CrossFit Kinston

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Kinston, NC
CrossFit Kinston

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Our goal is to forge a broad, general, and inclusive fitness.

10/29/2026

Thursday check-in CFK! Sound off in the comments! 👇 What's your Thursday vibe? 💀🔥

10/28/2026

☀️ Happy WINsday, CFK! 💪💛

Win the small goals. Chase the big dreams. Lead with kindness. Be patient with yourself. Leave the negativity behind.

You don't have to win every battle today. Just keep showing up, putting in the work, and being a little better than you were yesterday.

Now go WIN this day! 🔥

10/27/2026

Do the ordinary things with extraordinary intention.

That's the CFK way.👊

10/26/2026

🚨MONDAY REMINDERS🚨

A few things that cost absolutely nothing but make a BIG difference.

Listen when the coach is talking. Check your ego at the door. Cheer for your people. Welcome the new person. Celebrate someone else's PR. Let your teammates finish before you start packing up.

AND FOR THE LOVE OF ALL THINGS FITNESS, STOP DROPPING EMPTY BARBELLS!😂

Be coachable. Be considerate. Be supportive.
Show up.

The little things aren't little when they make this gym what it is. 💪❤️

10/25/2026

🙌 SHOUTOUT TO Neuse River CrossFit ! 💀🏋️‍♀️

Y’all absolutely CRUSHED it with Dawn of the Deadlifts! 🔥 From our athletes here at CFK, THANK YOU for putting on such an awesome event!

Our athletes had a blast, the competition was 🔥, and we couldn’t have asked for a better experience. We love seeing the CrossFit community come together and support one another!

Already looking forward to next year! 💪🖤

10/23/2026

🧟‍♀️💀 RISE AND GRIND💀🧟‍♀️

Help us wish Kathleen Reed & Donna Avery GOOD LUCK tomorrow as they take on Dawn of the Deadlifts! 🏋️‍♀️🪦

Go get those lifts, ladies! Leave it all on the floir and show 'em what you're made of! 💪🔥

We’re rooting for you both! Now go raise a little hell! 🧟‍♀️☠️

10/23/2026

🏃‍♀️💪 GOOD LUCK, Riley Tyndall & MIRANDA! 💪🏃‍♀️

Tomorrow, these two are hitting the course at the Emerald Isle Marathon! 🌊☀️ Whether you're running 5K, 13.1, or 26.2 miles, showing up and putting in the work is what it's all about!

The CFK crew is cheering you on! Run strong, trust your training, and enjoy every mile! 💙

LET'S GO, LADIES! 🔥

10/22/2026

Does this even need a caption?!🤣

Address

2212 W. Vernon Avenue
Kinston, NC
28504

Telephone

+19102902603

Website

http://crossfitkinston.com/

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