Outer Banks Yoga

10/27/2026

✨✨✨This Thursday, foundations of yoga 2 begins✨✨✨

🙏In this four‑week series, you’ll deepen your understanding of yoga’s essential foundations refining what you already know while strengthening safe alignment, intentional muscle engagement, and steady, easeful breathing.

🧠These skills support balance, improve posture, and help you move with greater confidence and clarity. You’ll experience the joy of flowing through a sequence of poses linked with the breath, staying present and moving mindfully with your own inner wisdom and awareness.

🫶This series is ideal for the “experienced beginner,” anyone returning to their mat after time away, or practitioners with a beginner’s mindset who are ready to take the next step. You’ll gain the tools, insight, and confidence to continue growing your yoga practice and to cultivate a healthy, sustainable habit in your life.

📆SCHEDULE
Thursday evenings
OCT 29-NOV 19TH
5:30-7PM

❤️Investment:
$85 for this 4-week series

(Your registration includes free unlimited yoga during the program so you can practice what you learn and explore different styles of yoga to discover the style that works best for you. Unlimited yoga has a firm expiration date of November 25th!)

10/23/2026

10/20/2026

🌅Refill what the day has taken✨✨✨
So much of our energy goes toward showing up for others…meeting work demands, caring for loved ones, making decisions, and moving through the endless to-do list. But what about showing up for yourself?

Let your evening yoga practice be an invitation to slow down, reconnect with your breath, and return to the wisdom of your body. A chance to soften the tension, quiet the noise, and make a little space for yourself after a full day of giving your energy away. 🌿

You don’t have to carry the whole day into the evening. Come as you are, take a breath, and let your practice meet you where you are.

✨ Find your evening reset at Outer Banks Yoga this October & November:
🧘‍♀️ MONDAYS
4 PM Interval50 with Michelle May
5:30 PM All-Levels Flow with Karen Bachman
🌬️ TUESDAYS
4 PM Breathe & Flow with Karen Bachman
6 PM Somatic Yoga Release with Julia Daniel
🌊 WEDNESDAYS
4 PM All-Levels Flow with LeeAnn Edwards
5:30 PM Yin Yoga with Susan Reynolds
🌿 THURSDAYS
4 PM Breathe & Flow with Oli Cela & Rebecca Head
🌅 FRIDAYS
3 PM 3 PM Low Tide Peaceful Flow with Kathy Cagiano (10/2, 10/16 & 10/30)
3 PM Somatic Floorwork Flow with Michelle May (10/9 & 10/23)

Whether you need movement, stillness, a nervous system reset, or simply an hour that belongs to you, there’s space for you here. Let the day end with you, too. 💙
Explore our schedule on Mind Body or www.outerbanksyoga.com and join us on the mat. We can’t wait to practice with you!

SomaticYoga

10/17/2026

Last night our teaching team came together for CPR training with Frank Spruill— a hands‑on, heart‑centered evening of learning, practicing, and strengthening the skills that can save a life.
October is National Sudden Cardiac Arrest Awareness Month, a nationwide effort reminding us how quickly emergencies can unfold and how powerful it is when everyday people are prepared to respond.
After our training, we were treated to a fresh, seasonal dinner crafted with love by . Grateful for Leah and Zac’s passion, their artistry, and the way they take such good care of us — nourishment for body, heart, and community.

To close the night, we each made our own mala beads under the gentle guidance of Kelly Shields — a hands‑on, heart‑centered practice that grounded everything we learned in intention and connection.

Feeling deeply proud of this kula and the way they continue to rise, learn, and serve. 💚

10/14/2026

Wondering what the best way to start your day could look and feel like?

Join us in the studio for Align & Awaken every Tuesday and Thursday at 6:45AM🌞✨✨✨

Watch the sunrise as you enter the studio and allow yourself to tune inwards with mindful movement that will support you throughout your entire day. Set the intention to show up and let the rest meet you on your mat! 🧘‍♂️

10/13/2026

Our 06:45 Align & Awaken class delivered a little extra magic today. A gorgeous sunrise on the way in, a morning mandala flow that moved you all around your mat, and an unexpected front row view of the SpaceX Falcon 9 rocket launch right over the studio! Truly no better way to start your day. Come awaken your energy, tune into your breath and start your morning with clarity and magic. Align & Awaken All Levels Flow: Tues & Thurs at 06:45.

10/09/2026

🧘‍♀️ Foundations of Yoga 2 is here! ✨
Ready to deepen your practice? Join Kelly & Karen for our next 4-week series at Outer Banks Yoga! 💛

📅 Thursdays, October 29 – November 19
⏰ 5:30–7:00 PM

Building on our first Foundations series, this next step is designed for Foundations students and anyone with at least some familiarity with yoga. Whether you’re looking to build confidence in your practice or you’ve been practicing for years and want to refine your foundation, alignment, and breathwork, this series is for YOU!

✨ Your 4-week series includes UNLIMITED yoga for all four weeks! Just like our first Foundations series, you’ll have the opportunity to practice, explore, and grow both on and off the mat.

Already joined us for Foundations? Repeat students are always welcome! There’s always more to learn, revisit, and discover in your practice. 🌿

Come deepen your roots, refine your practice, and reconnect with the foundations that support it all.

📩 Ready to join us? Sign up for Foundations of Yoga 2 and take the next step in your yoga journey!

YogaCommunity OBXYoga MindfulMovement

09/30/2026

A Moment of Celebration🥳✨🙌🙏

Outer Banks Yoga has been awarded the Coastland Gold 2026 People’s Choice Award!

This honor belongs to our gifted instructors, your presence, your compassion!! And to our community, who shows up, supports us, and continues to grow with us.

Thank you for helping create a space that feels like home for so many🩵We are beyond grateful that you choose Outer Banks Yoga as your Home Studio🌊🫶🌊🙏

09/28/2026

Yoga is more than movement.

For thousands of years, the practice of yoga has offered a path toward greater awareness, connection, and inner steadiness.

At its heart, yoga invites us to notice what is happening within the body, breath, and present moment.

What if we practiced meeting ourselves with curiosity, compassion, and presence?

Sometimes the invitation is simply to breathe, move, listen, and return to the body.

🌿 The practice of Yoga is not about becoming someone new. It’s about remembering how to come home to yourself. Your true self!

Many of us struggle with these thoughts from the “monkey mind” as the yogis call it. These are the thoughts that can prevent us from realizing that we don’t even need to be ready. We don’t need to be perfect.

Allow us to meet you exactly where you’re at on the mat. Just start. Just one evening a week!

Foundations of Yoga begins 10/1-10/22
Thursday nights 5:30-7:00pm
Pricing: $85
Includes: (4) 90 minutes sessions and unlimited access to yoga during the series

09/27/2026

Calling all beginner yogis, long lost (we all take breaks!) yogis, and anyone looking to root into the foundations of yoga for the next four weeks🔊✨🙏

Fall is the perfect time to slow down and tune inwards. Over the course of (4) 90 minute sessions on Thursday evenings you will have a chance to deep dive into the foundations of yoga. 🍂🪾

Join Kelly Shields RYT500 and Kare RYT500 as they teach basic yoga terminology, yoga philosophy foundational poses, body alignment, modifications that suit your body best, and breath work so you have the confidence and tools to move forward in your yoga practice🥰💪