11/03/2026
💞Member Spotlight 💞
Brenda Williams , AKA CFG’s OG Member, AKA- CFG’s Gym Mom!
Brenda is a mid-morning regular, no matter where she’s at in life she finds a way to make movement a part of her day. She’s an inspiration to many with how she is always striving to push herself and encourage others around her.
What is your Favorite Lift?
“My favorite lifts are those that are lower body focused. My legs are my personal strength in handling heavier weight. I have always loved squats ~ even before Crossfit became a big part of my fitness journey. Air Squats and Back Squats are probably my favorite; however, hitting those deadlift goals are pretty fun. “
Favorite protein source?
“Our grandkids will tell you CHICKEN is clearly my favorite protein. It has been an interesting topic since they were all tiny people. They aren’t wrong. Even though I am not a big “meat eater”, grilled chicken is always ready to go in our refrigerator. My husband cooks a big batch on Sunday afternoons, so that I always have it available.”
A song that can never be deleted from the gym playlist?
“Celebration by Kool & The Gang. No one else at the gym appreciates this tune, but it always makes me smile and go just a bit harder when it pops up.”
What are your gym goals?
“My number one goal in life is to be INDEPENDENT as I continue to age. Functional Fitness is one of the most important things I can do to enjoy each aspect of life and be present in the lives of our seven grandkids.
The women in my family have had a significant history of dementia as they aged. It is something I think about often and drives my consistency with getting into the gym on a regular basis (even on days I’m tired and/or not in the mood). I was the primary caregiver for my mom as life got too difficult for her to be alone. Even though I would not trade the days I was able to spend with her ~ I never want to be in a place where my own children would need to experience this task.”
We’re so grateful for you, Brenda! Keep showing up and leading the way into strong now, strong future, and for life as Grandma!
