CrossFit Kinston

CrossFit Kinston Our goal is to forge a broad, general, and inclusive fitness.

09/05/2026

Which Saturday workout personality are you today? 😂👇

Be honest… we all know someone who's just here for the coffee. ☕💪

09/04/2026

So.... what exactly is CrossFit?
What's your answer?
Drop it in the comments 👇

09/03/2026

Strong looks different on everyone. 💪
Whatever your version looks like, keep showing up for it.

09/02/2026

Your habits are shaped by your environment. Choose one that makes you better. 🔥

Good people. Good habits. Good energy.

09/01/2026

☕️🏃‍♀️🎒 MEMBER OF THE MONTH: Kathleen Reed ! 🎒🏃‍♀️☕️

Kathy is always down for a ruck, a run, or a workout… but coffee is a MUST afterwards! ☕️😂

She challenges herself every single day, whether she’s putting in the work at CFK or logging miles with her running club. She shows up ready to work, ready to push herself, and always ready to encourage the people around her.

Kathy has the toughness and grit to take on a challenge, but she balances it with a whole lot of kindness. She’s always willing to help, always encouraging, and always there when someone needs her.

We’re lucky to have her as part of our CFK community. ❤️💪

Congratulations, Kathy! You are so deserving of being our Member of the Month! 👏🔥

08/31/2026

You don’t have to love every workout. You just have to keep showing up. 🔥

The hard days build more than strength—they build discipline, confidence, and the version of you that refuses to quit.

Progress doesn’t always feel good. But it’s always worth it. 💪

08/30/2026

“We fail at the margins of our experience.” — Greg Glassman

The stuff you avoid? The movements you’re “not good at”? The things that make you want to conveniently skip that part of the workout? 👀

Yeah…that’s probably where you need to spend a little more time.

Weaknesses don’t get stronger by ignoring them. Get uncomfortable. Put in the work. Get better.

08/29/2026

Saturday sweat check. 💦

Be honest… which one were YOU? 😂
Drop it below. No lying—we can tell. 👀👇

08/28/2026

Just a normal Friday at CFK.

Nothing to see here... just adults yelling, sweating, (probably swearing 🤬), counting reps, and questioning their life choices! 🤣

08/27/2026

GYMS - LET’S ALL WEAR RED TOMORROW!

Tomorrow, we're asking gyms everywhere to join us in Remember Everyone Deployed.

Ask your members to WEAR RED to class tomorrow and help us fill our gyms with RED as a simple reminder that there are men and women serving our country who are away from their families and loved ones.

It doesn't matter what gym you train at.
It doesn't matter what affiliate you represent.

We're all part of the same community.

So tomorrow, throw on a red shirt, grab your crew, take a photo, and help spread the message.

❤️ Remember Everyone Deployed.

Tag your gym. Tag another gym. Share this post.
Let's see how much RED we can get across the CrossFit Community tomorrow!

Address

2212 W. Vernon Avenue
Kinston, NC
28504

Telephone

+19102902603

Website

Alerts

Be the first to know and let us send you an email when CrossFit Kinston posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Kinston:

Shortcuts

Share

Category