CrossFit Kinston

06/03/2026

👑All hail the King and Queen of the Back Squat 👑

New PRs and still getting stronger !

Trey Leggett Jamie Murphy

06/02/2026

Scaled doesn’t mean less. It means smart, intentional, and built for YOU. 🔥

No matter the version, the work matters.

06/01/2026

You don't have to be great to start...
but you have to start to be great.

One workout. One class. One step closer.

Let’s get after it! 🔥

05/29/2026

☀️🏋️ CrossFit Kinston Kids Summer Series is BACK! 🏋️☀️

Join us at CrossFit Kinston for a fun, active summer series designed for kids ages 6–12!

📅 June 13 • June 27 • July 11 • July 18
⏰ 11AM–1PM

Kids will enjoy workouts, games, challenges, and a high-energy environment focused on fitness, confidence, and fun!

⚠️ Spots are limited—sign up using the link below!👇
https://docs.google.com/forms/d/e/1FAIpQLSfqstFIUL13AzBvijmVvFIhS5-FLwN2Yyvb3T6SyMI00HMR6Q/viewform?usp=dialog

05/28/2026

05/26/2026

Don't forget to hydrate smart! 💧

05/25/2026

Freedom carries a cost. Today we honor the brave men and women who gave everything. 🇺🇸

Remember. Reflect. Honor. 🇺🇸

05/22/2026

🇺🇸 MURPH REMINDER 🇺🇸

Join us Saturday, May 23rd at 9AM as we take on Murph together. Whether you're going RX, scaling, partnering up, or showing up to cheer the crew on — this is what community is all about.

Bring the grit. Bring the energy. Bring your people.

📍 CrossFit Kinston
🗓 Saturday, May 23
⏰ 9AM

Who's ready? 💪🇺🇸