Yoga Path

Yoga Path We are a small studio in downtown Kernersville's Shoppes on Main offering a variety of yoga-based classes. Get on the path with us!

No matter what your age, body type, or fitness level, there is a style of yoga for you.

You don't go to yoga because you're flexible - you go to become more flexible. Over time and with dedicated practice, yo...
09/08/2026

You don't go to yoga because you're flexible - you go to become more flexible. Over time and with dedicated practice, you may find your knees drop closer to the floor. You may be able to touch the mat in forward fold. The worse that can happen is you don't gain flexibility but you maintain range of motion. You aren't making progress by sitting on the sofa.

We're open for morning classes today. If you have the holiday off, come join us for energy or calm.
09/07/2026

We're open for morning classes today. If you have the holiday off, come join us for energy or calm.

Step back from rushing through life because good things can require time. Breathe in the present moment. ...
09/05/2026

Step back from rushing through life because good things can require time. Breathe in the present moment.

Bellur Krishnamachar Sundararaja Iyengar (1918–2014) was a prominent Indian yoga teacher and the founder of Iyengar Yoga...
09/04/2026

Bellur Krishnamachar Sundararaja Iyengar (1918–2014) was a prominent Indian yoga teacher and the founder of Iyengar Yoga. He is widely considered one of the foremost yoga gurus in the world and was instrumental in popularizing yoga in the West, emphasizing precision and alignment in poses.

This is overwhelmingly the most common reason. Many people believe they need to be able to touch their toes or bend like...
09/03/2026

This is overwhelmingly the most common reason. Many people believe they need to be able to touch their toes or bend like a contortionist to start. In reality, flexibility is a result of yoga, not a prerequisite. Everyone starts where they are and makes progress one step at a time. Finding the right environment to teach and foster your practice is important.

National Yoga Awareness Month was created by the National Center for Complementary and Integrative Health (N.C.C.I.H.) a...
09/02/2026

National Yoga Awareness Month was created by the National Center for Complementary and Integrative Health (N.C.C.I.H.) along with the Office of Research Services (O.R.S.) to raise awareness of the benefits of yoga-like mental and physical well-being, less stress, and increased longevity of life. No matter what your age, level of physical fitness, mobility, time constraints, or flexibility, there is a style of yoga you can do. Try a class with us, either online or at the studio.

Can it be September 1st already? I don't know where the time goes. Even if we've long since graduated, September seems l...
09/01/2026

Can it be September 1st already? I don't know where the time goes.

Even if we've long since graduated, September seems like a new begining for any aspect of life. How are you doing with your fitness goals? Is it time to give yoga a try?

This month is focused on Yoga Awareness so I'll be sharing lots of reason why you might want to see what it can do for you.

Smile and make it a wonderful day.
08/31/2026

Smile and make it a wonderful day.

I'm sure you've heard the old adage "You can't pour from an empty cup." It's true. Make time to do something to refill y...
08/30/2026

I'm sure you've heard the old adage "You can't pour from an empty cup." It's true. Make time to do something to refill your cup.

Any obstacle in your path can be surmounted. Just keep going.
08/29/2026

Any obstacle in your path can be surmounted. Just keep going.

Address

120 S Main Street Suite B
Kernersville, NC
27284

Opening Hours

Tuesday 9am - 3pm
Wednesday 12pm - 3pm
Friday 9am - 3pm

Telephone

+13362090288

Website

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