What are the opening hours?

Monday 5am - 9am 4pm - 8pm Tuesday 5am - 7pm Wednesday 5am - 10am 4pm - 8pm Thursday 5am - 7pm Friday 5am - 10am 4pm - 7pm Saturday 8am - 12pm Sunday 9am - 1pm

CrossFit Kaneohe

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United States
Kaneohe, HI
CrossFit Kaneohe

We offer free intro sessions for anyone who wants to try it out. Message us to schedule yours today. The most awesome gym in Kaneohe.
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We cater to individuals of all levels and fitness backgrounds. If you're tired of spending hours on the elliptical and going nowhere then come try out a class, meet some awesome people, have fun and see great results with your fitness goals. We offer group CrossFit classes, weightlifting classes and personal training.

06/12/2026

🌊 🌴 Aloha Friday 🌺 🌊.
As we wrap up another week of hard work, let’s take a moment to soak in this stunning ocean view and island vibes. 🌴.

Whether you crushed your workouts or took some time for self-care, you’ve earned the weekend! 🏖️ Remember to balance your hustle with some relaxation.

Get outside, breathe in that fresh air, and enjoy the beauty around you. Let’s kick off the weekend with gratitude and a commitment to our goals! 🤙🏾.

What’s your plan for the weekend? Share in the comments! 👇🌟

06/04/2026

🎉 CONGRATULATIONS TO OUR MAY 2026 COMMITTED CLUB MEMBERS! 🎉

Consistency is what drives results, and this crew showed up day after day, putting in the work even when motivation wasn’t there. Whether you hit 16 classes or led the pack with 23, every workout represents a commitment to becoming stronger, healthier, and more capable.

A special congratulations to Colleen Finnegan, our May Committed Club winner! 🏆

Thank you to everyone who continues to make CrossFit Kāneʻohe such an incredible community. Your dedication inspires those around you and helps create the culture that makes our gym special.

Who’s joining the Committed Club in June? 👊

06/02/2026

From member, to intern, to Coach Matt. 👏

When Matt started his internship, he came in ready to learn, grow, and serve our community. Over the past several months, he has put in the work—studying, coaching, receiving feedback, and constantly striving to improve.

We’re excited to officially welcome him as Coach Matt! 🎉

What makes a great coach isn’t just knowledge—it’s caring about people, showing up consistently, and helping others become the best version of themselves. Matt has demonstrated all of those qualities and more.

If you’ve had the chance to take one of his classes, you know the energy, encouragement, and dedication he brings every day.

Please join us in congratulating Coach Matt on completing his internship and taking this next step in his coaching journey. We can’t wait to see the impact he’ll continue to make in our CrossFit Kāneʻohe ʻohana.

🤙 Congratulations, Coach Matt!

05/25/2026

How will you tackle Murph?! 8am tomorrow, bring a dish to share! ____________________________________________________________________________________
Get in amazing shape and have fun doing it!
Step 1: click the link in our profile
Step 2: make an appointment
Step 3: come get fit and have fun!🍍💪🏼🏋🏽‍♀️
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05/10/2026

Strong moms. Tough moms. Loving moms.
The ones who show up tired, busy, stressed, and still give their best for their families and themselves.

Today we celebrate the women who carry so much — in and out of the gym.

Happy Mother’s Day to all the moms, grandmas, aunties, and mother figures of CrossFit Kāneʻohe. We appreciate you more than words can say. 💜

05/08/2026

One year of showing up, moving better, getting stronger, and building something special together.

Today we celebrate 1 YEAR of our Kupuna / Silver Fit class at CrossFit Kāneʻohe. ❤️

What started as a small idea has turned into a community full of encouragement, laughter, hard work, friendship, and proof that fitness has no age limit. These athletes continue to remind us that strength, balance, confidence, and resilience can be built at every stage of life.

Some came in nervous.
Some had never stepped into a gym before.
Now look at them.

Carrying groceries easier.
Getting off the floor with confidence.
Keeping up with grandkids.
Building strength for life outside the gym.

This class has become so much more than workouts. It’s family.

To every Kupuna who trusted us this past year — mahalo for letting us be part of your journey. We are so proud of you.

Here’s to Year 2. 💜

05/01/2026

Because you take care of everyone else… this week is for YOU 💜

We’re opening our doors at CrossFit Kāneʻohe for a FREE week of classes just for nurses & teachers 🩺📚

✨ No experience needed
✨ Beginner friendly coaching
✨ Just show up—we’ll guide you

Come move, sweat, and be part of a community that’s got your back.

📅 May 18–23
📍 Street parking only
⚠️ Spots are limited—sign up before you come!

Stronger you. Stronger community.

👉 Sign up now: crossfitkaneohe.com

Tag a nurse or teacher who deserves this 👇

04/28/2026

Finally! Congratulations to our 2026 CrossFit Kāne’ohe 2026 Open Champs, TEAM BROWN SUGAR OATMEAL. Participation based points only! Make sure to get in here and get your shirt!!

04/27/2026

Get your kids signed up now! You don’t want to miss this opportunity. Last session of the school year starts SUNDAY

Address

46-026 Alaloa Street, Unit E/F
Kaneohe, HI
96744

Opening Hours

Monday	5am - 9am
	4pm - 8pm
Tuesday	5am - 7pm
Wednesday	5am - 10am
	4pm - 8pm
Thursday	5am - 7pm
Friday	5am - 10am
	4pm - 7pm
Saturday	8am - 12pm
Sunday	9am - 1pm

Telephone

+18086646361

Website

http://www.crossfitkaneohe.com/

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