Outer Banks Yoga

Outer Banks Yoga Kitty Hawk's home for inspiring Yoga, strength & movement, OBX beach yoga, meditation, workshops, teacher training and global retreats.

yoga for every body

Welcome! Outer Banks Yoga was founded to promote positivity and nurture self-care in all it's forms - body, mind and spirit. We offer inspired yoga and Pilates mat classes, beach yoga, private sessions, meditation, workshops and a beautiful teacher training program. Our instructors are internationally trained, inspired, nurturing, wise...and fun! We know what it means to feel

over-extended, to be raising a family, running a household, managing a career (and all simultaneously). We know what it means to be recovering from injury or illness and we know what it means to be managing chronic pain. We know what it means to be aging gracefully and with intention. And, we believe...

There is time for this.

Step onto your mat for a transformative morning of ritual, breath and intentional movement. Join us for a special Ashtan...
09/09/2026

Step onto your mat for a transformative morning of ritual, breath and intentional movement. Join us for a special Ashtanga Led Primary Series Pop-Up led by highly experienced and much-loved Michelle Wade.
Michelle’s expert guidance will help you align your breath with movement, build functional strength, and cultivate steady focus.

Sunday, September 20th
8:00 AM – 10:00 AM

Spaces are limited for this special two-hour session. Reserve your spot today via the link in our bio and start your Sunday grounded! 🧘✨

#

09/08/2026

Join us in divine timing this Wednesday 09/09:

🌊7:30am Beach Yoga (BYO Mat) Lalai Riquelme
🧘‍♀️8:30am Gentle Flow Julia Lynn Daniel
🌀10:30am All Levels Vinyasa Flow Julia Voellmecke
👋4:00pm Mid~Week Wave Vinyasa Lauren Battaile LeeAnn Edwards

09/05/2026

Every yoga pose is preparation for… Savasana. 🤍
Because the deepest practice isn’t learning how to hold a pose…it’s about learning how to let go.

To soften the muscles you’ve been gripping.
To quiet the thoughts you’ve been carrying.
To stop fixing, doing, achieving, and becoming.
Savasana is an invitation to simply be.

In a world that constantly asks us to move faster, produce more, and keep going, choosing stillness can feel almost radical.

But when we allow ourselves to become still, we give the nervous system a chance to exhale. We create space to notice what’s underneath the noise. We remember that rest isn’t something we have to earn.

Every breath, every movement, every challenging pose brings us a little closer to that moment of surrender.
And then… we lie down.

We release.
We receive.
We remember that we don’t always have to do something to be worthy of rest.

Come practice with us. Warm Vinyasa flow at 10:30am tomorrow morning. 🧘‍♀️✨

Move your body. Breathe deeply. And give yourself permission to be still.

Your Savasana is waiting for you. 🤍

09/01/2026

Calling all restorative yoga lovers and those ready to unwind after a long week !!

🔔We have a new weekly class on the schedule starting Thursdays from 4-5 PM with Oli Cela ✨Restorative Unwind✨

This class offers a gentle yoga flow infused with restorative postures. Those who have been to Oli’s beach yoga classes know she is particularly in-tuned with the mind, body, spirit connection and brings a nurturing, grounding energy and healing spirit to her offerings.

Join us for our first class this Thursday, September 3rd 🌊🙏

A retreat on the calendar changes everything. The way you breathe, the way you move through your days, the way you conne...
08/09/2026

A retreat on the calendar changes everything. The way you breathe, the way you move through your days, the way you connect with what matters most. And in 2027, you’re invited into two landscapes that shape transformation in completely different, extraordinary ways. Japan offers ritual, beauty and cultural depth, a once in a lifetime journey into presence. Early registration closes Aug 31st and this retreat is already filling quickly. Peru offers stillness, spaciousness and the ancient wisdom of the Andes. A place where clarity rises naturally. Only 2 private rooms remain. These retreats aren’t just about breathtaking views. They’re about the people you meet, the conversations that shift your perspective and the circle that expands around you long after you return home. If one of these journeys has been calling to you, now is the moment to place your retreat on the calendar. Tap the link in bio to reserve your spot.

Unroll your mat and dive deep into your practice! 🧘✨Join for a special Ashtanga Primary Series Pop-Up. Build strength, ...
08/05/2026

Unroll your mat and dive deep into your practice! 🧘✨

Join for a special Ashtanga Primary Series Pop-Up. Build strength, increase flexibility, and deepen your breath-to-movement connection.

✨ When: Saturday, Aug 8th | 10:00 AM – 11:45 AM

✨ Investment: $30 Drop-In

✨ Where: Outer Banks Yoga

Spaces are limited—reserve your spot today at outerbanksyoga.com to experience the Ashtanga Primary Series guided by Michelle's deep expertise and guidance.

Your Thursday evening reset is calling. Restorative Unwind with Oli. Thursday July 30th @ 5:30 PM. Tap link in bio to bo...
07/29/2026

Your Thursday evening reset is calling. Restorative Unwind with Oli. Thursday July 30th @ 5:30 PM. Tap link in bio to book your spot!

As July softens into August, we’re practicing release-in the body, in the breath, in the stories we’ve been holding. Joi...
07/27/2026

As July softens into August, we’re practicing release-in the body, in the breath, in the stories we’ve been holding. Join Julia Lynn Daniel this week for Somatic Release Yoga and let your nervous system exhale. Tuesday evenings at 6 PM. Link in bio to register.

100%chance of rain cancelled your beach day? Don’t let the gloomy weather wash out your day. Swipe through our OBX Rainy...
07/23/2026

100%chance of rain cancelled your beach day? Don’t let the gloomy weather wash out your day. Swipe through our OBX Rainy Day Survival Guide to find the perfect option for you. Whether you’re looking to awaken your body, sink into a cozy gentle class, dance it out or completely melt away tension with a massage, we’ve got you covered. Tap the link in bio to reserve your mat or text Whispering Dove for appointment availability.

07/20/2026

It's a great day for yoga & mindful movement.
A great day to stretch what feels tight, soften what feels heavy, and reconnect with the way your body naturally wants to move.
Come move with us today. Your body will thank you.

Address

5230 Virginia Dare Trl N
Kitty Hawk, NC
27949

Website

, ,

Alerts

Be the first to know and let us send you an email when Outer Banks Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category