CrossFit RailBirds

CrossFit RailBirds CrossFit RailBirds offers a solid program of functional workouts with great coaching and a strong community of members - we hope you'll come join us!

Classes meet at 6AM, 8AM, 12PM, 430PM, 6PM and 7PM Monday-Friday, and 11AM on Saturday

06/01/2026

We are excited to launch registration for the 12th Annual Tri-Cities 9/11 Memorial Stair Climb. If you are a returning climber or interested in climbing for the first time, we hope you will join us on September 12th at Bristol Motor Speedway.

Murph: Pain Cave Edition.
05/28/2026

Murph: Pain Cave Edition.

Memorial Day Murph 2026 was one of the most humid and rainiest we’ve ever experienced, but all of that hard work and pre...
05/28/2026

Memorial Day Murph 2026 was one of the most humid and rainiest we’ve ever experienced, but all of that hard work and prep over the past several weeks paid off in spades. Getting the chance to come together with family and friends, grinding together to honor and remember our fallen military heroes with this workout, is always one of the best days of the year, rain or shine! We are so thankful and grateful for all of our RailBirds!!

And we would be remiss without posting a special shout-out to our bestest assistant coach, Miss Addie! Not a single no-r...
05/28/2026

And we would be remiss without posting a special shout-out to our bestest assistant coach, Miss Addie! Not a single no-rep occurred under her watchful eye. 🐾🐾🐾

Murph: 300 Squats Edition
05/28/2026

Murph: 300 Squats Edition

Murph: 200 Push-Ups Edition
05/28/2026

Murph: 200 Push-Ups Edition

Murph: 100 Pull-Ups Edition
05/28/2026

Murph: 100 Pull-Ups Edition

05/25/2026
Some schedule adjustments for this week.
05/24/2026

Some schedule adjustments for this week.

The reason behind this holiday weekend. Never forget those men and women that gave all for our freedoms that we so often...
05/23/2026

The reason behind this holiday weekend.

Never forget those men and women that gave all for our freedoms that we so often take for granted.

Address

501 East Main Street
Kingsport, TN
37660

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