Yoga Path

Yoga Path We are a small studio in downtown Kernersville's Shoppes on Main offering a variety of yoga-based classes. Get on the path with us!

No matter what your age, body type, or fitness level, there is a style of yoga for you.

Be like a mountain...tall, sturdy, patient, and strong.
06/06/2026

Be like a mountain...tall, sturdy, patient, and strong.

A deeper purpose of yoga is self-discovery. By focusing on and centering our awareness in the body, we quiet the chatter...
06/05/2026

A deeper purpose of yoga is self-discovery. By focusing on and centering our awareness in the body, we quiet the chatter of thoughts. Our true nature can then shine through. What have you learned about yourself during your yoga practice?

"These three elements are closely intertwined, says Julia Kogan, a health psychologist who focuses on behavioral sleep m...
06/04/2026

"These three elements are closely intertwined, says Julia Kogan, a health psychologist who focuses on behavioral sleep medicine at the Department of Veterans Affairs.

By waking up at a consistent time every day, it helps set our body’s clock, known as the circadian rhythm, which also helps us feel sleepy at the same time every day and have a sufficient window of time for sleep,” she explains. “All of this can help us get good quality sleep and the proper quantity of sleep.”

Check out the new t-shirt available for order. Sizes from XS-2XL in a wide selection of colors. Comment below for more i...
06/04/2026

Check out the new t-shirt available for order. Sizes from XS-2XL in a wide selection of colors. Comment below for more information or email through the website.

Maintaining a consistent sleep-wake schedule—even on weekends—anchors your internal clock (circadian rhythm), making it ...
06/02/2026

Maintaining a consistent sleep-wake schedule—even on weekends—anchors your internal clock (circadian rhythm), making it easier to fall asleep and wake up refreshed. When your internal clock is properly aligned, you are less likely to overreact to daily frustrations, and a predictable sleep routine lowers anxiety by reducing cognitive fatigue. An irregular circadian rhythm can result in a number of health problems, including mood disorders such as depression, anxiety, bipolar disorder, and seasonal affective disorder.

Restorative yoga is the first Friday this month. Be sure to sign up soon since we can only take 6 students. Come discove...
06/01/2026

Restorative yoga is the first Friday this month. Be sure to sign up soon since we can only take 6 students. Come discover the deep serenity of supported, reclined poses.

We have 3 special monthly classes in June and several dates when teachers will be unavailable. Please take note of these...
06/01/2026

We have 3 special monthly classes in June and several dates when teachers will be unavailable. Please take note of these days if you are a regular attendee on Thursday, Friday or Saturday.

Remember that we have a variety of free recordings on the website of Zoomed classes that you can watch anytime in your schedule conflicts with ours.

You don't need to earn rest. You are allowed to give yourself a break. Make time for relaxation today. ...
05/31/2026

You don't need to earn rest. You are allowed to give yourself a break. Make time for relaxation today.

Celebrate who you are and where you are on your life's journey.
05/30/2026

Celebrate who you are and where you are on your life's journey.

We haven't worked on posture for quite some time, but do you remember this cue? Extend your spine like a dancer. When yo...
05/29/2026

We haven't worked on posture for quite some time, but do you remember this cue? Extend your spine like a dancer. When you catch yourself slumping, take a moment to lengthen from tail bone through the crown of your head. Good posture is the foundation of good health.

Address

120 S Main Street Suite B
Kernersville, NC
27284

Opening Hours

Tuesday 9am - 3pm
Wednesday 12pm - 3pm
Friday 9am - 3pm

Telephone

+13362090288

Website

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