Body Burn Women's Fitness Center

05/06/2019

The last 6 weeks at Body Burn and I am down almost 5 lbs (-10 lbs total since Jan7th!) I'm 100% okay with the number on the scale not dropping alot as I lost 2 inches in waist and 2 inches in the hips 💥👊
When I first started I was scared I'd not survive the first week of workouts. My mobility, strength and endurance have improved. I was pleasantly surprised at how good it felt to excercise, a bit of stress relief and "me" time in the gym goes a long way when trying to improve your health. I am looking forward to the next 6 weeks and beyond. I will continue to push onwards towards my excercise/ nutrition goals and I see myself reaching those goals with the help and encouragement of the Body burn family. ~JoEllen Whitmire

04/09/2019

I joined Body Burn in February. I have tried so many different work outs, diets, you name it I've tried it and had no luck. So naturally I was very skeptical when Daythan told me he could help me and I would be very successful. So I went to my first class and Coach Elizabeth & Daythan and everyone is so amazing. Everyone that I have had the pleasure to work out with is just fantastic and so supportive of each other. I have been to many gyms and have never felt so welcomed and part of a family before. I've completed my first 42 day challenge and am so excited to say that I have lost 12" in those 42 days! Believe it or not I lost a whole foot off of me! I feel so amazing now and am so looking forward to losing another 12" +! I fell a little short of the weight I wanted but I know that will come very soon! This has been the best thing I have ever done for myself. It's hard for me to explain it but I enjoy the work outs and the classes because it has been a very long time since I have enjoyed working out!
😁 Lorna Page

12/21/2018

What if there was a Place for EVERYDAY WOMEN... right here in Kankakee County?...For super Busy Moms who are ALWAYS in active wear (because chasing around these little BRATS is a WORKOUT! 🤣 )
.. For Women in their 50's and 60's who REFUSE to become little old ladies !
.. For Ladies who HAVE BIG GOALS but are sick of yo yo dieting and working out with Body Builders

What if there was a place for Women, right here in Kankakee County, where you could workout with other ladies JUST LIKE YOU?

Ladies who don't have time for the latest Gym Fashions, Ladies who could care less about How their make-up looks when they get to the gym?

What if there was a Women's Fitness Center where you could be surrounded my loving , caring ladies who will encourage you, motivate you, help you and hold you accountable because they just want to see you succeed?

Now , there is :)

In celebration on our Newest Community Initative with the Kankakee County Chamber of Commerce we are Offering a FREE 3 Day All Inclusive Pass to try out our Ladies Only Traning Program - Right here in Kankakee.

This 3 Day VIP Pass is Complete with Custom Meal Plans - Hundreds of Recipes - Home Workout Guides - and a Personal Success Session with one of our Amazing Coaches.

TO CLAIM YOUR FREE PASS:

1) Comment your FAVORITE EMOJI below 😍 🎅 💪

2) HIT LIKE

3) SHARE THIS POST with 2 or 3 Friends who would love to join you on your 3 Day VIP Pass!

Once you Comment an emoji - Like this Post - and SHARE IT then you will get a message from one of our Coaches with a copy of our schedule and your Welcome Pack resourece guide.

*A special Thank You to all of our Body Burn Family Members who have helped to put us in a position to help the women in our Community -for years to come!

Welcome to Body Burn - Welcome Home

12/11/2018

12/05/2018

Mom! Stop Eating Left Overs!

HO HO HERE IT IS!!! *Why the Holiday Season can be TERRIBLE for the Women in our Lives*
And Why
December is FREE at Body Burn Women’s Fitness Center in Kankakee
Learn More: https://bit.ly/2oIvSMj
It's that time of year again...

🎄 Christmas movies
🎄 Christmas music
🎄 Christmas lights
🎄 Christmas parties
🎄 Christmas drinks
🎄 Christmas treats
🎄 Christmas baking

😱 😱 😱 Christmas POUNDS 😱 😱 😱

Statistics show the average Woman will add 8 to 12 pounds over the holidays...

It’s also been shown that Average americans are adding 8-12 pounds a year…. So the jiggly belly we put on in the next month….will be with us for the rest of our LIVES!!

😫 ugh......(saddest song in the world starts playing)

Sooooooo...the team and I got together and found a solution to keep ya'll focused and help you avoid the pitfalls of Holiday eating...

We have Decided to DO something special for the Month of December…..

We are giving Ladies a Chance to Reserve a Spot in our New Year New You 6 Week Challenge *Starting January 6th* starting at Just $99

12/03/2018

HO HO HERE IT IS!!! *Why the Holiday Season can be TERRIBLE for the Women in our Lives*
And Why
December is FREE at Body Burn Women’s Fitness Center in Kankakee

It's that time of year again...

🎄 Christmas movies
🎄 Christmas music
🎄 Christmas lights
🎄 Christmas parties
🎄 Christmas drinks
🎄 Christmas treats
🎄 Christmas baking

😱 😱 😱 Christmas POUNDS 😱 😱 😱

Statistics show the average Woman will add 8 to 12 pounds over the holidays...

It’s also been shown that Average americans are adding 8-12 pounds a year…. So the jiggly belly we put on in the next month….will be with us for the rest of our LIVES!!

😫 ugh......(saddest song in the world starts playing)

Sooooooo...the team and I got together and found a solution to keep ya'll focused and help you avoid the pitfalls of Holiday eating...

We have Decided to DO something special for the Month of December…..

We are giving Ladies a Chance to Reserve a Spot in our New Year New You 6 Week Challenge *Starting January 6th* starting at Just $99

11/22/2018

11/21/2018

I joined because I was tired of hurting all the time. I joined because I was quickly gaining weight from an under active thyroid and was discouraged that I couldn't lose the weight. I want to be as fit and healthy as I can get. I've only lost 4.6 lbs but I've also lost 9.5 total inches (5.5 on my waist) and 2.3% body fat. Bye bye fat, hello muscle. I feel so much better than I did 6 weeks ago, stronger and healthier. I'm a long way from my goals but I intend to continue on this path, ideally for the rest of my life. The coaches are awesome! They are always helpful, push you to do your best but modifying for you when something is beyond your current abilities. Thank you to Cam and Brandi! Also to Judy who has been so helpful. ~ Cindy Y.