😎💪

Address

Arrowhead Beach Road
Lake Ozark, MO
65049

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+14025181418

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