Align Light Yoga and Healing Community

Align Light Yoga and Healing Community Alignment + Meditation based studio in Downtown Kankakee. Affordable, accessible + approachable yoga.

Move Like WaterEvery other TuesdayJune 9 - August 46:45-8pmThe human body is made up of about 75% … we are essentially b...
06/08/2026

Move Like Water
Every other Tuesday
June 9 - August 4
6:45-8pm

The human body is made up of about 75% … we are essentially bodies of water. Move Like Water explores release techniques from somatic movement practices, dance, Noguchi Taiso (Japanese gymnastics training), Body Weather Laboratory, yoga, and more. Pulling from a lifetime of movement studies, seah guides an evening of exploring what it’s like to move like water.

PWYC ➡️ [ link in bio ]

https://www.alignlightyoga.com/event-details/move-like-water-2026-06-09-18-45

Kicking off Summer ‘26 this week with a new stacked line up — including our Summer Morning Series ☀️ The Summer Morning ...
06/07/2026

Kicking off Summer ‘26 this week with a new stacked line up — including our Summer Morning Series ☀️

The Summer Morning Series with is PWYC (pay what you can) for drop ins and included in our monthly membership!

Don’t miss the kick off of our evening workshop series Move Like Water + Learning To Fly — also PWYC 👏🏼 drop in week to week, no need to attend all sessions to participate.

Have questions? Send us a message! 📬
We’ll meet you on the mat.

A beautifully sunny week to whistle on your way to class 😎 we’ll meet you on your mat!
06/01/2026

A beautifully sunny week to whistle on your way to class 😎 we’ll meet you on your mat!

ALIGN WITH SOUND and give your nervous system the reset it needs and craves.A soundbath is an invitation to rest, reset,...
05/29/2026

ALIGN WITH SOUND and give your nervous system the reset it needs and craves.

A soundbath is an invitation to rest, reset, and rejuvenate. A combination of instruments are played to gently assist your nervous system into a parasympathetic state (rest state). This event is meant to be entirely relaxing with no effort or expectations. You are invited to bring anything you need to lay or sit comfortably. If needed - mats, blankets, blocks, bolsters, folding chairs and eye pillows are all available for use in the studio.

COST:
This series of events is PWYC (pay what you choose), reserve your spot as space is limited. Cash donations accepted, secure your spot with Marissa.

Finish out the week on your mat or the dance floor 💃🏼 we’ll see you there!
05/20/2026

Finish out the week on your mat or the dance floor 💃🏼 we’ll see you there!

This week at Align Light 🙌🏼
05/03/2026

This week at Align Light 🙌🏼

free form meditative movement through elemental imagery and guided somatic explorations. Pulling from a lifetime of stud...
04/29/2026

free form meditative movement through elemental imagery and guided somatic explorations. Pulling from a lifetime of studying dance and movement, seah will offer imagery to facilitate the group through the elements - the rest is following your intuition. We will begin and end with meditation.

PWYC

https://www.alignlightyoga.com/event-details/dance-the-elements

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185 S Schuyler Avenue
Kankakee, IL
60901

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