Project Poolside

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Kansas City, MO
Project Poolside

Project Poolside is THE best 1-hour workout you will find! Project Poolside is an hour of everything you should do on your own that you don't.

It is basically a personal training session for a group of people. Don't let the name fool you! There is no pool ... but it will definitely get you ready for the poolside ... and what better time to do so than NOW! Don't put off the inevitable! Spring is ALWAYS just right around the corner. Project Poolside includes push-ups, sit ups, lunges, squats, and weight work. It focuses on working out the

full body while keeping the heart rate elevated to burn more calories. No body part will be neglected! Weight work will include a series of exercises using lighter weights and higher repetitions. Project Poolside is a multi-level ability class ranging in difficulty from a medium challenge to an ultra challenge ... depending on how hard you are willing to push yourself. This class is designed so you can choose your own difficulty level. You are in control of your destiny in this class. Stick with it ... and you will see results! It is one of the best workouts that you will get ... guar-uuuuhhhn-teed! Aliases: Boot Camp, Cardio Conditioning, Ass Kickin' Class, Ouchie Ma-Ma, Bun Buster, Fun Buns, Guts and Butts, Guns and Buns, Best Hangover Cure, Penitence [for the weekend], Bitchin' Buns, Push your Tush, Super Pooper.

12/15/2025

Does your head need a hug? theGYMkc beanies will do the trick. They're only $10 ... and come in black, khaki, brown, & heather gray with red embroidery ... or you can choose from the very limited editions of the black & heather gray with pink stitching [there are only a couple left].

These make great holiday gifts and stocking stuffers. Feel free to call 816.960.0502 or visit www.theGYMkc.com for more information.

12/15/2025

ARE YOU IN TOWN FOR THE HOLIDAYS?
IS YOUR GYM CLOSED ON CHRISTMAS?

theGYMkc has 1-day memberships and 7-day memberships. If you have been a member in the past, getting set up for your 1-day membership or 7-day membership is just a quick and somewhat painless phone call to 816.960.0502. Staffed hours are limited during the holidays; but if you plan in advance, we can get you set up.

If you have NEVER been a member of theGYMkc or Scott Fitness before, we can still get you set up ... but we will need to schedule an appointment during our business hours. Call 816.960.0502 or click here to schedule an appointment [https://www.thegymkc.com/new-member-online-sign-up-form.html]. Remember ... our staffed hours are limited during the holidays, so please call in advance.

If you would like access on Christmas day, you will need to make arrngements prior to Christmas day.

12/15/2025

Do you need a last-minute gift idea/stocking stuffer? theGYMkc can provide you with a gift card in ANY denomination ... and since it is so close to Christmas, we'll send it to you in pdf format ... so it doesn't look like you waited until the last minute. We're here to make you look good!
Fill out this Gift Certificate Form [https://www.thegymkc.com/gift-certificates.html] or call 816.960.0502 ... or go to www.theGYMkc.com for more information.
Happy HO-HO-HO-lidays!
~Jonetta "The Mistress of Pain" Stewart~

06/18/2025

https://drive.google.com/file/d/1MZgJjsl6SrZm5x7pfXcn0LaQU25Gw88i/view?usp=drive_web

02/19/2025

Jonetta's 9am Project Poolside: 50/50 and Project Poolside: Nooner classes are canceled for today [Wednesday, February 19]. As always ... if you can safely make it to the gym and are an active member, you can still workout. Stay safe & warm.