What are the opening hours?

Monday 5am - 9am 4pm - 8pm Tuesday 5am - 7pm Wednesday 5am - 10am 4pm - 8pm Thursday 5am - 7pm Friday 5am - 10am 4pm - 7pm Saturday 8am - 12pm Sunday 9am - 1pm

CrossFit Kaneohe

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United States
Kaneohe, HI
CrossFit Kaneohe

We offer free intro sessions for anyone who wants to try it out. Message us to schedule yours today. The most awesome gym in Kaneohe.
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We cater to individuals of all levels and fitness backgrounds. If you're tired of spending hours on the elliptical and going nowhere then come try out a class, meet some awesome people, have fun and see great results with your fitness goals. We offer group CrossFit classes, weightlifting classes and personal training.

09/13/2026

Session 2 starts TOMORROW (9/13) 8am! Register through the link in our bio! Give your kids the gift of fitness!

09/12/2026

The gym is calling……will you pick up?! Free Fitness Week starts Monday! Link in our bio to sign up

09/05/2026

It's Fitness for Free Week at CrossFit Kaneohe! Join us September 14-19 for completely free workouts; all levels welcome. Come experience the community, encouragement, and good vibes for yourself—no strings attached. Everyone is welcome; everyone belongs. See you in the box! 💜
Click the link in our bio https://www.crossfitkaneohe.com/refer-a-friend/ or copy paste into your browser free

09/04/2026

CrossFit Kids Session 2 starts September 13!!! Click the link in the bio to sign up.

09/03/2026

FITNESS FOR FREE WEEK IS BACK — ONE LAST TIME IN 2026! 💜

📅 September 14–19
📍 CrossFit Kāneʻohe
💰 Completely FREE

This isn’t just a “bring a friend” week. This is for our whole community.

Never tried CrossFit? Come.
Haven’t worked out in years? Come.
Think you need to “get in shape first”? Definitely come.
Already active but looking for something new? Come see what we’re about.

Every workout can be adjusted to YOUR fitness level. You’ll have a coach there to guide you, a room full of real people doing the workout alongside you, and a community that actually wants to see you succeed. That matches how CrossFit Kāneʻohe describes its classes: coach-led, small-group training with workouts scaled to each person's ability.

No pressure. No experience necessary. No commitment.

Just one completely FREE week to walk through our doors, meet our coaches, try the workouts and find out why we believe fitness is better when you don’t have to do it alone.

💜 Real people. Real coaching. Real community.

This is our LAST Fitness for Free Week of 2026, so if you’ve been thinking about trying CrossFit, this is your sign.

👇 Tag someone who should do this with you — or come by yourself. You won’t be by yourself for long.

September 14–19 | CrossFit Kāneʻohe

09/01/2026

"Anything But a Water Bottle" day delivered! From w**e bottles and mouthwash to a pasta sauce jar, a b**r can, and even a hydration pack — our members got creative for this one. Nothing but good times and laughs with this crew at CrossFit Kaneohe!

08/31/2026

Meet Coach Sean--
𝗕𝗮𝗰𝗸𝗴𝗿𝗼𝘂𝗻𝗱
1. How long have you been coaching, and what got you into it?
-I've been coaching for about a year and a half. Coach Ed made the mistake of suggesting it to me one day, and now you're stuck with me.
2. What's your own fitness/CrossFit story — how did you find this sport?
-I actually first started CrossFit in 2009, and I did it for about 2 years. After that, I mostly worked out on my own at home and commercial gyms until I joined CrossFit Kāneʻohe in 2023.
3. What certifications or specialties do you bring to the gym floor?
-I have my CrossFit Lv 1 and 2, and I've done the Burgener Level 1 course.
𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆
4. What's your coaching style in a few words?
-We're all a work in progress. I aim for everyone to have better/safer technique and maybe get a little stronger along the way.
5. What do you want every member to feel by the end of your class?
-Tired, but glad you came.
6. What's a piece of coaching advice you find yourself repeating?
-Push the floor away.
7. How do you approach coaching someone brand new vs. someone chasing a PR?
-Being new on sn**ch day can be overwhelming, so I try to give them small goals and explain a little more when I have the time. If you're chasing a PR, proper technique is even more critical, so I might get nitpicky.
𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 & 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻
8. What's your favorite part of coaching at CrossFit Kāneʻohe specifically?
-I love the community and that everyone is welcome, no matter where you are in your fitness journey.
9. Tell us about a member moment that stuck with you — a breakthrough, a comeback, anything.
-My favorite part of coaching is the excitement when someone unlocks a new skill they've been working on.
10. How would you describe the CrossFit Kāneʻohe community to someone who's never been?
-The coaching and the facility are great, but the community is what keeps people coming back and staying consistent.
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹
11. What does your own training look like outside of coaching?
-My typical training is the 5AM class 4-5 times a week, and weekends when I can. Outside of the gym, nothing specific at the moment - we try to stay active with the ki

08/28/2026

Another packed class getting after squats! We love seeing the box full of members putting in the work together.

08/21/2026

Congratulations to Jenn for hitting 100 Days Stronger! Surrounded by the crew who's been with her every step of the way. So proud of you, Jenn — keep it up! Do you know a kupuna who needs to move more?

08/18/2026

Well here we are! 8/18
EMOM 9
Min 1 — Max Hollow Hold (up to :45)
Min 2 — 20 Handstand or Pike Shoulder Taps
Min 3 — Max Reps Air Squats in :45 (FULL DEPTH)
Score is total squats

Address

46-026 Alaloa Street, Unit E/F
Kaneohe, HI
96744

Opening Hours

Monday	5am - 9am
	4pm - 8pm
Tuesday	5am - 7pm
Wednesday	5am - 10am
	4pm - 8pm
Thursday	5am - 7pm
Friday	5am - 10am
	4pm - 7pm
Saturday	8am - 12pm
Sunday	9am - 1pm

Telephone

+18086646361

Website

http://www.crossfitkaneohe.com/

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